FreeTVguide

New Zealands Favourite TV Guide
Monday Jun 8
XTVNZ 1ch 1
12:30 Infomercials
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s5 e4
Levi finds a sure fire way to crush Tiana, while Alice's naughty weekend leads to big trouble.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Celebrity Tipping Point NZ
It’s Shorty stars past and present, Michael Galvin, Kim Crossman and Ria Vandervis. Will they flatline, or can they extract the jackpot counter from our mighty machine with surgical precision?
8:30 The Secret Genius of Modern Life
Fridge: Hannah hits the production line with appliance giants Bosch to find the lifeblood at the heart of every fridge and gets a lesson in carrot droop.
9:45 Would I Lie to You?
Would I Lie to You Unseen Bits: Rob, David and Lee show off the best unseen bits of Season 8.
10:25 Tip Toe. s1 e3
When Clive meets Diane, a chance of romance makes him confess long held secrets. But a shock discovery makes his war with Leo escalate, and both households hurtle towards danger.
11:25 Shortland Street
Chris can't help himself.
11:55 Paramedics
Season Finale: a baby could arrive before Bill gets the pregnant mother to hospital. Nhi and Carlos crash a birthday party after the guest of honour collapses in front of her terrified family.

12:50 Endangered Species New Zealand with WWF. s1 e6
Rarotonga: Season Finale: Pax and Nicola travel to the Cook Islands to catch a glimpse of Rarotonga’s most threatened inhabitants.
1:35 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
XTVNZ 2ch 2
3:15 Infomercials
5:15 TVNZ2 Returns at 6am
6:00 Les Mills Born to Move
Feel Good Fitness: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Toi Time
Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!
7:00 The Smurfs
Smurfy Secrets Pt1: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25 Sonic Boom
Don't Make Me Angry: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:45 Teen Titans Go!
Parasite: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin and Newts
Star Catchers: Darwin & Newts are a brother and sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:30 Tākaro Tribe
Tākaro Tribe Plant Seeds: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodybalance 103 Flexibility: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia. s18 e4
Aussie rock legend Jimmy Barnes tasks the Top 24 to cook with fresh, seasonal ingredients in their first Mystery Box challenge, with the best dish securing immunity.
11:35 The Drew Barrymore Show
Joey Chestnut, Amirah Kassem & Jeff Mauro: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 Home and Away
John and Remi interrogate Sonny's strange behaviour. Dana clashes with Alf. Mackenzie struggles to process her trauma.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides
Red Centre: Your fave Aussie Travel Guides are having holiday fun in their own backyard! Tonight, the guides are in Alice Springs as they follow in the footsteps of Priscilla, Queen of Desert.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s19 e15
Smoke on the Daughter: Lisa becomes addicted to second hand smoke when she joins a ballet academy.

5:30 The Big Bang Theory. s9 e16
The Positive Negative Reaction: While the gang celebrates Bernadette's pregnancy announcement, Howard freaks out, convinced that he'll need to make more money to provide for the baby.
6:30 Home and Away
Eden has second thoughts. Dana and Alf work together. is Justin in danger?
7:00 Shortland Street
Chris can't help himself.
7:30 Masterchef Australia. s18 e5
In the first elimination of the competition, 23 cooks will show the judges a window into their homelife, through a favourite dish that they cook at home for their loved ones.
8:40 The Rookie. s8 e17
Nolan and Harper try to help a desperate mother protect her child; Lt. Grey and Garza continue to work with Monica despite their misgivings.
10:30 Taskmaster. s7 e5
Lotta Soup: Rhod Gilbert endangers Alex's life (Again), Jessica Knappett's sunny outlook on life is severely tested by a former traffic warden and Phil Wang has a lovely old time with a jar of mayonnaise.
11:30 CSI. s11 e15
Targets of Obsession: Langston testifies against the notorious 'Dick and Jane' killer. Meanwhile, Nick receives a call from troubled teen Jason McCann to warn him of impending danger. Guest starring Justin Bieber.

12:30 Killer Couples. s7 e7
Victoria and Nathaniel Jackson: When murder strikes a generous multi millionaire, detectives uncover a mountain of family secrets, a history of sexual abuse and greedy young lovers in the centre of it all.
1:15 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:40 Infomercials
2:40 Damages. s1 e8
Blame the Victim: Patty tries to contain the damage caused by Gregory Malina's sudden disappearance, while Ellen's attentions are diverted by her own father's pending legal troubles.
3:25 Superstore. s1 e6
The Secret Shopper: When Glenn publicly congratulates Jonah for his superb test results, Amy becomes annoyed and competitive, resulting in a chaotic battle of street smarts vs. book smarts.
4:10 TVNZ2 Returns at 5am
5:00 Infomercials
XTHREEch 3
12:20 Infomercials
Infomercials
6:00 Alaska: The Last Frontier
Paying it Forward: Otto considers leaving cattle ranching behind and Atz Sr. mobilizes a group of veterans to bring water to a local homesteader.
6:55 Alaska: The Last Frontier
Eivins New Future: Eivin considers expanding the Kilchers' reach by becoming a bush pilot. Tela takes Alysse dipnetting and Jane's cousin Kate comes to visit from Texas.
7:50 Alaskan Bush People. s5 e7
Noah's Animal Ark: the Browns flee the mountain during a dangerous lightning storm in the heat of fire season. to ensure their safety, they devise ingenious new fire safety measures.
8:45 Infomercials
Infomercials
10:35 Gossip Girl
A Thin Line Between Chuck and Nate: Gossip Girl reports that Serena van der Woodsen has been spotted buying a pregnancy test.
11:30 Pretty Little Liars
Framed: After their latest run in with Charles, tensions are at an all time high. as a result, Aria may not get to see her work displayed at an art gallery.

12:30 The Traitors NZ: Episode 3
Personas are shed and cracks begin to form amongst the players as more Faithfuls are lost at the hands of the Traitors.
1:35 My Lottery Dream Home
Milliondollar Baby: Thanks to a million dollar win on a scratch off, a couple and their baby can finally move out of their one bedroom apartment.
2:05 The Real Housewives of Beverly Hills
Reunion Part 2: the reunion continues as Bozoma and Amanda clash over careers. Jennifer arrives dressed to impress, Kathy's diet tips confuse. Kyle faces tough questions as Erika and Dorit's tensions erupt.
3:00 No-Recipe Road Trip
Los Angeles Tamales and Donuts: the Try Guys head to L.A.to unwrap the secrets of tamales at Casa Vega! Plus, guest judge Kalen Allen critiques two Los Angeles themed challenges.
4:00 Beach Hunters. s7 e8
Connecticut Family Beach Home: Two sisters in law are on the search for a shared vacation house in Westbrook, Connecticut, that can accommodate their combined families of nine.
4:30 Island Life. s19 e13
Ocean City Boardwalk: a father is searching for his dream home in Ocean City, MD, with the help of his grown children.
5:00 House Hunters International. s174 e9
Ready to Rebound in Dublin, Ireland: Unexpectedly single, a young professional decides to keep her plans of moving from St. Louis to Dublin.

5:30 House Hunters International
Feeling the Squeeze in Seoul South Korea: a college grad leaves Las Vegas to try in Seoul, South Korea. with her tiny budget and the city's micro apartment scene she faces big adjustments.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 31
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 The Traitors NZ: Episode 4
Determined to banish a Traitor, the players begin to sow seeds of deception, whilst the traitorous alliance begins to fracture.
8:35 FBI
Lineage: When a famous rapper and two teen fans are gunned down on his tour bus, the team learns the feud isn't the whole story, while Isobel hits a milestone that makes her rethink her future at the Bureau.
9:35 FBI: Most Wanted
Trust: the Fugitive Task Force is thrown into the world of the wealthy and twisted after a Rhode Island socialite is murdered in her own mansion; Barnes contemplates big changes.
10:30 The Real Housewives of Beverly Hills
Reunion Part 2: the reunion continues as Bozoma and Amanda clash over careers. Jennifer arrives dressed to impress, Kathy's diet tips confuse. Kyle faces tough questions as Erika and Dorit's tensions erupt.
11:35 Exposed: Naked Crimes
Naked and Unafraid: a sunny day in Philly comes with a full moon, a beloved museum suffers a naked invasion, and small town USA gets a bit more than it bargained for.

12:00 Infomercials
Infomercials
6:00 Alaska: The Last Frontier
Augusts Choice: August must make some hard choices about his future. to help him clear his mind, Eivin brings his brother on a trip to Red Mountain.
XWHAKAATA MAORIch 5
11:20 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
6:58 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:10 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:22 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:33 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Kiripou learns to wield an ax during a mid winter wood gather.
7:42 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:51 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:57 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:02 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Hangi Pit Masters
This week, Italian native and "Dish of the Festival" winner, Sergio Maglione cooks squid in the hāngi pit at Taste of Auckland. Prime Minister Jacinda Ardern turns up to try his dish.
10:00 Tagata Pasifika 2026
NEW: New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:30 Unsung Heroines of the Congolese Rumba
Looks back at the key movements in rumba music from the Belgian colonisation of the Congo to the present day, explaining how it has contributed to the emancipation of the Congolese people and changed the place of women in Congolese society and beyond.
11:35 Synecdoche, New York
A theater director struggles with his work and the women in his life as he creates a life size replica of New York City inside a warehouse as part of his new play.

1:34 Sachie's Kitchen
Culinary rising star Sachie Nomura hosts this new cooking series celebrating Japanese cuisine and inspiring viewers at home with simple to make, amazing dishes.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:25 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:32 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.
3:37 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
3:53 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:05 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:18 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:24 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Kiripou learns to wield an ax during a mid winter wood gather.
4:40 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:48 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
5:00 Native Ride
A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.

5:30 Waka to Worlds
After months of early morning trainings, pushing their bodies to the limit, race day has finally arrived. But before the teams can look to the finals, they must get through the heats first.
6:00 Te Waiora
Mini series exploring the deep connection that Māori have with water. After his own miraculous survival at sea, ex Navy diver Rob Hewitt turned his focus to helping Māori dive safely.
6:10 Waiata Anthems
A shining light for her small town, Nikau Grace is hoping to inspire the tamariki of Kawerau and celebrate the spark that makes each individual shine.
6:15 Te Waiora
Mini series exploring the deep connection that Māori have with water. Surfers Maioha Kelly and Jordan Waiti provide surf lessons, using mātauranga Māori to strengthen the connection to Tangaroa.
6:25 Waiata Anthems
Henare Kaa of Ōtautahi based band Dillastrate along with producer Tiki Taane lead US through a stirring exploration of identity, heritage, and resilience.
6:30 West Coasters
The enduring struggle for pounamu has shaped the narrative of West Coast Māori.
7:00 Home, Land & Sea
When sisters, Adele, Karen and Tessa were facing skin disorders within their whānau, they turned to the rongoā space for answers. They created their own skin care range called Mamaku, a generational business that is taking the international market by storm.
7:30 The Hui
NEW: a compelling mix of current affairs investigations, human interest and arts and culture stories.
8:02 Te with Moana
NEW: Since its 2019 debut, Te with Moana has become an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
8:33 Barbie Uncovered
PREMIERE: Narrated by Gemma Arterton, Barbie Uncovered explores the unknown origin story behind one of the most iconic brands – Barbie.
10:06 Rewind
Music video series with curated NZ and Reo Māori music. Includes old music videos updated with graphic factoids.
10:32 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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