FreeTVguide

New Zealands Favourite TV Guide
Monday Jun 22
XTVNZ 1ch 1
12:30 Infomercials
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 FIFA World Cup 2026 - NZ v Egypt
New Zealand v Egypt: Join US for LIVE coverage of New Zealand’s second match in Group as they take on Egypt from BC Place in Vancouver, British Columbia.
3:30 Tipping Point: Best Ever Finals
Look back at some of the most dramatic end games in Tipping History, including agonising trades and jackpot counters teetering on the edge.
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Celebrity Tipping Point NZ
Former All White Rory Fallon, All Whites defender Francis de Vries, and goalkeeper Oli Sail switch their boots for buzzers in the hopes of winning for their charity.
8:30 World's Most Dangerous Roads
Montenegro: Season Premiere: Old friends and comedians Johnny Vegas and Lucy Beaumont take on perilous mountain drops and sheer cliff edges, on a hair raising trip down some of Montenegro’s most terrifying roads.
9:30 Would I Lie to You?
Season Premiere: Host Rob Brydon and team captains David Mitchell and Lee Mack are joined by Jon Richardson, Moira Stuart, Joe Lycett, and Danny Dyer.
10:05 FIFA World Cup 2026 - NZ v Egypt
New Zealand v Egypt: Join US for a replay of New Zealand’s second match in Group as they take on Egypt from BC Place in Vancouver, British Columbia.

12:10 Mrs Brown's Boys
New Mammy: Agnes tries to make friends with Dermot's mother in law, Hillary, ahead of the baby's birth. However, the evening comes to an abrupt end when Maria goes into labour.
12:40 Skin A&E. s5 e2
Dr Toby treats one of the largest lipomas the clinc has seen.
1:25 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:50 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
XTVNZ 2ch 2
3:45 Infomercials
5:45 TVNZ2 Returns at 6am
6:00 Les Mills Born to Move
Individuality Workout: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Toi Time
All About Science: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
You're Fired!: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25 Scooby Doo and Guess Who?
What a Night for a Dark Knight!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Legs: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin and Newts
Orange Power: Darwin & Newts are a brother and sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:35 Tākaro Tribe
Tākaro Tribe Take 2 Things to Camp: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Dance 5: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia. s18 e12
The Top 20 compete for Immunity from tomorrow's Elimination in a fruity Mystery Box challenge set by Catherine Zhang, marking the start of Viral Wonders Week.
11:25 Dr. Ken. s2 e19
Ken's Professor: Ken's former professor makes an appointment and proceeds to torment him during his visit. Meanwhile, Damona decides to break things off with Eric.
11:50 The Drew Barrymore Show
Kristina Zias & Sunny Anderson: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:45 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:45 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:45 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:15 Travel Guides
North Korea: This week South Korea! from the vibrant city of Seoul to the intensity of the Demilitarized Zone and traditional rural regions, the Guides enjoy a wild ride through this weird & wonderful country.
4:15 The Simpsons. s20 e5
Dangerous Curves: the Simpsons take a vacation at a cabin in the woods where Homer and Marge recall the early years of their marriage.
4:45 MOVIE: Minions
Minions Stuart, Kevin, and Bob are recruited by Scarlet Overkill, a supervillain who, alongside her inventor husband Herb, hatches a plot to take over the world. (2015)

6:30 Home and Away
Harper struggles with Archie's absence. Eden gives Lacey some perspective. Has Abigail moved on?
7:00 Shortland Street
The reckoning arrives.
7:30 Masterchef Australia. s18 e13
Viral sensation Victoria Minell (Aka @recipesbyvictoria) sets a challenge to use one of her five viral ingredients in a 75 minute cook to save their place in the competition.
8:40 Destination X UK. s1 e3
The European bus trip goes off road and off the rails as the players find themselves in another mystery country. This time, host Rob Brydon has even more tricks up his sleeve.
10:00 The Hunting Party. s2 e9
Colette Akins: Haunted by the voice of her dead mortician father, Colette Akins terrorizes the community where she once lived; while new bodies pile up, Bex and the team discover a strange connection.
10:55 Taskmaster. s8 e3
Stuck in a Mammal Groove: Greg Davies runs his terrifying eye over the efforts of comics desperate to impress him by completing fiendish tasks. Featuring volcanoes and a NSFW text. Starring Paul Sinha and Iain Stirling.
11:55 CSI. s12 e1
73 Seconds: Season Premiere: Multiple shootings and stabbings on a public tram leave the CSI team with one witness and a lot of questions.

12:45 Killer Couples. s8 e5
Michelle Theer and John Diamond: a lonely military wife and psychologist go searching for sex on the Internet with deadly results.
1:30 Infomercials
2:30 Damages. s2 e3
I Know Your Pig: Patty's efforts to defend Daniel Purcell uncover their complicated history together and force an energy industry giant to take drastic measures to keep the misconduct from being exposed.
3:15 Superstore. s2 e6
Dog Adoption Day: After new parents Cheyenne and Bo get into a fight, Amy and Glenn take vastly different approaches in giving them advice. Meanwhile, Mateo and Jonah get assigned to handle dog adoptions.
4:05 TVNZ2 Returns at 5am
5:00 Infomercials
XTHREEch 3
12:50 Infomercials
Infomercials
6:00 Gold Rush
The Beets family implodes trying to get the Paradise Hill trommel running. Parker starts sluicing Australia Creek and finds a big surprise.
7:55 Alaskan Bush People. s6 e2
The Wolfpack questions the future of their dream after a ruinous wildfire.
8:55 Infomercials
Infomercials
10:35 Christina on the Coast
Christina helps redesign the kitchen and living room for a mother of four. But she has no idea what's in store at this old Huntington Beach home.
11:35 Pretty Little Liars
Taking the threats more seriously, the girls try to keep quiet to prevent further harm. Caleb must deal with collateral damage from taking the blame for the leak about Yvonne.

12:30 The Traitors NZ
Traitors NZ, The: the ripples of the Traitor's plot sweep through the Faithfuls, and paranoia reaches a boiling point.
1:40 My Lottery Dream Home
David helps a Cincinnati couple who won $5 million on a scratcher find the lake house of their dreams on Lake Cumberland, Kentucky.
2:05 Dirty Rotten Scandals
An investigation uncovers troubling allegations about the Dr. Phil Show as former guests share shocking behind the scenes accounts of coercion and humiliation.
3:00 No-Recipe Road Trip
The Try Guys visit Atlanta, where they get down and dirty in a vegan burger food truck challenge. Then, they try to impress a chef who beat Bobby Flay!
4:00 Caribbean Life. s16 e4
An adventurous Ohio couple wants to leave the snow behind for a new home in Punta Cana, Dominican Republic.
4:30 sailGP Hailfax - Day 2
Sailgp Hailfax Day 2: Coverage of the SailGP races in Canada Day 2.

6:00 ThreeNews: Episode 173
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 41
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 The Traitors NZ
Traitors NZ, The: as numbers dwindle in Claremont Manor, sabotage lurks in every corner and it's every player for themselves.
8:35 FBI
After a young girl goes missing in Queens, the team learns she was used as leverage in a major explosives heist, sparking a hunt for the culprits as Scola and Dani work on their footing...
9:30 FBI: Most Wanted
After a New Jersey mayor is kidnapped, the task force races to unravel a web of political conspiracies, while Ray's camping trip with his father and Caleb takes an unexpected turn.
10:25 Dirty Rotten Scandals
An investigation uncovers troubling allegations about the Dr. Phil Show as former guests share shocking behind the scenes accounts of coercion and humiliation.
11:20 Exposed: Naked Crimes
A burglar cries for help, a famous swan almost gets away, a bizarre heist mystifies local officials, and a stolen ambulance puts lives in danger.
11:50 Infomercials
Infomercials

2:00 Infomercials
Infomercials
6:00 Gold Rush
Tony resurrects an old machine. Meanwhile, one of Parker's member melts down and McCaughans set their trommel on fire to stay on the gold.
XWHAKAATA MAORIch 5
11:15 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
6:42 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
6:56 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:08 Island of Mystery
While Kura, Josh and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga.
7:18 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys love fishing on Uncle Hugo's boat.
7:38 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:48 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:54 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:02 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Hangi Pit Masters
Chef Juan provides Rewi with his biggest challenge to date. They will need to cook 4 cow legs weighing in at 120kgs for up to 800 people. with this amount of meat, timing is everything.
10:00 Tagata Pasifika 2026
NEW: New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:30 Tīpene - A Legacy Reborn
In 2025 one of New Zealand's oldest and most influential Māori institutions, Tīpene (St Stephen's School) re opened its doors to students after a 25 year hiatus, marking both a homecoming and a turning point.
11:30 Master Gardener
A meticulous horticulturalist is devoted to tending the grounds of a beautiful estate and pandering to his employer, the wealthy dowager.

1:30 Kai with Anne Thorp
The Māori Queen of Cuisine Anne Thorp returns with a bang. Witness a fine dining menu filled with mouth watering dishes and the freshest seasonal produce on offer.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:26 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:33 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
3:38 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
3:52 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:04 Island of Mystery
While Kura, Josh and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga.
4:14 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:20 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:27 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys love fishing on Uncle Hugo's boat.
4:38 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:48 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
5:00 Native Ride
A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.

5:30 Māori All Blacks: Bound By Blood
A team connected by blood, who uphold the legacy of our tīpuna and that of the players whose shoulders they stand on. Join the Māori All Blacks on their first tour of Japan since 2014.
6:00 Te Waiora
Mini series exploring the deep connection that Māori have with water. After his own miraculous survival at sea, ex Navy diver Rob Hewitt turned his focus to helping Māori dive safely.
6:08 Someday Challenge
A film making challenge for rangatahi to tell stories about issues they care about.
6:15 Te Waiora
Mini series exploring the deep connection that Māori have with water. Surfers Maioha Kelly and Jordan Waiti provide surf lessons, using mātauranga Māori to strengthen the connection to Tangaroa.
6:25 Waiata Anthems
Once self conscious of her fair skin, pop singer YAHYAH finally lets go of her insecurities and sings in te reo Māori to honour her heritage and connect with her late mother.
6:30 West Coasters
Explore what lies on the horizon for Te Tai o Poutini.
7:00 Home, Land & Sea
Eight kilometres off the coast of Ōpōtiki in the Eastern Bay of Plenty, lies a three thousand eight hundred hectare mussel farm.
7:30 The Hui
NEW: a compelling mix of current affairs investigations, human interest and arts and culture stories.
8:02 The People's Game
Look into the world of touch with some of the legends of the game. Touch is often underfunded and kept alive from volunteers – we learn the history, meet the legends and are with those who owe their success to touch.
8:30 The Narrow Bridge
Explores the journeys of four rivals who, after searing pain, develop strengths they never had before, and transform their grief into a bridge for peace.
9:50 Here the Wild Things Are
A global race to discover the weird and wonderful wild hidden in our city streets.
10:00 Rewind
Music video series with curated NZ and Reo Māori music. Includes old music videos updated with graphic factoids.
10:26 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
Xch
No listings
FreeTVguide NZ