FreeTVguide

New Zealands Favourite TV Guide
Tuesday Jun 23
XTVNZ 1ch 1
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s5 e13
Series Final: Ted feels cursed, as Levi confronts his demons. and Candy is determined that Alice will have a wedding, no matter what...
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Dog Squad. s15 e2
Delta team Jordan and Manaia track a stolen vehicle. Bat dog Hawk, is on the scent of our rarest mammal. There's music at the Mail Centre and Nimbus and Jasmine are finding their rhythm.
8:00 Highway Cops. s10 e2
A trailer jack knifes in front of police. a drunk driver hits and runs. An old ambulance gets wedged on the highway.
8:30 Matlock. s2 e11
Tail Lights: the team works tirelessly to prove a landlord's culpability after a building collapse leaves multiple people dead and injured.
9:25 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:25 Mrs Brown's Boys
Mammy Christmas: Get ready for back to back Mrs Brown! Christmas may be a time for peace and goodwill, but there's trouble brewing in the Brown household.
11:05 Shortland Street
The reckoning arrives.

12:00 Down for Love. s2 e2
Chloe’s date on the racetrack gets off to a flying start, Ray looks for fireworks and Lily Mae hits a rough patch at the zoo.
12:50 Grand Designs Australia
Fish Creek: Seeking a country retreat for all their family, Ross and Cathy use their knowledge and love of the outdoors to build a cutting edge straw home that can withstand the harshest of elements.
1:50 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:15 TVNZ1 Quiz
2:30 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
XTVNZ 2ch 2
4:05 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
We're Driving: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Grow: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 Toi Time
Manners: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
Smurfing Places: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25 Scooby Doo and Guess Who?
The Cursed Cabinet of Professor Madds Markson!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Waffles: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin and Newts
The Pollution Solution: Darwin & Newts are a brother and sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:30 Tākaro Tribe
Tākaro Tribe Learn to Play Tititorea: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodycombat 99: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia. s18 e13
Viral sensation Victoria Minell (Aka @recipesbyvictoria) sets a challenge to use one of her five viral ingredients in a 75 minute cook to save their place in the competition.
11:10 The Drew Barrymore Show
David Letterman & Arnold Myint: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:40 Shortland Street
The reckoning arrives.

12:15 Home and Away
Harper struggles with Archie's absence. Eden gives Lacey some perspective. Has Abigail moved on?
12:45 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:45 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:45 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:15 Travel Guides
Texas: our Travel Guides are soaring to the USA. Doing their first ever two week vacation: a road trip through Texas and the Deep South. What will our Guides rate their USA road trip?
4:15 The Simpsons
Homer and Lisa Exchange Cross Words: When Lisa discovers a talent for solving crossword puzzles, she enters a crossword tournament unaware that Homer bet against her! S20 E6
4:45 MOVIE: Despicable Me
Gru, a criminal mastermind, adopts three orphans as pawns to carry out the biggest heist in history. His life takes an unexpected turn when the little girls see him as their potential father. (2010)

6:30 Home and Away
Sonny navigates his secret. Remi makes a fool of himself. Eden finally reaches out to Cash.
7:00 Shortland Street
Cody cracks.
7:30 Masterchef Australia. s18 e14
Six teams will compete in their first service challenge, tasked with creating one perfect viral worthy dish to serve to hundreds of diners, and impress a mystery social media star critic.
8:40 Destination X UK. s1 e4
A night in a spooky castle has the passengers on edge, and loyalties are tested when it comes to sharing clues to Destination X.
10:00 Naked Attraction
Potential love interests are introduced by gradually revealing their naked bodies... Then the contestants must choose a partner based on their first impressions.
11:00 Taskmaster. s8 e4
The Barrel Dad: the competitive nature of Taskmaster bubbles to the surface as a simple team task involving a hammock exposes tensions between two of the five comics. Starring Paul Sinha and Iain Stirling.

12:00 CSI. s12 e2
Tell Tale Hearts: Three suspects come forward with three different reasons why they killed an entire family and the CSI team has to determine who is telling the truth.
12:50 Killer Couples. s8 e6
Ed and Melissa Garcia: a couple of drifters befriend a Good Samaritan with horrific results.
1:35 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
2:00 Infomercials
3:00 Damages. s2 e4
Hey! Mt. Pib!: Patty works to clear Daniel in his wife's murder; Ellen and Tom go to West Virginia to gather vital information in the case against Ultima National Resources.
3:40 Superstore. s2 e8
Election Day: When corporate sends out a voting guide that only benefits the company's interests, Amy and Jonah work together to put out a rival pamphlet until Jonah's personal life gets in the way.
4:25 TVNZ2 Returns at 5am
5:00 Infomercials
XTHREEch 3
2:00 Infomercials
Infomercials
6:00 Gold Rush
Tony resurrects an old machine. Meanwhile, one of Parker's member melts down and McCaughans set their trommel on fire to stay on the gold.
6:55 Gold Rush
Parker closes in on his season goal, but an emergency leaves a novice crew in charge and threatens his momentum. Minnie forces Tony to consult a mining expert.
7:50 Alaskan Bush People. s6 e3
Bear meets son River for the first time and Bird contemplates a journey.
8:50 Infomercials
Infomercials
10:40 Christina on the Coast
Christina takes on a kitchen redesign for a pair of elementary school sweethearts. She must race to finish this major renovation before their imminent wedding!
11:40 Pretty Little Liars
Infuriated by the continual harassment, the girls plot a counterattack. Emily and Spencer investigate whether Mona had any involvement with the murder.

12:30 The Traitors NZ
Traitors NZ, The: as numbers dwindle in Claremont Manor, sabotage lurks in every corner and it's every player for themselves.
1:30 My Lottery Dream Home
David helps a woman who received an unexpected inheritance search for a home that's no more than 10 minutes away from her family in Houston, Texas.
2:00 Below Deck Down Under
The arrival of a new stew pushes Jenna's jealousy into overdrive. a fight between Daisy and Ellie over shrimp cocktail puts Chef Ben in the middle. After Eddy reveals a text that changes...
3:00 Next Baking Master: Paris
The bakers create buttery mashups inspired by the cruffin. Plus, they use fashion to craft a trio of desserts that work together as a collection.
4:00 Caribbean Life. s16 e5
A Canadian couple is looking to shed their winter coats and some weight with a move to the Dominican Republic.
4:30 Island Life. s20 e9
A couple starts a cake business and looks to move to Johns Island for a better quality of life.
5:00 House Hunters International. s175 e6
A young Bostonian uproots to join her pro racing driver boyfriend in his hometown of Newcastle, Australia.

5:30 House Hunters International
An adventurous couple moves their family to Chiang Rai, Thailand. However, finding a home that meets both their wish lists may be challenging.
6:00 ThreeNews: Episode 174
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 42
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 Celebrity Escape
Feeling comfortable, the comedians underestimate a deceptively simple office escape room. Then, a tense elimination follows.ÿÿ
8:30 All New NCIS
Parker's pursuit of vengeance for his father's murder could have deadly consequences; Parker's sister faces an impossible choice.
9:25 Secret Service
Kate Henderson, MI6 agent, must hunt down a Russian asset in government before they become Prime Minister.
10:30 Below Deck Down Under
The arrival of a new stew pushes Jenna's jealousy into overdrive. a fight between Daisy and Ellie over shrimp cocktail puts Chef Ben in the middle. After Eddy reveals a text that changes...
11:25 Chaos in Court
Facing allegations of animal abuse, exotic zoo owner Tim Stark turns on former volunteers. And, a notorious cop killer threatens more destruction.
11:55 Infomercials
Infomercials

2:00 Infomercials
Infomercials
6:00 Gold Rush
Parker brings in a brand new wash plant to push him past 5,000 ounces. Plus, Buzz puts his reputation on the line with a gamble he may come to regret.
XWHAKAATA MAORIch 5
10:26 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.
6:42 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
6:56 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:08 Island of Mystery
With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too.
7:18 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Every tamaiti deserves high tea at the Tongariro Chateau Hotel.
7:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:48 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:54 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:00 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
10:30 Pathfinders
NEW: ir Richard Faull is a world renowned neuroscientist whose re search on the human brain has been profoundly influenced by his Māori and Pāheka heritage.
11:01 The People's Game
Look into the world of touch with some of the legends of the game. Touch is often underfunded and kept alive from volunteers – we learn the history, meet the legends and are with those who owe their success to touch.
11:30 The Narrow Bridge
Explores the journeys of four rivals who, after searing pain, develop strengths they never had before, and transform their grief into a bridge for peace.

12:55 Waiata Anthems
Georgia Lines opens up about her uncertainty as Pākehā taking on the challenge of performing in te reo Māori.
1:00 Why Apu?
Part 2 of 3 paints a bigger picture of recovery in Te Tairāwhiti amidst the lingering effects of woody debris.
1:23 Someday Challenge
A film making challenge for rangatahi to tell stories about issues they care about.
1:30 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
3:00 Kia Mau
A fun sing along Māori performing arts series for children.
3:27 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:34 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.
3:39 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
3:53 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:05 Island of Mystery
With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too.
4:15 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:21 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:27 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Every tamaiti deserves high tea at the Tongariro Chateau Hotel.
4:36 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:45 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
4:59 Ariki
Rangatahi Māori showcase a popular combat sport in mau rākau. Teams come together to compete and fight as our tūpuna once did. It's exciting, thrilling and authentically Māori.
5:26 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

5:40 Kupu X
NEW: Shaken but not deterred by her brush with death Kahu goes ‘LIVE’, again mocking stories of kēhua on the manuga and brushing off Tomai's growing unease. But he’s sure of it now, something or someone is out there and it’s closing in on them.
5:56 Waiata Anthems
Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.
6:00 Chatham Islanders
There's more to these islands than what you see.
6:30 Marae
NEW: NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
7:00 Shiray & Gillies: Full Noise
NEW: with help from his mate Tame Malcolm, Gillies begins to organise the whenua burial, gaining insight and guidance along the way.
7:30 Wild Patagonia
NEW: the wild extremes of Patagonia shape the lives of the remarkable animals that survive in one of the planet’s most rugged and windswept regions.
8:30 Hunting New Zealand
NEW: Capturing the pace, excitement and personalities that come with hunting wild game in the stunning outdoors of New Zealand.
9:00 Michif Country
A glimpse into the St. Laurent Métis nation on Lake Manitoba, taking viewers on a journey with the most active and talented hunters, trappers, and fishermen in the community.
9:30 Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome
9:55 Waiata Anthems
Hard core band Bleeders' punk attitude and Ara Poutama New Zealand Department of Corrections come together in a surprising connection to improve the statistics of Māori incarceration and offending.
10:00 Rewind
Music video series with curated NZ and Reo Māori music. Includes old music videos updated with graphic factoids.
10:26 Under the Whāriki
In this episode Makaira Berry talks about infant loss, and shares her experiences with whāngai, challenges conceiving, and grief ghosting.
10:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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