FreeTVguide

New Zealands Favourite TV Guide
Monday Apr 20
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7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Amanda & Alan's Greek Job
The Living/ Dining Room: Amanda and Alan face the daunting task of transforming the main ground floor room, which resembles a dreary barn, into a Greek chic living and dining area.
8:05 Can You Keep a Secret?
Debbie bans William from chocolate and Harry from sharing their secret with Neha. But someone else now knows about William – and wants a cut of the cash. Who could it be? S1 E2
8:40 Snow Patrol NZ
Maurucio’s bone breaking fall triggers a medical emergency. Brendan cops a snowball to the face and now his holiday hangs in the balance. and Arlo’s collision leaves him dazed and confused.
9:40 Twenty Twenty Six. s1 e2
Heat: a new environmental report on global heating causes temperatures to rise in the Oversight Team as they try to find ways to combat not only the report but global heating itself.
10:20 Would I Lie to You?
Host Rob Brydon and the team captains, David Mitchell and Lee Mack, are joined by guests Bruno Tonioli, Adam Buxton, Kirsty Wark and Rob Beckett.
10:55 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
11:25 Shortland Street
Cody's triggered.
11:55 The Secret Genius of Modern Life
Lifts: Season Finale: Hannah goes behind the scenes to look at the technology behind the lift, entering a 246m high lift shaft to test everything from the brakes to her own fear of heights.

1:00 Secrets of the London Underground. s4 e9
Gloucester Road: Tim and Siddy meet at Gloucester Road in London's museum quarter, a station serving the Circle, District, and Piccadilly lines.
1:45 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 Riddiculous
Ranvir Singh hosts three teams who will go head to head over a series of Riddiculous riddles set by Riddlemaster Henry Lewis!
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
11:00 The Chase
With thousands in cash at stake, four strangers must go head to head with a ruthless quiz genius who’s determined to send them home with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s2 e13
Season Finale: Kevin's witchy liaison puts him on the outside, Britta thinks she's cursed, and Brad goes into battle to defeat a horseman.
3:00 Deal or No Deal UK
Join host Stephen Mulhern for one of the most exciting and iconic gameshows of all time as one of his brave contestants takes on the infamous Banker for a life changing cash prize.
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Border Patrol
Immigration interviews a woman about a niche party website, creepy crawlies creates a commotion at Biosecurity, while a passenger at Customs pays a price for his glittering bling.
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7:00 Shortland Street
Cody's triggered.
7:30 Fear Factor: House of Fear
In the shocking semi finals, alliances are tested and strategies shift after Johnny reveals a first ever double elimination; a painful electrocution challenge puts four players at risk.
8:30 The Rookie. s8 e10
Nolan, Harper and Miles face a dangerous situation when a routine check takes a sudden turn; Bailey conducts a covert investigation at the Pentagon at the request of Lt. Grey.
9:30 The Hunting Party. s2 e1
Ron Simms: Season Premiere: Bex Henderson must fight to have the Hunting Party team reinstated so that they can catch the infamous "Boogeyman" killer, Ron Simms, who is currently at large.
10:25 CSI. s10 e10
Better Off Dead: a major shootout at a gun store may be connected to the death of a young woman involved in a suicide pact.
11:25 Accident, Suicide, or Murder
Deadly Betrayal: Explore the unbelievable true stories of suspicious deaths, unpacking the evidence and strange behaviour that led investigators to question these tragic events.

12:25 Wentworth
With Rita’s return imminent, Lou pressures the H1 family to declare allegiance to her. Rita enacts a plan to force information from Lou, only for the plan to backfire. Ann continues to unravel.
1:15 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:40 Infomercials
2:40 Hacks. s3 e4
Join the Club: Deborah is invited to hang with some of her favourite comedians.
3:15 Farmer Wants a Wife. s12 e4
The farmers and their partners gather for their first get together at the country ball. After a shuffle on the dance floor, the farmers choose who to take on the next solo date.
4:20 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Rainbow Groove: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Funny Feeling: Lou’s drumming makes Kiri feel funny and wobbly all over. Pania explains that there’s nothing wrong it’s called dancing.
6:30 Toi Time
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 The Jungle Bunch to the Rescue!
Irresistible: the jungle can be a dangerous place... but thankfully there are a group of heroes ready to defend those in trouble. Join the Jungle Bunch as they rush to the rescue of their animal friends!
7:20 Sonic Boom
Eggman the Auteur: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:45 Lego Ninjago: Masters of Spinjitzu
Blackout: Kai, Jay, Cole and Zane must master their elemental powers and Spinjitzu weapons to protect the land of Ninjago, which also has an underworld.
8:05 Maddie + Triggs
Where in the World: Maddie, an adventurous youngster who happens to be visually impaired, sets out with her best doggy friend Triggs to discover the music and adventure in the sounds of the world around them.
8:20 Tākaro Tribe
Aporo: Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodycombat 98: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:30 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:00 The Drew Barrymore Show
Hot in Cleveland Cast Extra: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:30 Shortland Street
Cody's triggered.

12:00 Home and Away
Lacey fights off the press. John plays detective. Sonny and Dana celebrate progress.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides
Gold Coast: our bonza, ripper, fair dinkum Aussie travel guides head to the Gold Coast to indulge in a week of 5 star hotel luxury at Palazzo Versace; will they rate it or hate it?!
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s18 e3
Please Homer, Don't Hammer 'em: Marge starts her own carpentry business, only to discover that men don't trust a woman to do the job.

5:30 The Big Bang Theory. s5 e20
The Transporter Malfunction: It's a dream come true for Sheldon when he has a close encounter with his hero, Mr Spock. Guest starring legendary sci fi icon Leonard Nimoy.
6:30 Home and Away
Brax prepares to face the consequences. Harper crashes Dana’s party. Justin’s business is collapsing.
7:00 Shortland Street
Selina faces difficult truths.
7:30 Fear Factor: House of Fear
The final four face their fear of drowning and biting fish; the two finalists go head to head in a race that includes leaping between speeding semi trucks to win the $200,000 prize.
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7:00 Married at First Sight Australia: Episode 39
The Reunion Finale. the participants are all back for one final couch session with the experts and first look at videos of their MAFS journey.
8:55 Mafs: After the Dinner Party
After the Reunion: After the Reunion: Unseen footage exposes a new side of Danny, Rachel and Steven confront their devastating split, Steph and Bec reconcile, and Stella and Filip celebrate their engagement.
10:05 FBI: Most Wanted
Do You Realize??: the task force heads to Philadelphia to probe a double homicide and the abduction of a 14 year old girl, while Ray worries after his father is hospitalized from an accident.
11:05 The Real Housewives of Beverly Hills
Read the Room: Bozoma pulls out all the stops for the first night in Italy. Erika questions Sutton's motive for choosing Amanda as her roommate. Rachel receives a troubling text from home.

12:05 Cake Boss
Creepy Crawly Cake and Haunted House: It's Halloween and Buddy's eldest son wants a haunted house to match his spooky cake. Carlo's crew create an intricate carved pumpkin cake.
12:35 Infomercials
Infomercials
6:00 Alaska: The Last Frontier. s8 e14
Wind and a Prayer: Otto and Levi bring wind power to the remote cabin. Meanwhile, Atz Lee and Jane help homesteader Mike repurpose an old city house into a cabin.
6:50 Homestead Rescue
It Takes a Village: the Raneys find a Montana homestead struggling through food, predator and power problems. Marty and Matt enlist a community of firefighters to help.
8:50 Infomercials
Infomercials
10:15 The Good Doctor
Venga: the team travels to Guatemala on a mission to help patients at a rural hospital; the team faces a small community that is in desperate need of help, but they must identify who they can help most.
11:10 Pretty Little Liars
EscApe from New York: the girls realise Ezra is in grave danger. While Aria stands watch over Ezra at the hospital, Alison and the other girls put together a plan to flush out 'A,

12:05 Married at First Sight Australia: Episode 39
The Reunion Finale. the participants are all back for one final couch session with the experts and first look at videos of their MAFS journey.
2:00 Below Deck Down Under
Gossip Boy: as Alesia scrambles to bury a regrettable text, gossip spreads faster than she can contain it. Chef Ben finds his footing in the galley until a broken oven threatens to derail the charter.
3:00 Insane Pools: Off the Deep End. s1 e1
Swimming with the Fishes: the crew turns a koi pond into a backyard oasis for a family and their fish in Siesta Key, FL.
4:00 Beach Hunters. s5 e4
Folly Beach Hunters: Nashville doctors search for a relaxing getaway home in Folly Beach, South Carolina.
4:30 Island Life. s17 e10
Growing Roots on St. Simons Island: a family moving to St. Simons Island, Georgia, can't agree on a fixer upper or new construction.
5:00 House Hunters International. s172 e3
Canals and Cobblestones of Amsterdam: a globetrotter is finally ready to sit still and find a home in picturesque Amsterdam.

5:30 House Hunters International
New Job Two Dogs Second Baby Forever Paris: a microbiologist looks to relocate to Paris. She's eight months pregnant so finding a home before baby number two arrives may be a challenge.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Bondi Rescue. s12 e8
Lifeguards head to North Bondi where they find a man dazed and confused after suffering a brutal attack.
7:30 David Lomas Breakthrough
A Tongan Twist: Tobias wants to meet the dad he's never seen who he was told was deported to Tonga. David seeks the breakthrough but his search in Tonga gives a surprising result.
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7:00 Home, Land & Sea
Pūniu River Care is based at Mangatoatoa Marae in the King Country. Established by Shannon Te Huia eight years ago, they aim to rejuvenate the life force of the Pūniu River.
7:30 Pathfinders
Gordon Toi is a tā moko artist, an actor and a carver with an intriguing story traversing the light and dark of each of these vocations.
8:00 Te with Moana
NEW: Since its 2019 debut, Te with Moana has become an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
8:31 The Stolen Children of New Zealand
Reveals a forgotten chapter in New Zealand's history, exploring the profound impact of Māori children being separated from their families and communities by the state.
10:23 Someday Challenge
A film making challenge for rangatahi to tell stories about issues they care about.
10:30 Rewind
Music video series with curated NZ and Reo Māori music. Includes old music videos updated with graphic factoids.
10:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and his drone sidekick Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the story behind the sacred spring ‘Te Puna a Tūhoe’ located at the base of Ngongotahā maunga.
6:41 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
6:57 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:09 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:29 Tamaiti Tū Spring
Sheep docked, lambs chased, fears faced! Now, onto the horses.
7:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:47 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
8:01 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Tapuwae Leave Only Footprints
Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism. We visit Kā"˜anapali Beach Hotel in Maui, Kohutapu Lodge and Tribal Tours in the Bay of plenty.
10:00 ASB Polyfest 2025
Featuring Te Ahikaaroa Manurewa High School, Whakaata Māori presents performances from the Māori Stage of ASB Polyfest 2025, as the festival marks 50 years of rangatahi excellence.
10:34 West Coasters
The spotlight shines brightly on the remarkable wāhine of Te Tai o Poutini.
11:00 Te with Moana
Since its 2019 debut, Te with Moana has become an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
11:31 The Stolen Children of New Zealand
Reveals a forgotten chapter in New Zealand's history, exploring the profound impact of Māori children being separated from their families and communities by the state.

1:21 Here the Wild Things Are
A global race to discover the weird and wonderful wild hidden in our city streets.
1:30 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
2:17 Tū Tonu – Still Standing
Zane Wedding, a world class tree climber, finds himself torn between his dream of becoming a champion and his duty to protect ancient trees and vulnerable communi􀆟es.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
3:00 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
3:24 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:31 Tūhura
Niua and his drone sidekick Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the story behind the sacred spring ‘Te Puna a Tūhoe’ located at the base of Ngongotahā maunga.
3:36 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
3:52 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:03 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:14 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:24 Tamaiti Tū Spring
Sheep docked, lambs chased, fears faced! Now, onto the horses.
4:34 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:42 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
4:56 Ariki
In this episode, Te Aka Matua from Te Kura Kaupapa Māori o Puau Te Moananui a Kiwa are taking on Te Whaitua o Uenuku from South Auckland.
5:24 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

6:00 Aro
Aro Wairua Nadine Anne Hura shares her journey travelling through the seasons of grief following the loss of her brother to suicide.
6:15 Aro
After Cyclone Hale hit Te Tai Rawhiti, local taiao warrior Graeme Atikns put out the call to come and clean up the beach at Tikapa. the clean up happened exactly one week before Cyclone Gabrielle hit.
6:31 Marae
NEW: NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
7:01 Matau Bros Gone Fishing
Follows hard case Māori anglers, Matene, Dazza and Jeff Cleave (Ngati Wai, Te Rarawa, Tainui) as they fish for knowledge, and fish for kai mo te tēpū.
7:30 Sachies Kitchen
Chef Sachie Nomura is in Taranaki visiting the internationally famous Roebuck Farms, Chef Landon Elder and expert coffee roasters Proof and Stock.
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