FreeTVguide

New Zealands Favourite TV Guide
Monday Jul 6
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6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Help! We Bought a Village
Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Celebrity Tipping Point NZ
Entertainment legend Pio Terei and actors Siobhan Marshall and Gaby Solomona put their trivia knowledge to the test against our mighty machine, hoping to take home some serious cash for their charity.
8:30 World's Most Dangerous Roads
Kyrgyzstan: Comedians Jack Dee and Jake Lambert team up for a thrilling ride through the wilds of Kyrgyzstan, battling terrifying mountain roads, and a mystery illness that threatens their entire trip.
9:30 Would I Lie to You?
Rob Brydon is back in the host's chair for the award winning comedy panel show, with Lee Mack and David Mitchell returning as the lightning quick team captains.
10:05 Hard Quiz
Tom Gleeson is hanging on to the Big Brass Mug until one Hard Quiz expert can prove they deserve it – but with which topic? Australian parrots, cricket bats, bones, or WikiLeaks?
10:40 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
11:10 Shortland Street
Cody spirals.
11:40 Skin A&e. s5 e4
Dr Natalia Spierings tackles one of the biggest lipomas of her career.

12:35 Endangered Species New Zealand
Bird lover Nic and comedian Pax explore Fiji. Uncovering rare wildlife, vibrant coral reefs, and the island's deep commitment to conservation.
1:25 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:50 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
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6:30 Toi Time
Doctors: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
Smurfy Magic Duel: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
One Minute Mysteries!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
I See You!: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Darwin & Newts
Darwin & Newts are a brother/sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:35 Tākaro Tribe
Tākaro Tribe Learn How to Carve: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodybalance 103 Flexibility: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia
Kicking off nostalgia themed week in the MasterChef kitchen, social media sensation chef Dim Sim Lim sets a 60 minute mystery box challenge requiring a steamed element.
11:30 The Drew Barrymore Show
Lauren Conrad: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides. s6 e2
Croatia: our Guides are cruising Croatia on a yacht. Island hopping through a land of history and Insta worthy scenery, they experience a week of natural beauty and cultural quirks.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s20 e15
Wedding for Disaster: After learning that their marriage is invalid, Homer asks Marge to renew their vows.

5:30 The Big Bang Theory. s11 e6
The Proton Regeneration: Sheldon goes head to head with Wil Wheaton for the role of the new Professor Proton; Meanwhile, Penny steps in to take care of Halley when Bernadette and Howard both wind up on bed rest.
6:30 Home and Away
Sonny’s web of lies deepens. Harper and Beau are all loved up. David covers his trauma.
7:00 Shortland Street
Cody spirals.
7:30 Masterchef Australia
The MasterChef contestants must cook something connected to their heritage to avoid being eliminated.
8:40 Destination X UK. s1 e7
Tensions mount as the passengers are given the opportunity to scupper each other in a challenge that will test their memory and their reflexes, as well as their loyalty to each other.
10:00 The Hunting Party. s2 e11
Dylan Miles: Comedian and serial killer Dylan Miles murdered his victims alongside his ventriloquism figure and is now back with a new goal.
10:55 Taskmaster
Join our Cult: Greg Davies is back, dragging Alex Horne behind him. the faces making grand entrances for season nine are: David Baddiel, Ed Gamble, Jo Brand, Katy Wix and NZ's Rose Matafeo! S9 E1
11:55 CSI. s12 e9
Zippered: When the CSI team discovers a deceased rancher was also a ballistics expert, they have to work with the FBI to solve the case.

12:45 Killer Couples. s9 e3
Bury and Mebane: a plan by teenaged lovers to run away and be together goes horribly wrong.
1:30 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:55 Infomercials
2:55 Damages. s2 e11
London, of Course: in the wake of Agent Harrison's death, Ellen hires her own investigator to connect Patty and Frobisher to David's murder, and Claire Maddox looks to undermine Kendrick's leadership at URN.
3:40 Superstore. s2 e19
Glenn's Kids: Glenn invites all of his kids to the store, causing disorder among the employees.
4:25 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
We're Driving: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
How Are You?: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 Toi Time
Boats: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
No Smurf Out !: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
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6:00 Gold Rush
Flood of Emotions: Tensions escalate when two crewmembers get into a fight on Kevin's claim. Parker prays that the Bridge Cut pay dirt will turn his fortunes. When Rally Valley floods, Rick is forced to...
6:55 Gold Rush
Rally Valley's Last Bounty: Rick runs the last of Rally Valley's pay dirt. Tony's son Mike battles an old water pump to get on Paradise Hill's gold. Parker's crew races to rescue a rock truck hanging off a berm.
7:55 Alaskan Bush People
World Beyond the Wild: to expand their horizons, Ami challenges the Wolfpack to step out of their comfort zone and take on something they've always wanted to experience in the world outside of the bush.
8:55 Infomercials
Brought to you by the Shopping Channel
10:35 Christina on the Coast
Season 4 Ep 3: Christina and James help clients revamp their kitchen and living space to better suit their family and give a beachy feel to their coastal home.
11:30 Pit Bulls & Parolees
Brothers Return, A: the crew rescues a sick and injured dog that is facing a whole host of difficult health problems. Plus, former parolee worker Matt returns to the shelter.

12:30 My Mortgage Free Home: Episode 1
Season 2 premiere: After living apart for 13 years, a newlywed couple are finally ready to set up home together. Can Amanda Lamb find them a dream property by the sea?
1:25 My Lottery Dream Home
Season 13 Ep 5: a retiring couple won a dream $1,000,000! David helps find them a huge dream home to host their family for the holidays.
1:55 Million Dollar Listing: LA
You Think You've Seen it All: Tracy takes on what should be an easy to sell beach house in Laguna, Altman adopts a problem listing in the Crest streets and Flagg tries to convince a friend to sell her dream property.
2:55 Stab That Cake!
Is That a Fruit Cake?: Season 1 premiere: the bakers aim to stump the stabbers with produce aisle lookalikes and must wrap cakes in edible plastic.
4:00 Caribbean Life
Season 16 Ep 14: a couple ditching winters with a move to Aruba. She lived on the island years ago and wants to get back to the life she loved, ideally in a ready home.
4:30 Hawaii Life. s11 e7
Sealing the Deal in Hawaii: a California couple wants to start a new chapter together and move to the Big Island of Hawaii.
5:00 House Hunters International
Globetrotting to Haarlem Netherlands: a couple chooses between a social location or a family friendly space in Haarlem, Netherlands.

5:30 House Hunters International
New York Glamour to Wiesbaden Wonder: a successful couple leaves New York to start a family in idyllic Wiesbaden, Germany. They want a balance between luxury and a sensible budget.
6:00 ThreeNews
Monday 6 July 2026: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 51
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 MOVIE: Poseidon
Drama: When a giant wave crashes into a luxury cruise ship and flips it upside down, a group of survivors are determined to fight their way to the surface. Starring: Josh Lucas, Kurt...
9:25 FBI
Startup: When a CEO is killed by a targeted explosion inside his penthouse, the team must figure out how someone accessed the highly secure building. Maggie pumps the brakes on her personal life....
10:20 Dirty Rotten Scandals
America's Next Top Model Part 1: in 2003, Tyra Banks launched America's Next Top Model, promising fame, but hopeful models soon learned they could be collateral damage. WARNING: Deals with the subject of suicide.
11:20 FBI: Most Wanted
Season 6 Ep 22: the Fugitive Task Force hunts down a rogue government operative planning a domestic terror attack; the team prepares for big changes.

12:20 Infomercials
Brought to you by the Shopping Channel
6:00 Gold Rush
Parker's Three Plant Blitz: Parker runs a third wash plant for the first time ever. Tony surprises Kevin with a new toy to supercharge his son's claim. Cousin Mike makes a big misstep when one of his plants goes down.
6:55 Gold Rush
Big Cat Fight: Brennan confronts one of Kevin's crew members about their performance. Doumitt threatens to walk out on Parker. Rick becomes a claim owner and bets on the new Crew Cut payout.
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6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:41 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
6:57 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:02 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:10 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:22 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:33 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Kiripou learns to wield an ax during a mid winter wood gather.
7:43 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:53 Tūhura
Niua and his drone sidekick Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the story behind the sacred spring ‘Te Puna a Tūhoe’ located at the base of Ngongotahā maunga.
7:58 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:03 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:31 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Hangi Pit Masters
It's Chef Ben Bayly's turn at Taste of Auckland and he's brought some famous friends. Masterchef Australia judge George Calombaris joins Ben and Rewi to create a beautiful pork cheek.
10:00 Tagata Pasifika 2026
NEW: New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:30 Taumata 3001
From an imagined point one thousand years into the future, we give a sliver of our most recent history the perspective of distance. We consider the 21 years after the 1984 Hui Taumata when a resurgent Māori people confronted their oppressiona and survived it.
11:30 Encanto
An extraordinary family, the Madrigals, LIVE hidden in the mountains of Colombia, in a magical house called an Encanto. in te reo Maori.

1:12 Loading Docs 2022 - Power of Emotion
A passionate video gamer leads his team on a turbulent battle to be the first New Zealanders to compete in Esports in the Commonwealth Games.
1:30 Kai with Anne Thorp
Anne prepares slow braised lamb shoulder, twice cooked titi, kingfish ika mata as well as a healthy juice.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:30 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
3:40 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
3:45 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
4:01 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:06 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
4:14 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:26 Tūhura
Niua and his drone sidekick Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the story behind the sacred spring ‘Te Puna a Tūhoe’ located at the base of Ngongotahā maunga.
4:32 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:37 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Kiripou learns to wield an ax during a mid winter wood gather.
4:47 Tipua
Ārepa Simmons feels like her world is going crazy. Lacking all motivation for a future she’s been working towards for years, she's awakened when she receives a mysterious taonga.
5:01 Native Ride
A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.

5:30 Māori All Blacks: Bound By Blood
A team connected by blood, who uphold the legacy of our tīpuna and that of the players whose shoulders they stand on. Join the Māori All Blacks on their first tour of Japan since 2014.
6:00 Why Apu?
We've covered the taiao issues currently facing Te Tairāwhiti and now it's time to profile those on the ground trying to find altrernative pathways forward.
6:30 Sachies Kitchen
Chef Sachie Nomura is in Rotorua cooking with Ngahi Bidois on the shores of Lake Tarawera, she meets BBQ experts Shaun and Alia Branson and vegan donut cook Kaya Sparke.
7:00 1.5 Degrees
Exploring the impact of climate change from the perspective of Rangatahi Māori. Arahi journeys home tracing his steps ki tōku tūrangawaewae.
7:30 The Hui
NEW: a compelling mix of current affairs investigations, human interest and arts and culture stories.
8:00 Te with Moana
NEW: Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
8:30 Making the Grade
Dives into the world of piano exams in Ireland, following over 30,000 students as they prepare for graded music tests—from beginner level up to Grade Eight.
10:00 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:26 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
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