FreeTVguide

New Zealands Favourite TV Guide
Thursday Apr 30
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10:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
11:00 FIFA World Cup 2026 Preview Series
As the FIFA World Cup 2026 fast approaches, this preview series looks at all the nations that will be competing across the United States, Canada and Mexico with the goal of lifting the World Cup.
11:30 The Hotel Inspector
Alex Polizzi is in Northern Ireland to help hotelier Eamon. Twenty miles northeast of Belfast, Billy Andy's sits at the start of the stunning Causeway Coastal Route,

12:25 Rich Holiday Poor Holiday
Iceland & St David's: Salford couple Janet and Gary swap holidays with Hussain and Hassan, who have made a fortune from cosmetic dentistry. Janet and Gary head to Iceland while Hussain and Hassan have a working holiday.
1:10 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:35 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 Riddiculous
Ranvir Singh hosts three teams who will go head to head over a series of Riddiculous riddles set by Riddlemaster Henry Lewis!
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s3 e7
Brad is about to be a dad, and Britta's new object of desire leads her to desperate measures, and Leo.
3:00 Deal or No Deal UK
Join host Stephen Mulhern for one of the most exciting and iconic gameshows of all time as one of his brave contestants takes on the infamous Banker for a life changing cash prize.
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Repair Shop
Nestled deep in the British countryside, the Repair Shop is a place where battered, broken but beloved artefacts are brought back to life.
8:30 Chateau DIY
Tim and Sasha are transforming a wine barrel into a bespoke wine store, and new château family the Hutsons are renovating an L shaped hallway.
9:30 My Impossible House
Victorian Shepherd Hut: Master Craftsman and blacksmith Eddie Butterfield sets out to restore a humble and dilapidated 1880s shepherd’s hut for his best friend Terry.
10:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
11:00 FIFA World Cup 2026 Preview Series
As the FIFA World Cup 2026 fast approaches, this preview series looks at all the nations that will be competing across the United States, Canada and Mexico with the goal of lifting the World Cup.
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9:40 Unbelievable Moments Caught on Camera
Unbelievable, shocking and uplifting viral videos filmed across the globe. Go behind the lens to hear first hand accounts from the people involved in these once in a lifetime experiences.
10:40 CSI. s10 e17
Irradiator: When the CSI team investigates the brutal murder of a family, they trace the killer to the house next door, which might belong to the "Dr. Jekyll" serial killer.
11:40 Accident, Suicide, or Murder
A Deadly Dose: Explore the unbelievable true stories of suspicious deaths, unpacking the evidence and strange behaviour that led investigators to question these tragic events.

12:35 New Amsterdam. s4 e20
Rise: Iggy takes an unconventional approach to reach a young patient in need. Reynolds and Wilder perform a risky, life saving surgery on unborn twins.
1:20 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:45 Infomercials
2:45 Mr Throwback. s1 e2
Danny continues the lie until Stephen offers to throw Charlie the birthday party of her life.
3:15 Farmer Wants a Wife. s12 e11
The farmers and their partners savour their final moments together on the farm before they all head to the city for one last celebration, and the partners ask tough questions of their farmers.
4:40 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Musicality Workout: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Hide and Seek: the friends are all playing hide and seek. Lou is the seeker, but he falls asleep before he can count to ten.
6:30 Toi Time
Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!
7:00 Smarty Pants
Rated R: Tired of being the "losers" in class, three buddies are on a mission to become cool realising along the way that just accepting themselves is the coolest way to be.
7:25 Sonic Boom
Fire in a Crowded Workshop: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:45 Lego Ninjago: Masters of Spinjitzu
Versus: Kai, Jay, Cole and Zane must master their elemental powers and Spinjitzu weapons to protect the land of Ninjago, which also has an underworld.
8:10 Maddie + Triggs
Body Beats: Maddie, an adventurous youngster who happens to be visually impaired, sets out with her best doggy friend Triggs to discover the music and adventure in the sounds of the world around them.
8:25 Tākaro Tribe
Tarere: This New Zealand made animation sees the Tākaro Tribe on a learning adventure in Te Wao Arapū (The magical Alphabet Forest), along with Pāpā Rākau (Tree father) and Kōkā (Pond Mother).
9:05 Infomercials
9:35 Les Mills Adult Classes
Grit 49 Cardio: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:05 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:35 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:05 The Drew Barrymore Show
Hilary Duff: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 Home and Away
Jo is consumed by guilt. Cash braces to visit Tane in prison. Lacey sees the weight Mali is carrying. Brax joins Alf for a spot of fishing.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides Australia
Travel Guides: our crack up travel guides are in Vietnam! in Hanoi they'll LIVE like locals, navigating busy streets, sampling cuisine, shopping and joining a motorbike tour. Will our guides rate it or hate it?
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s18 e11
Revenge is a Dish Best Served Three Times: Homer tries to get revenge on a driver who cut him off.

5:30 The Big Bang Theory. s6 e14
The Cooper Kripke Inversion: Outraged that he's being forced to work with his university nemesis, Barry Kripke, Sheldon faces a crisis of conscience.
6:30 Ghosts. s5 e13
St Hetty's Day 2: the Help: a St. Patrick's Day staffing emergency gives Hetty the chance to step into an unlikely role at the restaurant as she regains her once a year ability to be seen and heard by the living.
7:00 Home and Away
Alf gives advice to an old friend. Brax makes a tough decision. Tane is losing patience.
7:30 The Claudia Winkleman Show
Claudia looks back at some of the highlights from the series, featuring her studio audience and an array of stars, including Lisa Kudrow, Jennifer Saunders, Niall Horan and many more.
8:30 The Miniature Wife. s1 e5
Delusional: with Les spiralling into emotional and scientific madness, Lindy claims the spotlight. However, a scandal threatens her literary career before she can take charge of the narrative.
9:30 Never Mind the Buzzcocks
Sam Campbell, Calum Scott and CMAT join the regulars for the legendary pop culture panel show's revival, hosted by Greg Davies.
10:15 Hell's Kitchen
The chefs are challenged to blend two distinct state delicacies into one cohesive dish; during dinner service, the teams must come together to serve a dining room packed with VIPs.
11:15 Stumble. s1 e6
The Tell Tale Slurp: as Courteney gets the team competition ready, she tries to find an assistant she can trust to lighten her load and help her elevate the team to the next level.
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10:05 Homebound 3.0: Episode 8
After their fight, Henry and Melissa go their separate ways. Their family mourns the loss of the fake pregnancy, which leads to healing in unexpected ways.
10:35 The Real Housewives of London
Reunion Part 1: the reunion explodes early as loyalties are questioned, and Juliet M ends up in the firing line.
11:40 Daddy Issues
Sadie: Xander discovers Gemma in labour, whilst Malcolm and Derek are locked in an escape room.

12:15 Infomercials
Infomercials
6:00 Alaska: The Last Frontier. s9 e5
Greener Pastures: with predators stalking the homestead, the family livestock is in danger. Atz Sr and Atz Lee plan a new pasture on Perl Island for safer grazing.
7:00 Homestead Rescue
Kentucky Calamity: a Kentucky homestead built in a ghost town drowns in floods. the Raneys revive the original barn, devise a livestock escape pod and create a floating greenhouse.
9:00 Infomercials
Infomercials
10:35 The Good Doctor
One Heart: Dr. Shaun Murphy and Dr. Alex Park grapple with a life and death decision and must decide between saving one patient over another.
11:30 Pretty Little Liars
Scream for Me: as Hanna's downward spiral continues, an unfortunate incident with Zack threatens to strain her friendship with Aria. Spencer and Emily dig deeper into Bethany's relationship with Mrs Dilaurentis.

12:30 All American
Legacy: Spencer makes a few shocking discoveries about his father, Coop wants to bring down her enemies, and Jordan makes a connection with his grandfather.
1:30 Flip or Flop
Shattered Flip: Tarek and Christina El Moussa put everything they have into a risky house flipping venture.
2:00 Killer Grannies
Grannys Killer Gravy: a veteran cop falls for a sweet grandma, but after a home cooked meal lands them in the hospital, her gravy and her dark past become the focus of a chilling investigation.
3:00 Deal or No Deal Island
Where There's a Will, There's a Way: a jaw dropping twist ushers another reality legend into the fray with the remaining 12 players; a duo takes on the Banker for the first time.
3:55 Beach Hunters. s5 e11
The Connecticut Coastline: a Connecticut couple wants a beach house with big windows, a relaxing deck and room to entertain.
4:25 Island Life. s18 e3
Making New Memories in Gulf Shores: a blended family with five daughters is relocating to Gulf Shores, AL. They want a home close to the beach with plenty of covered deck space outdoors.
4:55 House Hunters International. s172 e11
Big Barbecue and Bigger Bickering: An Alabama couple decides between a traditional home or something more familiar for their family's move to Belgium.

5:30 House Hunters International
Soccer or Sea Views in Christchurch New Zealand: a mother and son move for his young career in professional soccer to Christchurch, New Zealand. He wants a sea view but she's thinking more practical.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 5
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 All New the 1 Percent Club UK: Episode 1
Find out how clever you are as Lee Mack presents the quiz where it doesn't matter how good you are at quizzes and where 100 contestants could win up to 100,000 pounds.
8:30 Game of 2 Halves: Episode 1
Game of 2 Halves pairs stars of the sporting stadiums with crack up Kiwi comedians in a battle of banter and a test of trivia. Guests: Dai Henwood, Brodie Kane, Joey Wheeler & more!
9:30 7 Days: Episode 11
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Emmanuel Senobi, Chris Parker, Ray O'Leary, Elouise Eftos, Justine Smith & more!
10:30 Killer Grannies
Grannys Killer Gravy: a veteran cop falls for a sweet grandma, but after a home cooked meal lands them in the hospital, her gravy and her dark past become the focus of a chilling investigation.
11:30 9-1-1: Lone Star: Episode 6
Captain Strand reveals to the 126 that he has been working with the FBI to help bring down a domestic terrorist group; the team respond to a bomb threat at the State Capitol.
XWHAKAATA MAORIch 5
10:15 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
6:55 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:07 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:19 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Tamaiti Tū Spring
Unsure faces meet sizzling lambs tails, but hesitant bites turn into happy smiles.
7:40 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:50 Haka Life Wharekura
Follow reigning champions, Te Wharekura o Hoani Waititi Marae, as they compete against other kura tuarua at Ngā Kapa Haka Kura Tuarua o New Zealand 2024 in Whakatū.
8:01 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:31 Oranga Ngākau
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:25 Waiata Anthems
Geneva gave birth to her son at home on Waiheke Island. Determined experience inspired Geneva to pen 'IHO', an electronic dance anthem for wāhine everywhere.
9:30 Sidewalk Karaoke
Te Hāmua Nikora hits the streets in search of karaoke talent.
10:00 Sachies Kitchen
Chef Sachie Nomura is in Rotorua cooking with Ngahi Bidois on the shores of Lake Tarawera, she meets BBQ experts Shaun and Alia Branson and vegan donut cook Kaya Sparke.
10:30 Te Pātaka Kōrero
Pei Jones and Tiaki Hira talk about Tainui history, from the ascension of the Māori King to the throne of the Kiingitanga movement and the involvement of Tainui with the signing of the Treaty.
11:00 Te Pae Kahurangi
Featuring Te Pae Kahurangi, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. This is haka at its finest!
11:30 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.

12:00 Uka
In the season opener of Uka 2, Toko J.A.B take on Wairere Touch Club and Kahotea Marae plays Poohara Marae.
12:30 Only in New Zealand
Short, sharp comedy skits from a distinctly Māori perspective.
12:55 Waiata Anthems
Once self conscious of her fair skin, pop singer YAHYAH finally lets go of her insecurities and sings in te reo Māori to honour her heritage and connect with her late mother.
1:00 K Rd Chronicles
Shedding light on the lives of the homeless and impoverished in New Zealand New Zealand. Six attends the opening of Homeground, Auckland City Missions new facility and residence for the homeless.
1:11 Waiata Anthems
After realising the generational disconnect caused by her father's adoption, Jordyn with a Why has dedicated herself to revitalising te reo Māori within her whānau.
1:15 K Rd Chronicles
Shedding light on the lives of the homeless and impoverished in New Zealand New Zealand. Six joins the Maori wardens on Karangahape Road on a Saturday night.
1:27 Waiata Anthems
Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.
1:30 Waka Huia
Waka Huia is an iconic archival series recording the unique stories and histories of Maori for all New Zealanders.
2:00 Tautohetohe
Māori wordplay and wit in action as two teams go head to head on a given topic.
3:00 Hakapedia
Tangaroa make his return to take on Kairangi and haka expert Tom.
3:28 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:35 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
3:40 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
3:55 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:07 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:31 Tamaiti Tū Spring
Unsure faces meet sizzling lambs tails, but hesitant bites turn into happy smiles.
4:41 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:51 Haka Life Wharekura
Follow reigning champions, Te Wharekura o Hoani Waititi Marae, as they compete against other kura tuarua at Ngā Kapa Haka Kura Tuarua o New Zealand 2024 in Whakatū.
5:04 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
5:29 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

5:55 Senior Kapa Haka Regionals 2026
LIVE: the Home of Haka Whakaata Maori partners with Te Matatini Enterprises to bring the Kapa Haka Regionals to screens across New Zealand, Ahitereiria, and the Pacific.
8:00 Loading Docs 2022 - Power of Emotion
A passionate video gamer leads his team on a turbulent battle to be the first New Zealanders to compete in Esports in the Commonwealth Games.
8:18 Loading Docs 2022 - Power of Emotion
New Zealand's first Tongan swimming champion battles self doubt and setbacks as she fights for a medal at the Commonwealth Games.
8:30 Bombshell
A dramatized account of Fox News whistleblowers—Gretchen Carlson, Megyn Kelly, and others—who expose CEO Roger Ailes’s pervasive sexual harassment, risking their careers to confront a toxic workplace.
10:26 Waiata Anthems
With his new waiata reo Māori Me Pēhea Rā about to drop, MOHI confronts his dedication to Māori music, questioning whether making music in English might be an easier career choice.
10:30 The Drawing Board
Te Wai Ariki Spa in Rotorua fuses Ngāti Whakaue heritage, healing, traditions and geothermal design creating a rich experience rooted in manaakitanga.
11:00 Lucky Dip
Family game show where the audience are the stars. Presented by Luke Bird with co host Marcia Hopa.
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