FreeTVguide

New Zealands Favourite TV Guide
Sunday Jun 21
XTVNZ 1ch 1
3:30 Infomercials
6:00 Rural Delivery
The search for high quality low alcohol Pinot Noir by a Central Otago grower and contractor; Research into managing avian botulism outbreaks; and Benefits of self shedding sheep for pastoral farmers.
6:30 Barkley Manor
Black Russian Zoya’s kitchen raids take a deadly turn, Oscar the Labradoodle’s Sydney OE goes awry, and will Nina the abandoned Rottweiler find her forever home? S1 E7
6:55 Tagata Pasifika
Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.
7:25 Songs of Praise
Bradford: Inspiring hymns and songs, together with uplifting stories of faith from around the UK and beyond.
8:00 Susan Calman's Grand Day Out
Devon: in Dorset, Susan explores the Jurassic Coast and digs in the footsteps of renowned fossil hunter Mary Anning before moving into Devon and fulfilling her dream of driving a vintage tram.
8:55 Q+a with Jack Tame
Q+A with Jack Tame 2026 18: Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.
10:00 Waka Huia
Raana Mareikura: Waka Huia is an iconic archival documentary series recording the unique stories and histories of Maori for all New Zealanders.
10:30 Marae
Your way in to the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga We bring you stories with heart.
11:00 Kirstie & Phil: Bleeps, Bloops and Best Bits
Kirstie and Phil share their favourite moments from their 25 years together, from outrageous stories to borderline scandalous revelations, with some bleeps and bloopers thrown in for good measure.
11:30 FIFA World Cup 2026 Ecuador v Curaçao
Ecuador v Curacao: Join US for LIVE coverage of the Group E match between Ecuador and Curaçao from Arrowhead Stadium in Kansas City, Kansas.

2:30 TVNZ1 Quiz
2:45 Mammals
Water: from freshwater jungle ponds to the dark depths of the open ocean, air breathing mammals have found remarkable ways to overcome the many challenges of a life in water.
4:00 Off the Grid with Colin and Manu. s2 e2
Colin and Manu fly into Fiordland to cook onboard Pure Salt, then head to Otago for axe throwing with Laura from Real Country before cycling the high country at Minaret Station.
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Hyundai Country Calendar
On Giants' Shoulders: on Giants’ Shoulders: a Wairarapa family farming on an historic sheep station, honours the past, prepares for the future, and enjoys a shared love of the ocean with their community.
7:30 Off the Grid with Colin and Manu. s2 e3
Colin and Manu join forces with Richard from Emerson’s to cook up a feast and create their own Betty Beer. Then it’s back on the road to cook alongside Kiwi icon Fleur from Fleur’s Kitchen.
8:30 Grand Designs UK
Worthing: Season Premiere: Howard and Sarah build a metallic floating home designed to look like a boat, nestled within an idiosyncratic houseboat community on a estuary near Worthing. But will it sink or swim?
9:30 Missed Call. s1 e1
Series Premiere: Sarah Gleason waves her daughter Katie off on a school trip to France. Then misses a late night call and can't reach her again.
10:30 Coldwater. s1 e5
Fiona reconsiders her marriage to John when some unsettling truths come to light. John steels himself to face the consequences for his actions before news reaches of another death.
11:30 Q+a with Jack Tame
Q+A with Jack Tame 2026 18: Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.

12:30 Infomercials
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
XTVNZ 2ch 2
5:00 Infomercials
6:00 Tākaro Tribe
Kanga: This New Zealand made animation sees the Tākaro Tribe on a learning adventure in Te Wao Arapū (The magical Alphabet Forest), along with Pāpā Rākau (Tree father) and Kōkā (Pond Mother).
6:25 Mecha Builders
The Whatsacallit of Treetop Woods: Elmo, Cookie Monster, and Abby Cadabby are robot heroes in training who use their STEM superpowers to solve wacky larger than life problems.
6:50 Bluey
Dance Mode: Meet Bluey, an inexhaustible six year old Blue Heeler dog who loves to play. She turns everyday family life into extraordinary adventures!
7:10 Night Eyes
Polterguest: Follow the adventures of four film crews in their investigations of the various paranormal events that occur in their local area and their mission to help the locals deal with their ghostly problems.
7:15 Miraculous: Tales of Ladybug & Cat Noir
Mega Leech: Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
7:40 Animaniacs
They're back! the Warner brothers, Yakko and Wakko, and the Warner sister Dot — three inseparable, irascible siblings — have a great time wreaking havoc and mayhem in the lives of everyone they meet.
8:10 Island of Mystery
Josh and his dog crash back 700 years in time, to a mysterious land where taniwhas roam and ancient warriors rule.
8:20 Young Riders
They're young, passionate and all putting in the hard yards to become NZ's best young riders. Follow the group of friends and their horses throughout the competition season.
8:30 What Now?
Come and join the party! Catch Aashma, Imy, Manu and Rahil for gunge, cream pies, challenges, prizes and adventures across New Zealand! Haere mai ki te whare o te hūwareware!
9:30 The Nanny. s2 e8
Pishke Business: Fran must woo a big investor after her mother and some friends back Maxwell's new play.
10:00 The Voice U.S.A
The Playoffs Premiere: the remaining artists compete to make it to the LIVE finale; tough decisions are made when coaches Michael Bublé and Reba McEntire can only advance one artist each.
11:05 Home and Away
Richie gets it wrong. Cash struggles with Eden's decision. Crime escalates in Summer Bay.

1:10 Home Economics. s2 e13
Pregnancy Test, $12.98: Connor lets the others take his spot at a decadent restaurant.
2:10 MOVIE: Babe: Pig in the City
Babe, fresh from his victory in the sheepherding contest, returns to Farmer Hoggett's farm, but after Farmer Hoggett is injured and unable to work, Babe goes to the big city to save the farm. (1998)
4:00 Netball: ANZ Premiership
LIVE coverage of the Elimination Final in the 2026 ANZ Premiership season as the Steel host the Tactix from ILT Stadium Southland in Invercargill.

6:00 Celebrity Tipping Point NZ
Actors Lisa Chappel and Tammy Davis join comedian Angella Dravid in a battle of the brains, but only one of them can make it to the final round and a chance at winning $10,000 for charity.
7:00 Booze Patrol. s16 e4
Back to Jail: Adrian is a bit of a battler who is trying to get his life back on track. If he is cannabis positive then his long history of offending could mean some serious penalties.
7:30 Masterchef Australia. s18 e12
The Top 20 compete for Immunity from tomorrow's Elimination in a fruity Mystery Box challenge set by Catherine Zhang, marking the start of Viral Wonders Week.
8:55 MOVIE: Jack Reacher 2 - Never Go Back
Jack Reacher: Never Go Back: Tom Cruise is back as Jack Reacher in another action packed adaptation of the hit novels. When Army Major Susan Turner (Cobie Smulders) is framed for treason, Reacher discovers a conspiracy. (2016)
11:20 Doc. s2 e14
When You Know, You Know: Amy and Jake treat a pregnant robbery victim with shocking results. Katie's therapist brings Michael and Amy in for a session. TJ and Sonya help Julie with a puzzling illness.

12:15 Pam & Tommy. s1 e1
Drilling and Pounding: Season Premiere: Handyman Rand Gauthier decides to seek revenge on his celebrity client, Tommy Lee, who stiffs him for his renovation work.
1:10 The Tourist. s2 e1
Season Premiere: Elliot and Helen travel to Ireland to find answers about Elliot's past. However, after Elliot is violently kidnapped, they must each continue their dangerous search alone.
2:15 The Fatal Attraction Murder. s1 e3
Series Finale: the first trial of Carolyn Warmus ends in a hung jury. in the retrial, a controversial piece of evidence helps convict Carolyn.
3:00 The Nanny. s5 e3
The Bobbie Fleckman Story: Fran changes her looks and attitude when she thinks a female record company executive might steal Maxwell from her.
3:45 Infomercials
5:45 TVNZ2 Returns at 6am
XTHREEch 3
5:00 Leading the Way
Leading the Way
5:30 Charles Stanley
Charles Stanley
6:00 The Incredible Journey
Incredible Journey, The: the Incredible Journey
6:30 Leading the Way
Leading the Way
7:00 Charles Stanley
Charles Stanley
8:00 Key of David
Key of David
8:30 Turning Point
Turning Point
9:00 The Hui
Hui, The: Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories.
9:30 The Great Food Truck Race
Great Food Truck Race, The: Host Tyler Florence challenges the remaining seven teams to make doughnuts and shrimp dishes. One team loses a member, and another incurs a health code violation!
10:20 Getaway
This week on Getaway David Genat travels the mighty Mekong River from Phnom Penh, through the Cambodian countryside before crossing the border into Vietnam.
10:50 Iron Resurrection
Joe wants the barn find '56 Ford truck to look like it's been parked in a field for 50 years, but drive like a modern muscle machine.
11:50 Last Chance Garage
A 1969 Chevy Nova transitions from drag racing to being street legal. Plus, a 1933 Ford Cabriolet makes a comeback after 60 years.

12:45 NASCAR O'reilly Series Highlights
Highlights of the 2026 NASCAR O'Reilly series featuring 4 x O'Reilly Series winner and Kiwi, Shane Van Gisbergen at selected events.
1:50 NASCAR Cup Highlights
Highlights of the 2026 NASCAR Cup Series as we follow 6 x Cup event winner and Kiwi, Shane van Gisbergen for his third season.
3:00 Street Outlaws: Farmtruck & Azn Down...
Street Outlaws: Farmtruck & Azn Down Und: Farmtruck and AZN wrap up their Aussie trip aiming to end in the green, squeezing in an RC Hustle with Disco Dean before adding up their totals to see what they'll bring home.
4:00 Dirt Every Day
Fred calls in all his friends to help put his 1986 Chevy Army truck back together for an adventure in Alaska for a four wheeling bonanza!
4:30 sailGP Hailfax - Day 1
Sailgp Hailfax Day 1: Coverage of the SailGP races in Canada Day 1.

6:00 ThreeNews: Episode 172
ThreeNews presents comprehensive coverage of global and local news.
6:30 Bondi Rescue
When surfer Damo is treated for a spinal injury, lifeguards fear the worst.
7:00 All New Wild Heroes
Southern white rhinoceros Nyah moves to Australia, the vets operate on a native gecko and Auckland Zoo teams head south to support a vital Kakapo breeding season.
7:30 The Traitors NZ
Traitors NZ, The: the ripples of the Traitor's plot sweep through the Faithfuls, and paranoia reaches a boiling point.
8:40 MOVIE: King Richard
Coming from an unprivileged background, Venus and Serena rise to the top and dominate the world of women's tennis with the help of their father, Richard Williams. Stars Will Smith (2021)
11:25 Will Trent
When a trailer park massacre leaves a young boy without his family, Will becomes his temporary guardian; Faith receives a visit from her mother; Angie spirals from incidents of her past.

12:20 Crimes Gone Viral
A woman speeds through neighbourhoods in an RV, with two dogs sitting on her lap. And, a woman throws a bag of puppies into a bin.
12:50 Infomercials
Infomercials
6:00 Gold Rush
The Beets family implodes trying to get the Paradise Hill trommel running. Parker starts sluicing Australia Creek and finds a big surprise.
XWHAKAATA MAORIch 5
11:26 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Mahi Pai
With the help of Aroha we learn all about the mighty mako and the many types found in the depths of the moana.
6:46 Binnabånnas - Te Reo
Binnabånnas and their friend Ujjujju are two taking Sami culture puppets, who explore what it means to be a three year old.
6:57 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:09 Island of Mystery
After a deep sleep, Kura and Josh wake up to find Rangi gone. Fearing the worst, they begin to search for clues.
7:18 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:27 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:35 Te Pāmu Kūmara
The truth comes out and Tai and Amaia mend their friendship. the crew go on a mission to stop Grace and Pāora Patero's evil plan.
7:50 Fly My Pepeha
Tamariki series offering an immersive journey into the heart of the rich landscapes of New Zealand and Māori history. Using drone technology, viewers will explore diverse landscapes and traditions.
8:00 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ngā Kapa Haka Kura Tuarua 2024
Highlights of the most prestigious Māori kapa haka event on the school calendar.
9:30 Missing Link
An explorer helps a lonely Sasquatch find his long lost relatives in the fabled Shangri LA.
11:01 Waka Huia
Dr. Wayne Ngata from the East Coast. We will hear stories about his upbringing in Te Tairāwhiti, as well as insights from his deep knowledge of Māori education, where he shares his reflections and thoughts on haka and mōteatea.
11:30 Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.

12:00 Fresh 2026
NEW: our favourite flavours of the Pacific are presented in a Fresh Poly platter in this series dedicated to inspiring Islanders worldwide.
12:30 Avatar: The Last Airbender
Ko nga putanga reo maori o nga pakiwaituihi e rua, o Avatar.
1:00 Nanakia 2.0
The Nanakia tāne are in the Coromandel. Sight seeing is far from what these boys are about to take on. Their first challenge puts their shooting skills to the test.
1:30 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.
1:56 Waiata Anthems
Hard core band Bleeders' punk attitude and Ara Poutama New Zealand Department of Corrections come together in a surprising connection to improve the statistics of Māori incarceration and offending.
2:00 Heritage Rescue
Host Brigid Gallagher makes big changes at Dargaville Museum with the aim of attracting more visitors into this vast and fascinating venue.
2:51 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
3:00 Matau Bros Gone Fishing
Follows hard case Māori anglers, Matene, Dazza and Jeff Cleave (Ngati Wai, Te Rarawa, Tainui) as they fish for knowledge, and fish for kai mo te tēpū.
3:30 Native Ride
A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.
4:00 Tapuwae Leave Only Footprints
Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism. We visit Kā"˜anapali Beach Hotel in Maui, Kohutapu Lodge and Tribal Tours in the Bay of plenty.
4:30 Home, Land & Sea
Eight kilometres off the coast of Ōpōtiki in the Eastern Bay of Plenty, lies a three thousand eight hundred hectare mussel farm.
5:00 Bamay
A showcase of Australia’s most diverse and stunning landscapes, shot from the air and inspired by the word Bamay, which means land in the Bundjalung language from northern New South Wales.

5:30 Autaia Haka Theatre
Kahurangi ki Maungawhau crafts a powerful narrative around Mana Wāhine Māori, drawing inspiration from their connections to influential female leaders.
5:45 Autaia Haka Theatre
With stunning storytelling and movement, tKahurangi ki Maungawhau pays tribute to wāhine toa throughout history and today a vibrant, elegant, and powerful expression of Māori womanhood.
6:00 Te Hokinga Mai - The Return
The journey of Māori reconnecting with their whakapapa and whenua. Gabriel was brought up on the Wanganui River. She left to go to university, and it was the river that brought her home.
6:30 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
7:02 Te with Moana
Since its 2019 debut, Te with Moana has become an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
7:32 Tīpene - A Legacy Reborn
In 2025 one of New Zealand's oldest and most influential Māori institutions, Tīpene (St Stephen's School) re opened its doors to students after a 25 year hiatus, marking both a homecoming and a turning point.
8:31 Tukanga
Multi dimensional artist Graham Hoete (Ngāti Te Rangi, Ngāti Ranginui, Ngāti Awa) reveals the origins and process of his unique kōwhaiwhai flow.
8:45 Master Gardener
PREMIERE: a meticulous horticulturalist is devoted to tending the grounds of a beautiful estate and pandering to his employer, the wealthy dowager.
10:45 Red Earth Uncovered
Red Earth Uncovered is a half hour youth documentary series where a host investigates Aboriginal linkages to archaeological discoveries and ancient myths and legends.
11:15 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
Xch
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