FreeTVguide

New Zealands Favourite TV Guide
Tuesday Jul 14
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10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Help! We Bought a Village
Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Dog Squad
It's a wet and wild night for Delta Team Jordan and Manaia. Pippa finds a Biosecurity hazard stinking out the mail centre. DOC is searching for stoats in every nook and cranny on Waiheke Island. S15E5
8:00 Highway Cops. s10 e5
A motorbike rider is forced off the road and abandoned, injured, on the verge. Tourists T bone at Deadman’s Point. a forbidden driver is caught 30 minutes later, back in the hot seat.
8:30 Matlock. s2 e14
Day One: as the team continues tracing Senior's money trail, they arrange a delicate meeting with a key accomplice, one that could expose them all.
9:25 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:20 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
10:50 Shortland Street
Poppy considers Tyler.
11:20 Down for Love. s2 e5
Hayley gets swept off her feet, Chloe and Nathan meet the families and Carlos makes a comeback.

12:15 Grand Designs Australia
Buderim: Rookie architect Nick, is aiming to solve Australia's housing crisis by showing that good design is affordable for everyone.
1:15 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:40 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
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10:00 Masterchef Australia
In the second episode of Perfect Pairings week, the home cooks must today select one of five classic flavour pairings to hero as they go head to head in an elimination cook off.
11:05 The Drew Barrymore Show
Ramy Youssef: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:35 Shortland Street
Viliami steps up.

12:05 Home and Away
John feels the pressure. Abigail gets an ultimatum. Beau turns on the charm.
12:35 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:35 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:30 Good Chef, Bad Chef
Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?
3:00 Travel Guides. s6 e8
Melbourne: our Guides are heading to Melbourne for a week long vacation in Victoria's capital of cool before a quick pitstop on Phillip Island.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s20 e21
Coming to Homerica: Homer forms a border patrol group when unemployed workers from Ogdenville come to Springfield.

5:30 The Big Bang Theory. s11 e19
The Tenant Disassociation: When Leonard learns that Sheldon is the president of the Tenants Association, he decides to run against him.
6:30 Home and Away
Sonny’s problems snowball. Abigail’s grudge backfires. Beau flexes his grip on Sonny.
7:00 Shortland Street
Poppy considers Tyler.
7:30 Masterchef Australia
As perfect pairs week continues, contestants must work in perfect pairs to create four serves of a dessert inspired by the iconic Reese's Peanut Butter Cup.
8:40 Destination X UK
Season Finale: It's the grand final and the last chance for one player to get their hands on £100,000. a nail biting sprint sees a race around one of Europe’s most iconic cities.
9:55 Naked Attraction
Potential love interests are introduced by gradually revealing their naked bodies... Then the contestants must choose a partner based on their first impressions.
10:55 Taskmaster
Bready Bready Bready: Jo Brand demonstrates an impressive grasp of street slang and Katy Wix uses a long part of her body to steal something. Starring New Zealand's very own Rose Matafeo! S9 E6
11:55 CSI. s12 e14
Seeing Red: Russell asks for advice from a former colleague on a case involving the death of a man's ex girlfriend.

12:45 Killer Couples
Vernell Jones and Kenneth Burno: a couple kills a co worker and plot to kill some of her former lovers.
1:30 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:55 Infomercials
2:55 Damages. s3 e3
Flight's at 11:08: Joe Tobin and his lawyer try to hide a witness. Patty seeks leverage with the DA's investigation as Tom tells his in laws that their investments in the Tobin Ponzi scheme have bankrupted them.
3:40 Superstore. s3 e6
Health Fund: as Mateo turns to stranger and stranger home remedies for an ear infection, Amy and Jonah decide to offer an alternative to Cloud 9's terrible health insurance plan.
4:25 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
The Library: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 Kiri and Lou
Now and Then: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:35 Toi Time
Games Day: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
Waffles and Punishment: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
A Run Cycle Through Time!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Halloween: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Lu and the Bally Bunch
Squeaky Squid: Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way but now, alongside her new classmates, she must learn what it means to be a good friend.
8:30 Tākaro Tribe
Tākaro Tribe Have Fun at the Beach with Papaka: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodyattack 124: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia
As perfect pairs week continues, contestants must work in perfect pairs to create four serves of a dessert inspired by the iconic Reese's Peanut Butter Cup.
11:05 The Drew Barrymore Show
John Early & Kate Berlant: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
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8:55 Infomercials
Brought to you by the Shopping Channel
10:35 Christina on the Coast
Season 4 Ep 9: Christina transforms a family home into a modern coastal retreat. Later, Christina and Josh upgrade their automated kitchen into a more functional family space.
11:30 Pit Bulls & Parolees
New Year for Villalobos, A: When a homeless man asks the shelter to take his puppies, Mariah and Marcel help people living on the streets with their dogs, by handing out goodie bags.

12:30 My Mortgage Free Home: Episode 7
Linda has spent the last two years searching for a dream family home. Can Amanda win over this choosey buyer with a stunning mortgage free property? S2 Ep7
1:30 My Lottery Dream Home
Season 13 Ep 11: After a California native wins a million dollars in Florida, David is enlisted to find a home for her daughter's family so they can finally relocate.
2:00 Million Dollar Listing: LA
A Day at the Roxbury: Tracy anticipates doing all the work when she agrees to a co listing with Flagg. Altman looks to break records when he takes on the challenge of finding a buyer for an off market...
3:00 Next Baking Master: Paris
Like a Fine Wine and Cheese: the final four shop for a dessert spotlighting cheese. Next, after a lesson from a sommelier, the competitors create desserts featuring alcohol.
4:00 Caribbean Life. s17 e6
Falling in Love with St Croix: a Michigan woman moves to St. Croix after falling in love with the island.
4:30 Hawaii Life. s11 e13
Fishing for a New Life on Maui: a single dad wants to ditch the busy Bay Area for a slower pace of life on Maui. He's looking for a turnkey home on the gorgeous northwest coast.
5:00 House Hunters International
To Make or not Make a List: a family weighs the value of planning ahead versus winging it while they reset their roots in Brisbane, Australia.

5:30 House Hunters International
Forget Paris Were Buying in Bordeaux: a couple looks for a fresh start and a slower pace in Bordeaux, France. They're looking for something in the centre and need separate office spaces.
6:00 ThreeNews
Tuesday 14 July 2026: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 57
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 Celebrity Escape
Finale: to win, they must escape their past. and each other.
8:30 All New NCIS
Gone Girls: the team investigates a U.S. marine who is believed to have kidnapped the wife of one of the most powerful men at the Department of Justice.
9:25 Secret Service: Episode 4
The pressure mounts on Kate when the Russians brazenly target her family. Meanwhile Rav follows the trail of Ryan Walker's murky finances to Geneva, with drastic consequences.
10:25 Below Deck Down Under
Canouan and Done: Capt. Jason draws a line in the sand with his HODs before the final charter. a returning charter guest proves difficult for the galley team. the crew says goodbye.
11:35 Chaos in Court
Raise Your Right Hand: Police arrest an attorney when he shows up to court in street clothes. a judge's affair with a witness is exposed, and a public defender fends off an attack.

12:05 Infomercials
Brought to you by the Shopping Channel
6:00 Gold Rush
Parker Heats Up: Parker tries to keep his hot streak going by tapping into a fresh pay layer on Dominion Creek. Rick departs for urgent business, leaving his struggling crew in charge.
6:55 Gold Rush: Mine Rescue with Freddy &...
Family Fortune: Freddy and Juan head to Colorado to help a father and son team turn their mine into a commercial success and fix their fractured relationship.
7:55 Alaskan Bush People
Stormy Straights and Narrows: the Browns must navigate the treacherous Wrangell Narrows on course for the storied Mosman Island. But stormy seas threaten their journey.
8:55 Infomercials
Brought to you by the Shopping Channel
10:35 Christina on the Coast
Season 4 Ep 10: as homeowners Jon and Lindsay take on two renovations at once, Christina ensures the living area and kitchen match the updated pool and outdoor space.
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10:00 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
10:32 Nomad
Kahu casts his net for whitebait, fishes for tuna with an old family friend, and joins Hui Ā Iwi in Kaikōura, celebrating Ngāi Tahu identity and connection.
11:00 Te with Moana
Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
11:30 Hinemihi - House with the Golden Eyes
The Whare tupuna Hinemihi o Te Tawhito saved Jim Schuster's ancestors during the Tarawera eruption of 1886 but since then she has resided in an English country garden in Clandon Park, Surrey for the last 130 years. Now Jim and his whānau are returning to England to save her. it is time for the revered ancestress of Ngāti Hinemihi to come home to Tūhourangi. Home to Te Arawa.

12:30 Waka Huia
For over 100 years Mataatua wharepuni was uprooted from its home soil in Whakatāne, over 100 years in which Ngāti Awa could not be there to keep its fires burning. Ngāti Awa still mourns. Let the ancestral carvings of the house that came home arise! Arise!
1:00 Senior Kapa Haka Regionals 2026 - Repackage
Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.
1:21 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
1:30 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
2:38 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
3:07 Kia Mau
A fun sing along Māori performing arts series for children.
3:34 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
3:40 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
3:44 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
3:58 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:04 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
4:11 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:25 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred waters Ōtuihau.
4:30 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:35 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys help clean the local flax garden at Otukou.
4:45 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:55 Tipua
Determined to understand the whakapapa of the mysterious taonga Ārepa does some research and discovers the tohunga in her dreams is somehow linked to the hei tiki.
5:05 Ariki 4
Ariki is a revolutionary Māori martial arts series where teams of rangatahi battle it out. Based on the ancestral art form, ARIKI was created by Te Whare Tū Taua o New Zealand.
5:29 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

5:43 Kupu X
Kahu fears someone is following her, but is it a sign she’s getting closer to the truth? Dr Ani Tū Motu evidence all points to something bigger than a tourist scam and Kahu isn’t about to let the trail go cold. She turns to the one local who might actually help.
5:56 Waiata Anthems
In his new waiata, Reti Hedley of the indigenous soul music group IA delves into the beauty and self assurance that te reo Māori can bestow upon its speakers.
6:00 Chatham Islanders
The even moe remote Rangihaute or Pitt Island population 46 is an entirely different world.
6:30 Marae
NEW: NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
7:00 Shiray & Gillies: Full Noise
NEW: Shiray and Gillies sit down with Stacey Morrison, to create a reo Māori speaking home strategy. Ruby Tui visits to brainstorm a new podcast project, and we watch Shiray lace up her boots for the first time.
7:30 Great Barrier Reef
NEW: the Great Barrier Reef is one of the natural wonders of the world and the largest living structure on our planet.
8:31 Hunting New Zealand
We are welcomed by Tiki’s family, who fill US in on his his background and his passion for hunting starting with pest control in Rotoiti.
9:00 Michif Country
A glimpse into the St. Laurent Métis nation on Lake Manitoba, taking viewers on a journey with the most active and talented hunters, trappers, and fishermen in the community.
9:26 Waiata Anthems
When Chad "˜The Boogieman' Chambers' hometown, Tokomaru Bay, is devastated by Cyclone Gabrielle, the reggae artist hits the studio to record a poignant new waiata.
9:30 Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome
9:55 Waiata Anthems
A shining light for her small town, Nikau Grace is hoping to inspire the tamariki of Kawerau and celebrate the spark that makes each individual shine.
10:00 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:30 Under the Whāriki
A video podcast confronting kaupapa often silenced or hidden within te Māori. This series lifts the metaphorical whāriki to expose and explore issues we often shy away from.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:38 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:42 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
6:58 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:04 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:12 Island of Mystery
Josh and his dog Kazumi crash back in time to face a fearsome girl and her acrobatic sister.
7:25 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys prep the hāngi and Matua Ue gets his gumboots dirty.
7:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:49 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the landmarks connected to the ancient love story of Hinemoa and Tutānekai.
7:54 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Pūkana 2024
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Marae
NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
10:00 Great Barrier Reef
The Great Barrier Reef is one of the natural wonders of the world and the largest living structure on our planet.
11:00 Shiray & Gillies: Full Noise
Shiray and Gillies sit down with Stacey Morrison, to create a reo Māori speaking home strategy. Ruby Tui visits to brainstorm a new podcast project, and we watch Shiray lace up her boots for the first time.
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