The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Wednesday Jul 28
X
TV ONEch 1
12:30 Olympic Games Tokyo 2020
Toni Street brings you Day 5 coverage of Tokyo 2020 starting with the Kiwis in Rowing action from the Sea Forest Waterway

6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Olympic Games Tokyo 2020
Scotty Stevenson opens the night up with coverage of the Women's Canoe Slalom C1 featuring Luuka Jones and the Men's C1 with Callum Gilbert.
11:00 Olympic Games Tokyo 2020
Coverage of the night's Swimming heats featuring Lewis Clareburt in the Men's 200m Individual Medley and the NZ Women in the 4 x 200m Freestyle Relay.

2:15 Infomercials
5:35 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right with John Campbell, Jenny-May Clarkson and the Breakfast team, bringing you the latest in news, sports and weather.
9:00 Winning Combination
Presented by Omid Djalili, this perfect storm of players, money and general knowledge questions could see players walk away with some serious cash.
10:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
11:00 The Extreme Cake Makers
Welcome to the world of extreme cake making! Today, a cat lover receives the purr-Fect birthday surprise, a cake that will look identical to her two favourite cats.
11:30 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.

12:00 1 News at Midday
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
12:30 Olympic Games Tokyo 2020
Toni Street brings you Day 6 coverage of Tokyo 2020 starting with the Kiwis in Rowing action from the Sea Forest Waterway

6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
X
TV2ch 2
12:05 Fear Factor
Season Finale: Participants from all over the America face their worst fears and embark on severe challenges in exchange for the grand prize of $50,000.
1:00 Emmerdale
Faith gives the wrong idea. Vic and David bond over their babies. Ben takes a mysterious and unwelcome phone call.
2:00 Murphy Brown
While in Florida covering a hurricane, Murphy (Candice Bergen) thinks she may be pregnant again. with Scott Bakula.
2:30 Home and Away
Jasmine's memory is on reset, Christian struggles with the tragic death of his patient, and Mia's concerned with what Jasmine will say about the pregnancy.
3:00 Shortland Street
Drew can't stick to his knitting. Dawn tries to atone. Chris keeps Michelle in the dark.
3:30 Bluey
Meet Bluey, an inexhaustible six-year-Old Blue Heeler dog who loves to play. She turns everyday family life into extraordinary adventures!
3:40 Holly Hobbie
Following a mortifying audition for the town musical, Holly sets out to perform at callbacks and prove that she's meant for the lead part.
4:05 Brain Busters
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more - working towards the ultimate test of smarts and stamina, the Brain Buster!
4:30 Friends
S7 E4 Rachel is in a quandary when a sexy but unqualified man applies to be her assistant, and Chandler, Monica and Ross tell embarrassing secrets about one another.
5:00 The Simpsons
S18 E11 Homer tries to get revenge on a driver who cut him off.

5:30 The Big Bang Theory
S10 E24 the gang is concerned when Sheldon's former admirer, Dr. Ramona Nowitzki, resurfaces while Amy is away at Princeton.
6:00 Neighbours
David turns desperate, Chloe sees the light, and Harlow tries to broker the peace.
6:30 Home and Away
Leah makes a breakthrough with Justin, Christian diagnoses Jasmine's injury, and Kieran makes a huge step forward in his recovery.
7:00 Shortland Street
Chris can't escape his guilt. Harper's world is rocked. Rico shoots for the stars.
7:30 Masterchef Australia
S13 E38 the mystery box reveals a map of Melbourne and a camera phone to take pictures. the contestants must explore the city streets and laneways to take a picture that will inspire their dish.
8:20 Lotto
8:25 Masterchef Australia Continued
S13 E38 the mystery box reveals a map of Melbourne and a camera phone to take pictures. the contestants must explore the city streets and laneways to take a picture that will inspire their dish.
8:40 All New Taskmaster NZ
S2 E4 Paul Williams has a problem with Swiss balls, our comedians get festive with a brand new song, David Correos defends the power of the red-Eyed tree frog, and we see who can best trick Jeremy.
9:45 Coronation Street
Long-Running drama with the residents of England's most famous cobbled street. *Now on TVNZ 2 for two weeks during the Olympics.
10:45 8 Out of 10 Cats Does Countdown
S9 E7 Jimmy Carr hosts this hilarious game show where comedians play games with letters & numbers. Captains Jon Richardson & Sean Lock are joined by David O'Doherty, Natasia Demetriou and John Kearns.
11:50 All New Have You Been Paying Attention?
Hayley Sproull puts comedians to the test on the week's news. Tonight, Justine Smith, Madeleine Sami, Eli Matthewson, Joe Draymond and Vaughan Smith. Plus, Olympians Eric Murray and Barbara Kendall.

12:45 Wentworth
S8 E8 with the prison in lockdown, tensions reach crisis point. Reb loses it with Miller, Lou presses Ferguson to commit an act of evil, and Allie & Ferguson face life-Changing choices.
1:40 Shortland Street
Chris can't escape his guilt. Harper's world is rocked. Rico shoots for the stars.
2:05 Infomercials
3:00 Masterchef Australia
S13 E38 the mystery box reveals a map of Melbourne and a camera phone to take pictures. the contestants must explore the city streets and laneways to take a picture that will inspire their dish.
4:00 2 Overnight
4:15 The Middle
S7 E23 Frankie and Mike attempt to set a summer vacation curfew for Sue and Axl; Brick is desperate to find out who he must beat to become the valedictorian of his class.
4:35 Neighbours
David turns desperate, Chloe sees the light, and Harlow tries to broker the peace.
5:00 Infomercials
6:00 Les Mills Born to Move
Designed to nurture a life-Long love of physical activity, Les Mills Born to Move helps children experience the joy and vitality of moving to music.
6:25 Ricky Zoom
Ricky Zoom is a rad, red rescue motorcycle, who loves to race around the sports track and try new tricks with his buddies at the stunt park.
6:35 Clifford the Big Red Dog
Join the iconic, larger-than-Life pup, exploring his island home and looking for new adventures with his owner, Emily Elizabeth.
7:00 The Dog and Pony Show
The funny and chaotic adventures of Dog and Pony, a mischievous dog and a very friendly magical pony, who choose to leave the magical world of Rainbow and move to the great big city.
7:25 Alvinnn!!! and the Chipmunks
Everyone's favourite chipmunks are back! Alvin and his brothers are rock stars who tour around the world with their best friends, the Chipettes. Meanwhile, their father tries to keep them in line.
7:50 Miraculous: Tales of Ladybug and Cat Noir
Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
8:15 Chuggington: Tales from the Rails
Following the adventures of trainee engines Koko, Wilson, and Brewster, as they learn important lessons like cooperation, perseverance and respect.
8:25 Thomas & Friends
Choo choo! the iconic blue tank engine is coming to your station. Join Thomas and friends for all new adventures.
8:35 Rainbow Rangers
Seven girls with wildly unique personalities and powers live a colourful life in Kaleidoscopia. When there's trouble on Earth, they zoom into action and ride a rainbow across the sky to save the day!
8:55 Kiri and Lou
The friends are all playing hide and seek. Lou is the seeker, but he falls asleep before he can count to ten.
9:00 Infomercials
9:30 Tomorrow's World
10:00 Les Mills Bodybalance
BODYBALANCE is the yoga-Based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
10:30 Neighbours
David turns desperate, Chloe sees the light, and Harlow tries to broker the peace.
11:05 All Rise
S2 E10 Emily and Mark face off in court in a compelling jewellery store robbery case that puts the entire concept of eyewitnesses on trial.

12:00 The Royals
S2 E1 After King Simon's death, King Cyrus' new look monarchy is on full display at the Royal polo match. Prince Liam is set on revenge and receives some unexpected help.
1:00 Emmerdale
Meena manipulates Jacob. Matty puts his foot in it. Faith is grateful.
X
TV3ch 3
12:00 Good Bones
Final. New Episode. Mina and Karen purchase a crumbling house in the Bates-Hendricks neighbourhood, only to find out it's the first house they can't save. S3 Ep2
1:05 MOVIE: A Birthmother's Secret
After 16-year-Old Tara finds her birthmother, Grace, her dedicated adoptive mother, Amy, struggles to protect her daughter as the wildly unpredictable birthmother crashes into their lives. (2020)
3:00 Match Game
New Episode. the celebrity panelists are Tituss Burgess, Jane Krakowski, Matthew Morrison, Busy Phillips, Taye Diggs, and Valerie Bertinelli. S2 Ep7
4:00 House Crashers
New Episode. Josh transforms a garage into an elegant penthouse suite. S11 Ep9
4:30 Newshub Live
Comprehensive coverage of local and global news with the Newshub team.
5:00 Millionaire Hot Seat
A fast-Paced quiz show in which six contestants have to answer 15 questions correctly within the time limit for one of them to win the million dollar top prize.

6:00 Newshub Live
Newshub Live at 6pm presents comprehensive coverage of global and local news.
7:00 The Project
The Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.
7:30 The Block NZ
New Episode. the pressures of an extra room push Meg to the edge, Rach tries to gain an advantage with a secret judges' meeting and will Keegan's replacement help or hinder the brothers. S9 Ep27
8:35 L.a.'s Finest
New Episode. Syd and McKenna realise that an unknown player has been manipulating them all along. the missing diamond hunt continues and McKenna must choose between her brother and her future. S1 Ep10
9:35 All New Hawaii Five-O
New Episode. Soon after Danny meets the girl of his dreams they get into a potentially fatal car accident in an area far from help. S10 ep14
10:30 Newshub Late
Newshub Late is a late-Night mix of news, entertainment and pop culture.
11:00 All New Designated Survivor
New Episode. President Kirkman negotiates with a foreign government to release an American held overseas. West continues his investigation and keeps the pressure on Kirkman's administration. S2 Ep20
11:55 Infomercials
Infomercials

6:00 The AM Show
Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.
9:00 Infomercials
Infomercials
10:30 The Vet Life
New Episode. Dr. Ross treats a young kinkajou, while Dr. Blue treats a Min Pin's drop-Dead breath and Dr. Lavigne suspects a cat has a contagious disease. S2 Ep4
11:30 Newshub Live
Comprehensive coverage of local and global news with the Newshub team.

12:00 House Hunters Renovation
Premiere. New Episode. a newlywed realtor and general contractor choose to take on their first renovation project together, but first have to agree on what they want from the property. S10 Ep1
1:05 MOVIE: The Archer
Lauren is sentenced to a girls' reform camp. This 'reform camp' turns out to be a corrupt and twisted prison. Starring Bailey Noble, Jeanine Mason. (2016)
X
MAORI TELEVISIONch 5
12:30 Animal Armory
Only the strongest survive in the animal kingdom, where the competition for food, territory or mates means employing skilfully crafted tricks of the trade.
1:30 Ngā Uri O Te Tairāwhiti
Distinctive kōrero from around the country, made by iwi for iwi.
2:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Kōrero Mai
A unique mix of education and entertainment using drama to teach Māori.
3:30 ASB Polyfest 2021
Highlights from the largest Polynesian secondary school festival in the world. TODAY: Te Umairangi - TKKM o Te Kotuku me Nga Mangarongo
4:00 Pūkana 2021
Award-Winning Māori language show bringing laughter and fun to children.
4:30 Mharo
Educating Māori-Speaking children in an entertaining way.
5:00 Takoha
Artists from around New Zealand share their stories with tamariki.
5:10 Tākaro Tribe
For kōhanga reo tamariki focusing on the Māori vowel sounds, noun usage and the spelling of base words in the Māori language.

5:30 Kid's Kai Kart
Students at Te Māhurehure Marae make pork and kawakawa burger.
5:40 Pōtae Pai
Join Krystal-Lee for fun-Filled arts and crafts for children.
5:50 Mahi Pai
Six colourful taniwha and their friend, Te Ataakura, explore through movement, waiata and fun.
6:00 Pāia
Join Waioira and Rereahu on an action-Packed adventure series.
6:10 Haati Paati
A group of super excited kids are on a journey to plan their dream party.
6:20 Kia Mau
A fun sing-Along Māori performing arts series for children.
6:30 Te Mārama
Māori Television's flagship news programme.
7:00 Haka Ngahau ā-Rohe
Exclusive coverage of regional kapa haka event Te Hui Ahurei o Ngā Uri a Atuamatua held in Rotorua recently.
7:30 Merchants of the Wild
Caleb Musgrave teaches the Adventurers proper shelter construction.
8:00 Find Me a Māori Bride
The prospects of Tama getting with Georgina look good until he has to take to the rugby field. and George fights his inner conflict.
8:30 The Adventures of Suzy Boon
Eager to impress her co-Workers, Suzy goes on a super healthy "diet". Suzy's dad wonders if she truly likes working for Immigration.
8:40 Colonial Combat
(M) the irreverent, irrepressible kaumātua super duo W and Wā discuss life, whānau, politics and Tinder, in this tongue-in-Cheek Māori comedy. Brought to you by Te Māngai Pāho.
9:00 Uka
Te Reo Māori series showcasing the best and funniest Uka card players in a tournament style format.
9:30 Mura O Te Ahi
A debate show that showcases Māori humour and wit.
10:00 Ki Tua
Māori language leaders and ground level influencers talk about what makes them tick'.
10:30 Haka Ngahau ā-Rohe
Exclusive coverage of Tamararo kapa haka performances at Te Poho ō Rāwiri, Gisborne.
11:00 Te Mārama
Māori Television's flagship news programme.
11:30 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

6:35 Purākau
Follow the footsteps of Ngātoro-i-Rangi and his sisters Kuiwai and Haungaroa.
6:45 Tākaro Tribe
For kōhanga reo tamariki focusing on the Māori vowel sounds, noun usage and the spelling of base words in the Māori language.
7:00 Kid's Kai Kart
Students at Ngā Puna o Waiorea make Aotearoa nachos with kumara crisps and watercress avocado guacamole.
7:10 Te Nūtube
Meet Māori cousins, Atareta and Te Haakura.
7:20 Mahi Pai
Six colourful taniwha and their friend, Te Ataakura, explore through movement, waiata and fun.
7:30 Darwin + Newts
An animated series for youngsters who love to figure out how things work.
7:40 He Rourou
An instructional cooking series aimed at children and families.
7:50 Kia Mau
A fun sing-Along Māori performing arts series for children.
8:00 Kōrero Mai
A unique mix of education and entertainment using drama to teach Māori.
9:00 Pacific Island Food Revolution
Three teams are battling it out in a UNICEF challenge focusing on nutrition in the first 1000 days of a child's life.
10:00 Iwi Anthems
Much-Loved songs and haka reveal who the performers are as a tribe.
10:30 Whānau Living
Stacey Morrison's personal journey of discovery as a wife, mother and broadcaster.
11:00 Tangaroa with Pio
Pio goes for a dive and fish out at Whakaari aka White Island, snorkels around Whale Island and spears a nice moki.
11:30 Merchants of the Wild
Caleb Musgrave teaches the Adventurers proper shelter construction.

12:00 Te Tapatahi
Māori Television's midday news bulletin.
12:30 Whatta Beauty
William meets up with his friend Leighton Swann and his family who have opened up their home and their hearts, fostering up to 16 special needs adults some of whom didn't have too many...
1:00 It's in the Bag
Stacey Morrison and Pio Terei hit the road for this iconic New Zealand game show.
X
PRIMEch 10
11:00 The Brokenwood Mysteries
As Brokenwood Golf Club members gather for their weekly round, out of the bushes stumbles the club owner, face blistering and gasping for breath - accident, or something far more sinister? S1 Ep3

1:00 1st XV Rugby: Silverstream vs Town
Join us for LIVE coverage of the 2021 Land Rover 1st XV Rugby season as St Pat's Silverstream host St Pat's Town in Upper Hutt.
3:00 Wheel of Fortune
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!
3:30 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture and more. Can you keep up?
3:55 Curious Minds
Simon Nicholson, director of the Global Environmental Politics Programme at American University, explores whether humanity will be able to avoid catastrophic climate change.
4:00 American Pickers
Mike and Frank pick a giant castle, a backyard spaceship, and even an underground saloon in their search for weird wild worlds.
5:00 Pawn Stars
A 1969 Les Paul Professional guitar rocks into the shop, Corey and Chumlee hit the brakes when they spot a 1930s Rolls Royce hood ornament, and the Old Man seems to be snoozing more than usual.

5:30 Prime News
Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.
6:00 Pawn Stars
Rick bumps into a vehicle known as a rock crawler, Corey does a touchdown dance over a Bob Hayes game jersey and the guys attempt to placate some negative online reviews.
6:30 Storage Wars
Dave starts his day $500 in the hole and tries to buy his way out, while Jarrod and Brandi find something old, something really old.
7:00 The Crowd Goes Wild
Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
7:30 All New Traffic Cops
Near Chesterfield, Officer Karl Jackson spots a suspicious vehicle that's running on a set of cloned plates. Noticing that Karl is on his tail, the driver takes off at over double the speed limit.
8:30 Ambulance
The gates to the Parklife festival have opened, and the North West Ambulance service are prepared for the influx of calls that will inevitably follow.
9:45 Louis Theroux: Mothers on the Edge
Louis spends time in two specialist psychiatric units which treat mothers who are experiencing serious mental health issues whilst allowing them to live alongside their children.
11:00 The Late Show with Stephen Colbert
Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology and more.

12:00 The Crowd Goes Wild
Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
12:30 Infomercials
Brought to you by the Shopping Channel
3:30 Closedown
Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out primetv.co.nz for details.
6:00 Wheel of Fortune
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!
6:20 Curious Minds
Former NASA astronaut Kathryn Sullivan describes her role in deploying and repairing one of world's most significant scientific instruments.
6:25 Teenage Mutant Ninja Turtles
Weary of using his simple bo staff to fight the technologically advanced Kraang, Donatello creates Metalhead, a remote-Controlled robot turtle to fight in his place.
6:50 Hunter Street
The kids begin to unravel the mystery around the missing red diamond.
7:15 The Thundermans
The Thundermans are off to Hawaii for summer vacation, but there is trouble in paradise.
7:40 Teenage Mutant Ninja Turtles
Leo and Donnie disagree about the plan, but when Leo makes a critical mistake, he is separated from the team, and Donnie must step up as a leader.
8:05 Teen Titans
Join the Teen Titans as they fight for truth, justice and the last slice of pizza. Robin, Starfire, Raven, Cyborg and Beast Boy are living proof that you're never too young to save the planet.
8:30 Batman: The Animated Series
To avenge his parent's death, Bruce Wayne devotes his life to being Batman to wipe out bad guys in Gotham City.
8:55 A Curious World
The ocean covers 70 percent of the Earth's surface, but scientists say they still know shockingly little about the mysterious, deep blue sea. What lies at the bottom of our oceans?
9:00 A Place in the Sun
The international real estate show where property experts scour the globe help house hunters find their perfect patch of paradise.
10:00 A Place in the Sun: Winter Sun
Ben Hillman helps recently retired couple Robert and Carole find a winter home where they can embrace their passion for gardening and spend time with their grandchildren.
11:00 Hot Bench
Judge Judy's latest creation adds a new dynamic to courtroom disputes, with not one, but three judges exchanging lively debate before rendering a verdict on the hot bench.
11:30 The Brokenwood Mysteries
Season 1 finale: a groom-to-be never returns from his hunting stag-Do, on account of being shot in the head. Was he mistaken for a real stag or was this all part of a lethal plan?

1:30 Just Shoot Me
Maya, Nina, and Elliott are all nominated for a prestigious fashion magazine award.
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