FreeTVguide
New Zealands Favourite TV GuideFriday Apr 4
TVNZ 1ch 12:00 Down for Love. s2 e5
Hayley gets swept off her feet, Chloe and Nathan meet the families and Carlos makes a comeback.
3:00 Deal or No Deal UK
Join host Stephen Mulhern for one of the most exciting and iconic gameshows of all time as one of his brave contestants takes on the infamous Banker for a life changing cash prize.
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Repair Shop
Enter a workshop filled with expert craftspeople, bringing loved pieces of family history and the memories they hold back to life. a heartwarming antidote to throwaway culture.
8:30 The Hotel Inspector
Alex Polizzi is in the Wiltshire cathedral town of Salisbury to come to the aid of 25 year old publican Reece.
9:25 Location Location Location
Guildford & Woking: Kirstie and Phil are back with a brand new series! This week, they're searching for homes for two couples who each have a toddler, as well as a baby on the way!
10:30 Matlock. s1 e5
Claws: a big class action case against the prison system hits close to home for Matty when its lead plaintiff, jailed on drug charges, relapses.
11:25 Bill Bailey's Wild West Australia. s1 e3
Perth: Bill visits Perth and experiences a heady comedic cocktail of hip wineries and prison tunnels, strange gnomes and heavy metal jamming.
12:25 Nurse Jackie. s5 e1
Happy F**King Birthday: O'Hara finally feels happy by spending time with her son.
1:25 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Infomercials
7:30 Fishing and Adventure
Deep South Gamefishing: Bluefin Tuna Special: the crew head to the west coast of the South Island for a strictly game fishing challenge. the deep south delivers an epic backdrop and the boys hook into big tuna and kingfish.
8:00 Rural Delivery
Making fence posts from plastic waste, determining the high value of native insects as food and forage crop pollinators; and developing enhanced immune protection against norovirus from sheep milk.
8:30 Hyundai Country Calendar
Kai School: a Southland woman shares her knowledge of kaimoana gathering and hunting with others wanting to connect with the whenua, while a global audience follows her on TikTok.
9:00 Gino's Italy: Secrets of the South
Bari: Gino tours Bari the capital of Puglia by rickshaw, meets a great grandmother with an ancient recipe for semolina orecchiette, and makes a killer spaghetti all'assassina.
9:30 Tagata Pasifika
Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.
10:00 Rick Stein's Food Stories
West Country: in the West Country, Rick meets an organic food pioneer, Britain's most famous female cheese maker, and chef Mark Hix, the master of simple British food. Then, he cooks his own vegetarian dishes.
10:35 Cooking with the Stars
Eight celebs are paired accomplished chefs, who mentor them and take them from passionate amateurs to restaurant level cooks.
11:40 The Repair Shop
Jay Blades and the team bring three treasured family heirlooms, and the memories they hold, back to life.
12:35 Moving Houses. s2 e5
Awhitu: Mitch and Anita are on a rescue mission to save precious family history – a two storey villa that has been in the family for generations but is now languishing unloved in a removal yard.
1:40 Aldi's Next Big Thing
Party: Small time food and drink makers pitch their new ideas to one of Britain's biggest supermarkets, bidding for the chance of a lifetime. But only one winner can make it onto the shelves at Aldi.
2:40 The Great British Bake Off
Season Finale: the finalists go all out with Signature scones, afternoon tea and tiered celebration cakes. Whose chance of winning has come and scone? and who'll be shedding tiers of joy?
3:55 The Great British Bake Off
The Great British Bake Off Extra Slice: Jo's joined by Prue Leith and Harry Hill to spill the tea on the final. There's interviews with our three finalists, and Tom catches up with all dozen bakers.
TVNZ 2ch 22:00 The Big Bang Theory
The Copper Nowitzki Theorem: a young grad student's attraction to Sheldon confuses everyone, including Sheldon! S2 E6
3:00 The Goldbergs. s6 e6
Fiddler: Murray becomes an overzealous stage parent when he learns Adam has no interest in the school production of "Fiddler on the Roof"; Beverly won't stop interfering with Erica's latest career plan.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 Neighbours
Return to the sun washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:30 Seinfeld. s4 e23
The Pilot Part 1: George and Jerry finally produce their sitcom pilot. George is bothered by a spot on his lip. Elaine thinks Monk's only hires large breasted servers.
6:00 The Big Bang Theory. s11 e23
The Sibling Realignment: When Sheldon learns that his mother won't attend his wedding unless he invites his older brother, Georgie, he and Leonard travel to Texas to end their family feud.
6:30 Home and Away
Sonny finds himself in dodgy company. Theo plays with fire. Justin’s on high alert.
7:00 MOVIE: Kung Fu Panda 2
Po (Jack Black) and his friends fight to stop a peacock villain from conquering China with a deadly new weapon, but first the Dragon Warrior must come to terms with his past. (2011)
8:45 Michael Mcintyre's Big Show
This week includes a musical performance from Tinie Tempah, stand up from Michael, and a jaw dropping performance from the Peres Brothers group.
9:55 Laid. s1 e5
Secret Soft: Ruby attends in person therapy for the first time in years; when her therapist suggests she take a break from romance, it proves to be more of a challenge than anticipated.
10:35 Women on the Verge. s1 e5
Katie has last minute unexpected problems with the launch of her photography exhibition.
11:15 Jono & Ben: Good Sports. s1 e4
The boys meet a family of RC car racers, head to Christchurch to learn about the world of competitive speed cubing, and take part in a rough ‘n ready roller derby match.
12:15 Kid Sister. s1 e5
Sarah, Rebecca, Rachel and Leah: Season Finale: not speaking to her family or the man she is living with is diminishing Lulu's pregnancy glow. But when a family crisis occurs, Lulu and Ollie talk about what they really want.
12:45 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:10 Infomercials
2:10 Hunted UK
The hunters set a trap for Katie and Liam. Sarah breaks cover for her kids. and the hunters get a tip off on Shoba and Amarinder from a member of the public.
3:00 RPA
In this episode of the RPA, we are reunited with Joelene who has recently undergone marathon surgery to remove a recurrence of a rare type of cancer.
3:50 The Voice UK
Blind Autition 2: the Blind Auditions continue, with more twists and turns from the infamous red chairs as the coaches pitch against each other to pick the finest vocal talent for their teams.
5:00 Neighbours
Return to the sun washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:25 TVNZ2 Returns at 6am
6:00 The Adventures of Paddington
Paddington's Pet Hotel: Paddington opens Windsor Gardens' first ever pet hotel when he has Lucky to stay over.
6:20 Thomas & Friends
Ashima's Amazing Arrival: Choo choo! the iconic blue tank engine is coming to your station. Join Thomas and friends for all new adventures.
6:30 Kiri and Lou
Refreshing: Kiri and Lou decide to go swimming but the water is too cold for Lou. When Kiri splashes him and laughs, Lou’s feelings are hurt.
6:45 Go, Diego, Go!
Pepito's Penguin School: Diego travels the world, rescuing animals, with a little help from his older sister Alicia, sidekick Baby Jaguar, and talking camera Click. ¡Vámonos, amigos!
7:10 Carmen Sandiego
Fashionista Caper: Carmen Sandiego returns as the iconic hero in red, using her criminal training and stealthy skills to stop thieves all over the world.
7:55 Beyblade X
The Other Mask: Four beybladers and their genius friend travel the world as team 'Bladebreakers' to win a championship, realising there's much more at stake on the go.
8:20 Transformers: Earthspark
House Rules: After the end of the Transformers' war, the Malto family moves to Witwicky, Pennsylvania, to start a new life but their lives soon get entangled with a group of Terran Transformers.
8:45 Fright Krewe
The Return: An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.
9:05 The Worst Witch
Enid's Last Race: Mildred is a first year student at Miss Cackle's Academy for Witches. She's living every girl's dream, but magical mayhem constantly puts Mildred in jeopardy!
9:35 Take Note
Sacrifice: Calvin has dreams of his becoming a superstar. He moves from Atlanta to Hollywood to compete in a talent show, learning the value of family along the way.
10:00 Fresh
This week we’re with Pacific creatives and world class dancers Isla Potini & Normal Liaina in Young, Gifted & Brown! Pacific Fusion Fashion show is back and Samoa is where it’s at for Read my lips!
12:10 Dinner Date
Rehema: the five men behind the menus have all come up with a three course meal but Rehema will only be having dinner with three of them.
1:10 Junior Bake Off
It’s Biscuit Day and the bakers face a technical challenge with a very familiar face as the inspiration for their bake.
2:10 Made in Korea: The K-Pop Experience
The boys try to build bridges with band member Blaise, who’s feeling increasingly isolated. Will blindfolded choreography be enough to impress the K pop creator Heejun Yoon? S1 E4
3:10 Australian Gladiators
We introduce new Gladiator Dragon and two revamped events: Tilt and Hang Tough. the stakes are high for contenders Chris, Jason, Tee, and Julia as they strive for Gladiator glory in the Eliminator.
THREEch 32:00 Accident, Suicide or Murder
Small Town Justice: When a popular small town doctor is found dead in a house fire, his caretaker's son is charged, convicted and sentenced, but years later a fresh look leads to a different conclusion.
3:00 Guy's Grocery Games
Big Burger Battle: Four chefs who claim they make perfect patties compete in an all burger contest. First, they must create an international burger using only eight items.
4:00 Beachfront Bargain Hunt
Savings on Washingtons San Juan Islands: Each week we follow a family making their beachfront living dreams come true on a budget!ÿ
4:30 Island Life. s18 e6
Moving Near Mum in Kill Devil Hills: a couple is tired of staying with family while visiting Kill Devil Hills. They want a move in ready home with a yard for their dogs.
5:00 Aussie Gold Hunters. s5 e16
The Victoria Diggers struggle to hit target, while Shane and Russell's operation suffers storm damage and tension mounts among the Dust Devils.
7:00 Wheel of Fortune with Graham Norton: Episode 4
Graham Norton welcomes you to Wheel of Fortune as three new players attempt to solve puzzles and spin the wheel to be in with the chance of winning $50,000!
8:00 Thank God You're Here: Episode 3
Emma Holland, Merrick Watts, Michelle Brasier and Rhys Nicholson step through the blue door on Thank God You're Here.
9:05 7 Days: Episode 1
7 Days is back for some flippin hilarity that appeals to all. Hosted by our very own Jeremy Corbett. Guests: Hayley Sproull, Justine Smith, Courtney Dawson, Ben Hurley, Bailey Poching, Josh Thomson.
10:05 Doom Patrol
Puppet Patrol: the Doom Patrol sets out for Paraguay and discovers Dr. Von Fuchs, the Nazi doctor who transformed Eric Morden into Mr. Nobody, and learns the connection between Niles and the two villains.
11:10 Accident, Suicide or Murder
Small Town Justice: When a popular small town doctor is found dead in a house fire, his caretaker's son is charged, convicted and sentenced, but years later a fresh look leads to a different conclusion.
9:30 Ford Ranger NZ Rural Games 2025
Ford Ranger New Zealand Rural Games 2025: the Ford Ranger New Zealand Rural Games is New Zealand's premier celebration of rural sports. Tia McDougall and Tangaroa Walker bring you all the entertaining action from the Square, Palmerston North.
10:30 Dr.jeff: Rocky Mountain Vet
The Cutest Yak in Colorado: Dr. Jeff treats a cherished Bloodhound puppy that won't eat. Plus, Dr. Petra comes to the rescue of a cat after it swallowed a handful of hair ties.
11:30 Nature's Strangest Mysteries: Solved
Sparkly Spider: Experts analyse and explain home footage of a spider that sparkles. Then, they look at what animal could have killed the ocean's best and most feared predator?
11:55 The Zoo
Kangaroo Dave: a kangaroo suffering from chronic arthritis tries cryotherapy, and a large group of rambunctious crocodiles are trained to patiently wait for their food.
12:55 Cupcake Wars
Kristin Cavallari's Baby Shower: Television star Kristin Cavallari will be expecting great cupcakes as four talented bakers compete to serve their sweet treats at her star studded baby shower.
1:55 Tournament of Champions
Round One Continues: Host Guy Fieri presides over tense battles as six new chefs fight desperately to advance out of the first round of the competition.
2:50 Lakefront Bargain Hunt Renovation
Getting Down in Deep Creek: a family of six creatively renovates a small home on Maryland's Deep Creek Lake.
WHAKAATA MAORIch 57:55 ASB Polyfest 2025
LIVE: Whakaata Māori brings you LIVE coverage of the Māori Stage at ASB Polyfest 2025, held at the Manukau Sports Bowl. Across the four days, 59 kapa haka groups will showcase the power of kapa haka in the world’s largest secondary schools' cultural festival.
7:00 Hari with the Māori Side Steps
Skits, sitcom and song in this classic Māori showband style of comedy.
7:30 Life in the Ffn
See the stories of people who are at different stages of 'rangatiratanga' in their community. a familiar face in the FFN is Samson Murray aka JAMB Just Another Māori Boy.
8:00 Our Other Islands
Troy is on Aotea exploring what it means to create opportunities on a remote island with limited resources, and how it feels to come back home.
8:30 Hua Parakore
This premium 8 part series will explore the diverse ways in which Food and Soil Sovereignty is being realised in New Zealand by Māori growers and communities around the motu.
9:00 Te Hokinga Mai - The Return
The journey of Māori reconnecting with their whakapapa and whenua. Gina Lee has been longing to return to Port Levy. the day has finally come, but it's not without pitfalls.
10:00 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
10:30 Ki Tua
Ki Tua is a podcast with a difference, covering current events and important issues through to formative moments in their lives.
11:26 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:40 Mahi Pai
With help from Waiata it's all about the second and hottest planet in te whānau a Tamanuiterā, Meremere.
7:10 Island of Mystery
With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too.
7:40 Te Pamu Kumara
Tai and her superhuman whānau run their local vege shop from their kūmara farm. Tai tries to figure out why the tupu are still dying.
7:50 ASB Polyfest 2025
LIVE: Whakaata Māori brings you LIVE coverage of the Māori Stage at ASB Polyfest 2025, held at the Manukau Sports Bowl. Across the four days, 59 kapa haka groups will showcase the power of kapa haka in the world’s largest secondary schools' cultural festival.
5:00 Aroha Nui Say I Do
The extraordinary lives of Māori wedding celebrants. Ōpōtiki celebrant, Annette Papuni Mcllenan, goes back in time to her own wedding venue to marry a couple whose wedding ends with a bang.
SKY OPENch 152:30 Escape to the Farm with Kate Humble: Episode 5
Over the years, Kate has planted hundreds of trees on the farm, but she's noticed they're being damaged by wild deer. Kate heads to the Scottish Highlands to see how deer are managed...
3:30 New Zealand Rugby Pod
New Zealand Rugby Pod 8: TUE APR 01 Ross Karl, James Parsons and Bryn Hall suggest Richie Mo'unga could join Moana Pasifika, not the Crusaders in 2027. Plus, Tongan giant Ben Tameifuna reveals the Springbok...
4:35 UFC on Sky 12
THU APR 3 Join Ravinder Hunia and guests previewing all the upcoming UFC fight action.
5:05 Sky Speed
Skyspeed 7: TUE APR 01 Sky Speed is in the Coromandel celebrating 25 years of Repco Beach Hop plus we talk to Scott McLaughlin about the 2025 INDYCAR season.
5:35 All New Traffic Cops
All New Traffic Cops Episode 2: Rx1002: PC Tom Strachan chases an uninsured car that's being driven by a man with a history of violent offences. Later, police get into a tense standoff with a driver refusing to get out of his...
6:35 Mike & Molly. s1 e9
Mike's New Boots: Molly gets jealous when Mike introduces her as his "friend" to a woman who's clearly flirting with him.
7:00 Mike & Molly. s1 e10
Molly Gets a Hat: Mike's overbearing mother buys Molly a new hat as a gesture of goodwill. as a result, Molly feels obliged to invite her to spend Thanksgiving with her family.
7:30 NRL - Panthers v Cowboys R5
NRL Replay: Panthers v Cowboys R5: Coverage of the NRL Round 5: Panthers v Cowboys at CommBank Stadium, Sydney.
10:30 The ACC Does Game of 2 Halves
ACC Does Game of 2 Halves Episode 17: THU APR 03 Laura McGoldrick tests the Alternative Commentary Collective and the biggest names in sport on their sporting knowledge. This week's guests: George Harper Jnr; Dame Susan...
11:00 Let the Right One in
Outings: Mark and Zeke celebrate the restaurant's 10th anniversary. Eleanor and Isaiah sneak out for a night of magic, wonder, and danger. Naomi struggles with new developments in her case.
12:05 Coming Soon
Sky Open's regular programming returns at 6am with the best drama, factual, lifestyle, and comedy shows, plus free to air sport!
8:00 Kiri and Lou
Bravest Thing, The: When Lou is attacked by a bully, he bravely responds with a song.
8:10 Kiri and Lou
Especially Special Day: Kiri must overcome her jealousy when everyone gives Lou presents.
8:15 Kiri and Lou
Mother Earth: Lou is saved by Kiri from a nightmare in which the Earth flips over.
8:25 Kiri and Lou
Air: Whilst holding her breath at an underwater party, Kiri realises how much she loves air.
8:30 Michal and Moe. s1 e5
Food: Michal and Moe sing about food. Featuring the songs Banana, 5 Red Apples, Carrot Rocket, and Healthy Snacks.
8:55 Moe & Friends
Mirrorball: Moe finds a mirrorball. the arrival of Steve the Stag Beetle can mean only one thing PARTY!
9:10 Extreme Cake Sports
Carrot Cake Without Carrots?: While petite carrot cakes are being created in the kitchen, the athletes test their cricket skills. Can anyone bowl like a Black Cap?
9:30 My Favourite Dead Person
Walter Batty: What do World War II, rugby, tractors, and insurance all have in common? Watch the story of Walter Batty and find out!
9:40 Kea Kids News: Episode 4
News by kids, for kids from the far North to the far South of New Zealand and all the places in between.
12:05 Masterchef Junior USA
Eating Emoji: Season 9 premiere: Twelve young home chefs enter the kitchen to battle it out for the title of MasterChef Junior. in their first challenge, each cook must create a dish based on an emoji.
1:00 Masterchef Junior USA. s9 e2
Under the Sea: the junior home cooks must make a dish with whatever seafood is in their Mystery Treasure Chest! Tilly Ramsay also asks them to incorporate seaweed into their dishes.
2:00 Sra: Matatu v Manawa
Sra Replay: Matatu v Chiefs Manawa R6: Coverage from round six of Super Rugby Aupiki as the Matatu take on Chiefs Manawa at Nga Puna Wai, Christchurch.
4:30 A-League Men: Afc v Wsw
A League Men Replay: Auckland FC v Western Sydney Wanderers R25: Coverage of a League 2024/25 as Auckland FC take on Western Sydney Wanderers at Go Media Stadium, Auckland.