FreeTVguide

New Zealands Favourite TV Guide
Sunday Jul 19
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7:30 Songs of Praise
Bala/ Patagonia: Inspiring hymns and songs, together with uplifting stories of faith from around the UK and beyond.
8:00 Susan Calman's Grand Day Out
Lancashire & Morcombe Bay: Susan heads to Lancashire and Morecambe Bay. with its contrasting landscapes, quirky traditions, historic landmarks and community spirit, the region ranks as one of the best to visit in the UK.
9:00 Q+a with Jack Tame
Q+A with Jack Tame 2026 20: Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.
10:05 Waka Huia
Joy Ngaropo: Waka Huia is an iconic archival documentary series recording the unique stories and histories of Maori for all New Zealanders.
10:35 Marae
Your way in to the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga We bring you stories with heart.
11:05 The Great British Bake Off
It's Biscuit Week and the bakers make Viennese sandwiches, a retro minty favourite and dramatic puppet theatres. Who'll take centre stage, and who's delivered their final act?

12:35 Find My Country House
Tamworth: Chanel and Luke entrust Catriona to help find them their dream home in Tamworth. They visit a grand 1890's home, a modern new build, and a heritage masterpiece.
1:45 Susan Calman's Grand Day Out
Bristol & the Cotswolds: Susan and her campervan companion Helen travel the Cotswolds. An area of natural beauty, she finds it filled with country lanes and old Roman roads, making every turn of the 100 mile trip a treat.
2:45 Mammals
Forest: from deep in the undergrowth to the highest tree, forests are home to two thirds of all mammal species. Discover how they overcome the many challenges of life in a crowded world.
4:00 Off the Grid with Colin and Manu. s2 e6
Colin and Manu head north for a catch and cook at the Poor Knights Islands, then the road trip rolls on to the Bay of Islands for a swim and an evening of luxury at Paroa Winery.
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Hyundai Country Calendar
A Cut Above: a Timbersports Champion prepares to defend his world title, balancing intense training with running a sheep and beef farm with his partner in southern Waikato.
7:30 Off the Grid with Colin and Manu
The boys head north to the Bay of Islands to cook with friends, before Ninety Mile Beach for a cook and fish in a tinny on the Kaipara Harbour.
8:30 Grand Designs UK
Richmond Revisited: Does good architecture have the power to heal? Kevin revisits Elinor and Born, who built a clean aired, hypoallergenic house, motivated by their two boys' extreme allergies.
9:30 Missed Call. s1 e5
Season Finale: Virginie follows a lead that could reveal what happened and who has been hiding the truth.
10:30 The Boy That Never Was. s1 e3
Forced to put their own troubles to one side, Robin and Harry seek a local policeman's help to track down Ollie.
11:35 Q+a with Jack Tame
Q+A with Jack Tame 2026 20: Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.

12:30 Infomercials
6:00 FIFA World Cup 2026 Final
Spain v Argentina: Join US for LIVE coverage of the Final of the FIFA World Cup 2026 between defending champions Argentina and Spain from the New York New Jersey Stadium in East Rutherford, New Jersey.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
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7:20 Miraculous: Tales of Ladybug & Cat Noir
Dearest Family: Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
7:40 Animaniacs
They're back! the Warner brothers, Yakko and Wakko, and the Warner sister Dot — three inseparable, irascible siblings — have a great time wreaking havoc and mayhem in the lives of everyone they meet.
8:05 Island of Mystery
Build the Waka: Join the exciting time travelling adventures with Josh, Rangi, Kura, Toro, Tiare and Hikuroa as they set sail across the motu to find all the godsticks to get him back to the future to save the rohe.
8:20 Young Riders
They're young, passionate and all putting in the hard yards to become NZ's best young riders. Follow the group of friends and their horses throughout the competition season.
8:30 What Now?
Come and join the party! Catch Aashma, Imy, Manu and Rahil for gunge, cream pies, challenges, prizes and adventures across New Zealand! Haere mai ki te whare o te hūwareware!
9:30 The Voice Australia
Blinds: Season Premiere: Blind auditions begin with coaches Ronan Keating, Kate Miller Heidke, Richard Marx, and Melanie C diligently searching for talent.
11:15 Home and Away
John feels the pressure. Abigail gets an ultimatum. Beau turns on the charm.

1:45 Home Economics. s2 e20
Mango Thc Gummies, $18: Marina gets high on edibles at the school musical.
2:15 Celebrity Sabotage
Couple Goals: This week celebs take on 'Couple Goals’, a fake love themed show hosted by Matt & Emma Willis, who are totally in on the whole thing and even get set their own jaw dropping mission in a hot tub!
3:15 MOVIE: Penguins of Madagascar
Skipper, Kowalski, Rico and Private join forces with undercover organization the North Wind to stop the villainous Dr. Octavius Brine from destroying the world as we know it. (2014)
5:00 Sullivan's Crossing. s3 e3
Maggie accompanies Cal to his parents' house. Meanwhile, Sully and Frank try to find out who is behind the real estate project.

6:00 Celebrity Tipping Point NZ
Will they hit rough seas, or could it be a barrel of laughs? Olympian boardsailor Barbara Kendall and comedians Ben Hurley and Courtney Dawson compete for the chance to win $10,000 for their charities
7:00 Booze Patrol. s16 e8
Stung By a Stinger: Disability pensioner Kieron claims he kicked his cannabis habit years ago... oh, except he had some on a night out last week... and then a whole lot more the following day.
7:30 Masterchef Australia
Curtis Stone kicks off Aussie Classics week. a once in a lifetime chance for the cooks to have their dish stocked in Coles. They are challenged to whip up nostalgic Pie and Ice cream flavours.
9:00 Movie: Spider-Man: Homecoming
Wonderful web slinging Marvel blockbuster starring Tom Holland and Robert Downey Jr. While Peter Parker tackles school, Spider Man faces a new menace prowling the skies of New York City. (2017)
11:40 Doc. s2 e18
Orientation: When Amy and Michael take Katie on a road trip to college, they pass a familiar campsite and decide to stop and hike the trail; the journey becomes harrowing when they discover an injured man.

12:30 Pam & Tommy. s1 e5
Uncle Jim and Aunt Susie in Duluth: the tape falls into the hands of Penthouse publisher Bob Guccione; Tommy is concerned fame has passed him by.
1:05 The Tourist. s2 e5
Helen reflects on her relationship with Elliot and finds herself drawn to the mysteries of the past.
2:10 Perfect Wife. s1 e1
Series Premiere: When young mother Sherri Papini vanishes a mile from her rural California home during a morning jog, all eyes are on her husband Keith.
3:05 The Nanny. s5 e10
From Flushing with Love: Fran invites Maxwell to her family reunion at Niagara Falls hoping he'll feel romantic.
3:50 Infomercials
5:50 TVNZ2 Returns at 6am
6:00 Les Mills Born to Move
Spaghetti Dunktion: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Important: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 Buzz's Epic Little Missions
Buzz ventures into te taiaio to build a cool as hut, goes off on a milking mission with the cows next door, explores some huge machines, and writes his very own rap!
7:00 The Smurfs
Wanna Bet ?: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
The Phantom, the Talking Dog and the Hot Hot Hot Sauce: the team is back and just as courageous, adventurous, humorous & obsessed with cases like before. They are joined by celebrities in their adventures and ghost hunts and in search of puzzles to solve.
7:50 Teen Titans Go!
Mouth Hole: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
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7:00 Charles Stanley
In Touch Ministries: Charles Stanley 2026 6: Charles Stanley
8:00 House Hunters
Season 195 Ep 3: a couple with a baby on the way hurries to find their first home in the Maryland Virginia area.
8:30 Turning Point
Turning Point with Davie Jeremia 2026 3: Religious
9:00 The Hui: Episode 11
Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories.
9:30 The Great Food Truck Race
Miami Meltdown: Tyler finds out what makes the final three teams tick while spending time with them in Miami, before challenging them to make a crowd pleasing pork dish and an innovative coffee creation.
10:20 Getaway
South of France 1: This week on Getaway David Whitehill is touring southern France with stops in the food capital of Lyon, to the beauty of Beaune before cruising into Avignon.
10:50 Iron Resurrection
Chop Top: Big Block Drag Chevelle: It's open car surgery as Joe and the team work to realise his dream of a cold blooded '70 Chevelle race car with a chopped roof.
11:40 Last Chance Garage
67 Camaro Genesis: Tony is surprised when his friend Joey needs help with Tony's old Camaro. a family heirloom Jeep CJ 5 is returned to glory after rusting for years.

12:40 NASCAR O'reilly Series Highlights
Echopark Speedway: Highlights of the 2026 NASCAR O'Reilly series featuring 4 x O'Reilly Series winner and Kiwi, Shane Van Gisbergen at selected events.
1:50 NASCAR Cup Highlights
Echopark Speedway: Highlights of the 2026 NASCAR Cup Series as we follow 6 x Cup event winner and Kiwi, Shane van Gisbergen for his third season.
2:55 Motogp Highlights
Grand Prix of Germany: All the action from the 2026 MotoGP World Championship with the biggest names lining up on the best bikes including Kiwi Cormac Buchanan
4:00 Street Outlaws: Locals Only
Murder in New England: in New England, Farmtruck and AZN pick eight local small tire racers to compete for $5K and the chance to race the one and only Murder Nova for another $5K in cash.
5:00 Gold Rush: White Water
Into the Unknown: Dustin's new Nugget Creek claim is said to hold life changing deposits of gold. It's a race to get in the water before Mother Nature lands her first blow.

6:00 ThreeNews
Sunday 19 July 2026: ThreeNews presents comprehensive coverage of global and local news.
6:30 Bondi Rescue. s11 e2
A tornado tears through Sydney, but tourists are still braving the waves at Bondi. All of the lifeguards are busy in the water and are unable to help a drowning man.
7:00 Wild Heroes
Season 3 Ep 3: New Zealand's last elephant is on the move, the Auckland Zoo vet team fight to save a giant petrel and travel to Tasmania to support the Tasmanian Devil programme
7:30 MOVIE: Crazy Rich Asians
Romantic Comedy: Based on the global bestseller, a young woman is whisked into her boyfriend's extravagant lifestyle when she's asked to meet the parents. Stars: Constance Wu, Henry...
9:55 Will Trent
Season 1 Ep 13: Will examines a crime scene and locates a secret message putting him back on the path to justice, with his lineage in question, Will realizes the answers he seeks have been in front of...
10:55 American Cartel
Devil Next Door, The: What began as the search to find Officer Matt Pavelka's killer quickly reveals a web of narcotics and violence that stretches across America.
11:55 Crimes Gone Viral
Out of Control: a group of friends on a fishing trip find themselves in peril when a speeding boat crashes into them. And, a drunk passenger grabs the wheel from a driver.

12:25 Infomercials
Brought to you by the Shopping Channel
6:00 Gold Rush: Mine Rescue with Freddy &...
Golden Promise, A: in Alaska, Freddy and Juan help hobby miner Clay turn his struggling mine into a profitable business, with help from his high school friends.
6:55 Gold Rush: Mine Rescue with Freddy &...
Busch Creek or Bust: in their toughest challenge yet, Freddy and Juan fly to Alaska to help three miners who have struggled to make a profit for over a decade.
7:55 Alaskan Bush People
Gold Blooded Browns: Bird and Noah race to overcome big obstacles to get their gold mining setup operational. Bam and Mother Ami set up their first longhorn calf sale.
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7:37 Te Pāmu Kūmara
Marama has a new crush. the tamariki are offered a once in a lifetime opportunity. Tai and Amaia become distant.
7:49 Fly My Pepeha
Tamariki series offering an immersive journey into the heart of the rich landscapes of New Zealand and Māori history. Using drone technology, viewers will explore diverse landscapes and traditions.
8:00 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ngā Kapa Haka Kura Tuarua 2024
Highlights of the most prestigious Māori kapa haka event on the school calendar.
9:30 Headspace
After a nanosized trio of crime fighting aliens crash inside teenager Norman’s brain, they must work with him to thwart Zolthard, an intergalactic villain who’s invading Earth via the school principal’s mind. the film blends sci fi antics with teen adventure
11:00 Waka Huia
Te Reo a Tū explores how Te Arawa experts are reviving mau rākau. We hear from key voices on restoring this once lost art and the vision to grow it in the community today.
11:30 Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.

12:00 Fresh 2026
Our favourite flavours of the Pacific are presented in a Fresh Poly platter in this series dedicated to inspiring Islanders worldwide.
12:27 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
12:30 Avatar: The Last Airbender
Ko nga putanga reo maori o nga pakiwaituihi e rua, o Avatar.
1:00 Nanakia 2.0
It's off to the races for Te Wehi Preston, Lyndsay and Eli, setting up a steady pace for this week's Nanakia set in Te Arawa.
1:30 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.
1:56 Waiata Anthems
MAREI Tahi Ka Riri
2:00 Heritage Rescue
The team head to Waihi Museum, where they hope to showcase the stories of the Waihi mines.
2:53 Waiata Anthems
Henare Kaa of Ōtautahi based band Dillastrate along with producer Tiki Taane lead US through a stirring exploration of identity, heritage, and resilience.
3:00 Matau Bros Gone Fishing
Follows hard case Māori anglers, Matene, Dazza and Jeff Cleave (Ngati Wai, Te Rarawa, Tainui) as they fish for knowledge, and fish for kai mo te tēpū.
3:30 Native Ride
A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.
4:00 Tales from Zambia
Explore Zambia's diverse wildlife, from majestic elephants to playful baboons, through this captivating collection. Venture into breathtaking habitats and witness fascinating animal behaviours.
4:53 Someday Challenge
A film making challenge for rangatahi to tell stories about issues they care about.
5:00 Bamay
A showcase of Australia’s most diverse and stunning landscapes, shot from the air and inspired by the word Bamay, which means land in the Bundjalung language from northern New South Wales.
5:24 Waiata Anthems
Georgia Lines opens up about her uncertainty as Pākehā taking on the challenge of performing in te reo Māori.

5:30 Autaia Haka Theatre
A fresh voice in Autaia, Massey High navigates its cultural journey through the lens of early Māori and Pākēhā encounters during Te Tiriti o Waitangi.
5:45 Autaia Haka Theatre
Massey brings a historic lens to the stage with a performance that examines early bicultural relationships. it is challengeing and expressive in form and delivery.
5:55 Waiata Anthems
Feeling the weight of her calling as a Māori artist, Mā, confronts ignorance and racism in New Zealand and acknowledges her desire to stand up and speak out.
6:00 Te Hokinga Mai - The Return
The journey of Māori reconnecting with their whakapapa and whenua. Raiha is trying to find out what happened to her Moriori ancestor.
6:30 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
7:00 Te with Moana
Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
7:30 Taumata 3001
From an imagined point one thousand years into the future, we give a sliver of our most recent history the perspective of distance. We consider the 21 years after the 1984 Hui Taumata when a resurgent Māori people confronted their oppressiona and survived it.
8:30 Day One Shorts 2025
One afternoon while waiting for her Mother to visit, Maysa revisits early childhood memories of coming to New Zealand which help her connect with her stoic Middle Eastern mother.
8:45 Monolith
A headstrong journalist whose investigative podcast uncovers a strange artifact, an alien conspiracy, and the lies at the heart of her own story.
10:21 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
10:30 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
6:55 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:01 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:09 Island of Mystery
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back.
7:18 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys go to Tokaanu to catch the boat and go fishing on lake Taupo.
7:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
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