FreeTVguide

Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.

Quiz show hosted by Adil Ray in which three pairs of contestants use their powers of deduction to work out words that appear in the Lingo grids and Puzzlewords.

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.

Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

Long running drama with the residents of England's most famous cobbled street.

We follow six people with Down syndrome who are on a quest to find love here in New Zealand. This episode, 21 year old party boy Josh & 19 year old actress Libby begin their search for love.

Join host Stephen Mulhern for one of the most exciting and iconic gameshows of all time as one of his brave contestants takes on the infamous Banker for a life changing cash prize.

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

Nicola and Pax’s search for endangered species sees them venturing into the Kaikōura region. Home to an array of seabirds, and marine wildlife.

Richard Spencer was living a nightmare. Unknown to anyone but him, Sheree Spencer was a violent abuser, who left him living in fear for twenty years.

Long running drama with the residents of England's most famous cobbled street.

Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?

For eight years, Amanda has been suffering from a bump around her abdomen which has reached the size of a tennis ball; Amanda seeks Dr Dev Shah's help to get it surgically removed.

Lincoln Cathedral: Nick Knowles follows the restoration of Lincoln Cathedral's famous medieval stone West Front.

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

The Universe: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.

Buzz ventures into te taiaio to build a cool as hut, goes off on a milking mission with the cows next door, explores some huge machines, and writes his very own rap!

One Coarse Meal/ Gary in Love: a yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

The Grim Escape: the Dream Chasers rush to save Logan from the Shadowkeep's dungeon, but the liberators soon become the prisoners in a nightmarish twist of fate.

World's Gratest Dads: Tired of being the "losers" in class, three buddies are on a mission to become cool realising along the way that just accepting themselves is the coolest way to be.

Mighty Pups Chardged Up: Pups vs Three Super Baddies: No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

Mixed Up Seasons: Dora, a seven year old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

Dance 01: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

Kate Hudson: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

Marilyn confesses her true feelings. Sonny slips up. Will Irene’s walls ever come back down?

Friendships & Partnerships: Reagan and Ava’s friendship is tested following the news of the show’s cancellation.

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

Bailout: Leslie devises a bailout plan for Ricky’s Records, home to Pawnee’s beloved children’s music scene. Meanwhile, Ron speaks out against her pro government plans.

District Manager: Laurie, the new district manager, visits the store and decides to make some cuts to save money.

The Loobenfeld Decay: After hearing Penny sing, Leonard lies to avoid seeing her perform. Sheldon goes one step further with a more elaborate lie, leading to the appearance of his non existent cousin.

We Didn't Start the Fire: Erica tells Beverly she is going to spend the first night of Hanukkah with Geoff and his family; Beverly worries and starts a competition for who hosts the best Hanukkah party.

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

Return to the sun washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

The Movie: the gang agrees to meet for a movie. Jerry gets stuck in a taxi with a comic he doesn't like. George battles with a theater usher.

The Celebration Reverberation: Raj and Howard's feud continues as the gang plan Halley's first birthday party. Sheldon's planned surprise for Amy's birthday brings an unwelcome surprise for both of them!

Sonny gets cut off. Theo spots something spectacular. Kirby calls in a big favour.

Final: LIVE coverage of the Oceania World Cup Qualifiers Final from Eden Park in Auckland with the winner qualifying to the FIFA World Cup 2026.

Once More with Feeling: Larsen visits her old home but remembers nothing. She proposes her daughter LIVE with her, but Michael hesitates. Allen sees a demanding patient seeking tests.

Alert the Sheriff: After a fire camp inmate escapes from Three Rock, deputy sheriff Mickey, who has a surprising connection to the Leones, is called to investigate.

And the Icing on the Cake: Deke invites Max's friends to a gathering at his dumpster; Caroline learns a secret about Deke's background.

Call Me Fatty Patty: in celebration of Max's birthday, Kat, Randi and Carter jointly gift him a recreational vehicle rental so they can go on a road trip together; Gideon decides to join in on the trip.

Lights, Camera, Escape: Jamma and his colleagues embark on an escape room adventure to foster team bonding after a disastrous pitch.

Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

The Show Must Go On: Sly travels to Atlantic City for Frank’s performance.

Return to the sun washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

Tunnel Vision: Kris Kelly loses oxygen while diving 65 feet from the surface and Zeke comes up with an ingenious idea that will quickly melt an ice hole.

Growing Pains: When mechanic Carl is forced to leave the claim for an emergency surgery, Rick's team bands together to stay on the gold. Fred's crew step up after their loader dies.

Barnwood Backyard: the crew takes the week off to build furniture, cut trees and plant gardens in their own backyards.

Infomercials

Back to School in Bonn, Germany: a health scare inspires a woman to leave her established career in Oregon and pursue a master's degree in Bonn, Germany.

Full on Florida Fixer Upper: a couple find the perfect beachside home, but it needs work. They realise they will have to extend their budget.

It's the second last commitment ceremony of the experiment, and vulnerabilities are laid bare as our experts apply the pressure, and some face the consequences of Feedback Week.

The Demanding Divas Show: Fussy bride Gina has been to 20 stores and tried on over 50 dresses! She pins all her hopes on David but can he deliver where so many others have failed?

Mind Your Business: Sutton takes Garcelle and Kyle to visit her childhood home as old wounds are reopened. Dorit and PK reconnect, but Erika senses a trap.

Diners, Drive Ins and Dives Tournament: Part 3: the Tournament continues with chefs taking on a variety of challenges, like making a hot sandwich without shopping in the meat, cheese and deli aisles.

Pining for a Peaceful Paradise in Pine Knoll Shore: Coastal home seekers discover some of the most surprisingly affordable beachfront locales, proving that it doesn't take millions to LIVE on the water.

Coverage of the SailGP races in San Francisco. Day 2.

ThreeNews presents comprehensive coverage of global and local news.

Homestays. the couples visit each other's home towns to experience what life would be like after the experiment.

Wannabes: Things get messy for the 118 following a massive pipe explosion; Athena investigates the brutal beating of a man found behind a grocery store.

Burn Notice: the sensational disappearance of two influencers who travel the country posting their van life adventures has Tess and Matt tracing their trail on an epic road trip.

Mind Your Business: Sutton takes Garcelle and Kyle to visit her childhood home as old wounds are reopened. Dorit and PK reconnect, but Erika senses a trap.

Suspicion and Sabotage: Three players go on Trial, and there's a lifeline in the game.

Infomercials

Three's Company: Emily heads to the Bluff to ask Shawn Pomrenke an important question that could make or break the rest of her season. S6b E14

Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.

Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the story behind the original name of Mokoia island, ‘Te Motu Tapu a Tinirau’.

Learning te reo Māori has never been easier. A, E, I, O, U, Pāpā Rākau and Kōkā make tikanga, te reo and waiata fun for everyone.

An animated series for youngsters who love to figure out how things work.

With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too.

Two clever cousins, Atareta and Te Haakura, share their world with their followers.

A fun sing along Māori performing arts series for children.

Children from kura across the country showcase their haka skills. Te Wharekura o Rūātoki.

Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.

Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.

Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.

Join Hera Te Kurapa as she cooks up delicious, restaurant quality dishes.

A baking show that pits whānau against each other in a battle for bragging rights.

Rewi is in Ponsonby to meet with Augustus head chef Juan Balsami. Juan tells US about his upbringing in Argentina and his influences. He provides Rewi with his toughest hāngi challenge yet.

Te Taumata o Kupe at Mahurehure Marae blends storytelling with innovative design honouring the legacy of Kupe, showcasing Mātauranga Māori and celestial navigation.

This two part documentary is the much anticipated story of one of Australia's most gifted and controversial athletes, and how a social media post landed him at the heart of our culture wars.

An editor discovers a novel masterpiece in a library full of manuscripts refused by publishers. the text is signed 'Henri Pick', a Breton pizza maker who died two years earlier.

A robot art student who is othered by his human teacher and classmates is tasked with creating a painting about love.

Pānia Papa uses games, music and activities to teach Māori.

Pānia Papa presents Māori language lessons for intermediate level learners.

Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.

Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.

Follow our cute characters as they enter the magical alphabet forest where our talking Papa Rākau and talking pond Kōkā live.

An animated series for youngsters who love to figure out how things work.

After a deep sleep, Kura and Josh wake up to find Rangi gone. Fearing the worst, they begin to search for clues.

Two clever cousins, Atareta and Te Haakura, share their world with their followers.

A fun sing along Māori performing arts series for children.

Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Otepou.

Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.

Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.

Game show testing the Māori language skills of two teams.

Highlights from the Haka Regionals 2024.

A compelling mix of current affairs investigations, human interest and arts and culture stories. Made with the support of Te Māngai Pāho and NZ on Air.

NEW: Stories of homesteads through the eyes of the people who occupy them, exploring the culturally significant role they played in maintaining Māori ties to tūrangawaewae.

PREMIERE: a ten part factual series that and examines the innovative ways in which Māori are changing the game when it comes to sustainability, restoration and land and sea use.

NEW: Current affairs series that puts a Māori lens on issues that distinguishes it from other current affairs programmes.

A thought provoking documentary that charts the impact of Bruce Pascoe's Dark Emu the book that challenged Australia to rethink its history and ignited a debate that continues to rage.

The topic of wairua will be covered and the question will be answered from a Māori perspective of ancient times, through to the present.

Iconic archival series documenting the unique stories and histories of Māori.

Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.

Takaro Tribe learn to make poro rakau (Logs) out of paper. They then visit Weta to play and make him lots of poro rakau.

Hipi's arawhiti (Bridge) has collapsed. Takaro Tribe help out by making a new arawhiti.

Who is Sleepy Now?: Kiri and Lou can't sleep. Pania says she'll sing them a song, but only if they stay awake for the whole thing.

Today on Kea Kids News: Barbies Barbies Barbies! a sharkproof suit?! Fashion made of rubbish! and it's toy review time!

Breakdown, the 7: SUN MAR 23 Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie and Mils to discuss and analyse all the hot topics.

Infomercials 2021: Brought to you by the Shopping Channel

A League Women Highlights: Wellington Phoenix v Central Coast Mariners R20: a League Women Highlights: Wellington Phoenix continue their a League season at Porirua Park against Central Coast Mariners.

The City Rail Link project is all go as demolition begins on Auckland's Karangahape Road.

Good Few Angry Women, A: Frank is jealous when Doofus is recruited to write the music for a local am dram performance of Twelve Angry Women. How far will Frank go to be the star of the show?

SUN MAR 23 Rugby Nation brings you all the best highlights from this weekend's rugby.

Breakdown, the 7: SUN MAR 23 Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie and Mils to discuss and analyse all the hot topics.

Season 19 finale: a science initiative promotes crop resilience on silt affected land. Later, we check out the large scale fruit and vegetable operation at Apatu Farms.

All New Traffic Cops Episode 14: Rx915: PC Dave Naylor responds to a call regarding a known violent man who is suspected of stealing a car. Later, Cops go after a car seller who wants to keep both his wheels and the buyer's cash.

FIA Formula One Chinese Grand Prix Highlights: Highlights of FIA Formula 1, Round 2, Chinese Grand Prix 2025. from Shanghai International Circuit, Shanghai, China.

Julie Stout: Architect Julie Stout takes Matthew on a past and present Auckland journey.

Stairmageddon: the elevator breaks and everyone is forced to take the stairs. Dwight makes Stanley to do an important sales call. Pam and Jim talk with Nellie and Toby about their marital troubles.

Crowd Goes Wild, the 15: Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

Born to be Wild: the staff at East Winch Wildlife Centre tackle the growing problem of seals trapped in discarded fishing nets. a swan has its foot caught in discarded rubble.

A cop is tasked with escorting a fast talking witness from police custody to a New York City courthouse. However, there are forces at work to stop them.

Crowd Goes Wild, the 15: Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

Condemned: McCall races to help Dante and Big Ben after they're ambushed. at a party celebrating 50 years of hip hop, Aunt VI tries to maintain her status as the reigning queen of cobbler baking.

Infomercials 2021: Brought to you by the Shopping Channel

The new bridge has become over crowded. Takaro Tribe save the day by creating rama arahi (Traffic lights).