The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Sunday Jul 21
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TV ONEch 1
1:55 Heavy Rescue
A freak storm unleashes a hundred-car pileup east of Toronto. Meanwhile, a special police detail goes on a life-Saving mission.
2:55 Chasing Monsters
Monster fish hunter Cyril continues his globe-Spanning quest to net the most fearsome denizens of the deep. This week, Cyril must survive deep in the Amazon as he chases down the biggest piranha ever.
3:55 Secret Scotland
Susan Calman takes a light-Hearted jaunt around her homeland to uncover the secrets behind Scotland's famous locations. Today, Susan discovers the role the Vikings played in Orcadian history.
4:55 The Celebrity Chase
Today Josie Long, Chris Packham, Rachel Johnson and Giles Coren take on one of Britain's finest quiz masters in a bid to win thousands of pounds for charity. Hosted by Bradley Walsh.

6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Hyundai Country Calendar
Nut Jobs: a couple buys a property with just two walnut trees and embarks on a nutty adventure, planting a hazelnut orchard, expanding their operation and winning numerous food awards along the way.
7:30 One Hour That Changed the World: Moon Landing
Following the last 60 minutes before the 'one small step', this sensational special is packed with surprising details that reveal a whole new perspective on the moon landing that would change history.
8:30 Funny As: The Story of New Zealand Comedy
New local 5 part series exploring the historic influence of comedy using archival footage and contemporary interviews with comedy legends such as Rose Matafeo, Urzila Carlson & the Topp Twins.
9:35 Autopsy USA
Best known for his roles in "Dirty Dancing" and "Ghost," Patrick Swayze was a beloved actor who tragically died at only 57 years old from cancer. This special uncovers the detail of his passing.
10:30 Innocent
S1 E1 Innocent is a story of one man's fight to rebuild his shattered life and a family's struggle to find out the truth behind their loved one's murder. Starring Hermione Norris (Cold Feet).
11:30 Of Kings and Prophets
The epic biblical drama driven by ambition, faith and power. a violent king, a powerful prophet and a resourceful shepherd come together to forever alter the fate of Israel and its people.

12:20 Attitude
Alex Hunt was born without his left arm, but this hasn't stopped him realising his dream of becoming a pro tennis player. Alex reveals how he's beaten the odds and succeeded in this competitive sport.
12:45 Coronation Street Catch-Up
Chesney's torn. Imran and Nick wind each other up. Michelle's suspicious. Cathy plays the hero.
2:50 Infomercials
6:00 Breakfast
Start your day off right with Hayley Holt, John Campbell and the Breakfast team, bringing you the latest in news, sports and weather.
9:00 The Ellen Degeneres Show
With thousands in cash at stake, four strangers must go head to head with a ruthless quiz genius who's determined to send them home with nothing!
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its £10,000 jackpot. Only one can win!
11:00 The Chase
With thousands in cash at stake, four strangers must go head to head with a ruthless quiz genius who's determined to send them home with nothing!

12:00 1 News at Midday
12:30 Emmerdale
Nicola's situation gets worse when Jimmy appears. Dawn is suffering the effects of going cold turkey. Jimmy lets himself into Home Farm armed with a golf club.
1:00 Coronation Street Catch-Up
Adam gets more than he bargained for. Brian extends a helping hand to Jack. Kate's left distraught.
2:00 Location Location Location
Buying a house can be a tricky business, especially in England! Property experts Phil and Kirstie help-Out some lucky locals in their quest to find their dream home.
3:00 Tipping Point Lucky Stars
Three celebrities take on the tipping point machine in the hopes of winning £20,000 for charity. Today it's Jo Brand, Kelly Hoppen and Ben Cohen.
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2:25 Home and Away
Ryder's dedicated studying might not be what everyone suspects. Colby and Mackenzie's date doesn't go to plan. Mackenzie drags Dean kicking and screaming into her fight with Rick.
5:05 Friends
S1 E6 Chandler starts dating a beautiful woman, who is not only married, but has another boyfriend, and Joey gets cast as Al Pacino's bottom double, but gets fired for overacting.

6:00 The 100k Drop
Davina McCall hosts this game show in which pairs of players start with £100,000, and must prevent it from literally dropping out of the game by avoiding the wrong answers. Can anyone beat the drop?
7:00 My Kitchen Rules
Expectations are high for Hall of Famers Lisa & John. as the history-Making duo strive to recreate perfection in the kitchen, Victor lays it all out at the table; exposing his lover's lies.
8:10 MOVIE: Pirates of the Caribbean 5
Dead Men Tell No Tales. Blockbuster thrill-Ride where Captain Jack Sparrow searches for the trident of Poseidon while being pursued by an undead sea captain & his crew. Starring Johnny Depp.
10:40 Wife Swap NZ
Tonight, a super tidy Mum and an easy-Going solo parent take on the Wife Swap challenge to see how the other half lives. Will their values clash and what happens when they change the house rules?
11:35 MOVIE: Clown
A loving father becomes a savage killer while wearing a cursed clown costume that won't come off.

1:20 One Night with My Ex
This week we follow the story of King and Daisy; their fiery relationship came to an end after suspicions of cheating, but will Daisy get the answers she is looking for?
2:05 Love Connection
Love Connection puts two singles on three blind dates each, with the hope of finding a love connection; then they tell all in front of a live audience!
2:50 Infomercials
3:25 Quantico
S2 E18 a despondent Clay meets with the President to discuss the future of the task force, but he's interrupted by the arrival of his brother.
4:10 Masterstroke
4:35 Doctor Who
S11 E5 Injured in the wilds of a far-Flung galaxy, the Doctor, Yaz, Graham and Ryan must band together with a group of strangers to survive against one of the universe's most deadly creatures.
5:30 Infomercials
6:30 Peppa Pig
Peppa Pig is a loveable cheeky little pig, who lives with her brother George, Mummy Pig and Daddy Pig. Her adventures always end happily with loud snorts of laughter.
6:40 PJ Masks
Three friends transform into superheroes at night when they put on their pyjamas.
7:00 Monchhichi Tribe
Follow the brave and cute Monchhichi, the sleep custodians, as they embark on their magical adventures; and remember, creating dreams is a lot harder than one might think!
7:25 Mysticons
In the mystical world of Gemina, four teenage girls are chosen by the all-Powerful Dragon Disk to become legendary heroes known as the Mysticons.
7:50 The Tom and Jerry Show
The iconic cat and mouse rivals are back in the Tom and Jerry Show, a fresh take on the classic series.
8:15 Doc McStuffins: Toy Hospital
Doc McStuffins cares for stuffed animals and toys out of her backyard clinic. While on Safari, Stuffy decides to adopt a toy zebra. Lambie gets an invitation to the Wicked King's "Ball-a-Thon".
8:35 Captain Jake and the Neverland Pirates
Captain Jake and his crew encounter an eccentric Spanish pirate who is on a lifelong quest to capture El Blanco, the White Squid!
9:00 Infomercials
10:00 The Middle
S7 E1 Sue's excitement about moving into her dorm turns to dread when she's forced to cut her hair. Meanwhile, Brick's new girlfriend wants to take their relationship to the next level.
10:30 Neighbours
Toadie's unaware that Heather is on Dee's trial. Could Ned and Yashvi be more than friends? Catch up on the latest from Ramsay Street.
11:00 My Kitchen Rules
Expectations are high for Hall of Famers Lisa & John. as the history-Making duo strive to recreate perfection in the kitchen, Victor lays it all out at the table; exposing his lover's lies.

12:05 Judge Rinder
British criminal barrister Judge Rinder takes no prisoners as he dishes out his own special brand of sassy justice.
2:05 Will & Grace
S6 E5 When Leo's depressed about leaving Doctors Without Borders, Will tries to cheer him up. But it only makes him miss it more. and Jack decides to get ready for a Gay Spelling Bee.
2:35 Home and Away
Justin finally discovers the root cause of Ava's anger. Dean struggles with his Rick dilemma. Ben attempts to fulfil one of Maggie's lifelong dreams.
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TV3ch 3
2:00 Formula E Rnd 12: New York
CRC Motorsport presents the FIA Formula E Championship, the world's first fully electric racing series and a ground-Breaking innovation in sport and entertainment. Energy, environment, entertainment!
3:00 Blancpain Gt World Challenge Europe
The Blancpain World GT Series is undoubtedly the best GT series. 11 major manufacturers are set to be represented on the grid including Aston Martin, Audi, Ferrari, Lamborghini, McLaren and Porsche.
4:00 World Touring Car Cup Rnd 5: Germany
The FIA World Touring Car Cup is an international touring car championship promoted by Eurosport Events and sanctioned by the FIA as the highest class of competition for touring cars.
5:00 Big Angry Fish
New Episode. Nathan is fishing by himself out of a tiny inflatable boat, but this doesn't stop him from catching the big fish. S8 Ep6

6:00 Newshub Live
Newshub Live at 6pm presents comprehensive coverage of global and local news.
7:00 The Block NZ: Firehouse
New Episode. Room reveal is fast approaching as teams go head to head to complete shared spaces in Apartment 5. Who will take out the massive $10,000 prize in the closest scoring yet? S8 Ep20
8:30 The Hitman's Bodyguard
The world's top protection agent is called upon to guard the life of his mortal enemy, one of the world's most notorious hitmen. Starring Ryan Reynolds, Samuel L. Jackson, and Gary Oldman. (2017)
10:40 Golden Boy (Encore)
Premiere. New Episode. Rugby star Tama endorses his own line of 'Ghost Vapes' and Mitch puts herself out there at a speed dating night. S1 Ep1
11:10 Mean Mums (Encore)
Premiere. New Episode. a primary school sausage sizzle descends into chaos and the newly-formed Junior Fundraising Committee must work together to save the day - and the sausages. S1 Ep1
11:40 All New Chicago P.D.
New Episode. After Platt is physically assaulted while getting into her car, she's rushed to Chicago Med, where Mouch finds himself being questioned. S4 Ep3

12:35 Infomercials
6:00 The AM Show
Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.
9:00 The Cafe
Hosts Mike Puru and Mel Homer return for season four of New Zealand's local morning show to bring a fun, fast-Paced local lifestyle and entertainment programme with cooking and special guests daily.
10:00 Infomercials
11:30 DailyMailTV
From breaking news to showbiz, crime, health, science and technology, DailyMailTV is must-Watch television that brings to life the very best of edgy and captivating stories from around the globe.

12:00 Face the Truth
New Episode. Darlene is deeply in love with her online boyfriend, but her best friend Pansy says she's falling for a scam.
12:30 Dr. Phil
YouTube star Trisha deals with her family's disapproval and her 'haters' who she says seek to ruin her life by stalking and assaulting her.
1:30 The Block NZ: Firehouse (Encore)
New Episode. Room reveal is fast approaching as teams go head to head to complete shared spaces in Apartment 5. Who will take out the massive $10,000 prize in the closest scoring yet? S8 Ep20
3:00 Ready Set Reno
World renowned architect Shaun Lockyer invites Michael and Carlene to his upcoming masterpiece in Brisbane. S1 Ep5
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MAORI TELEVISIONch 5
2:00 The New Adventures of Pippi Longstocking
Pippi Longstocking falls off her father's pirate ship and washes up in a small coastal town. Before long she is influencing the local children with her mischief-Making and infectious attitude. (1988)
4:00 Haka Global
Presenter Mātai Smith is on a quest to discover where in the world haka are being performed. Tonight: Mātai visits Te Tini a Māui kapa haka based in Vancouver, Canada.
4:30 Te with Moana
Pio Terei sets off to investigate the lives of those living off-the-Grid. Today, Pio is fascinated by Gus & Sarah's earthship, and they all work on constructing a pizza oven.
5:00 Tagata Pasifika
Actor Nicole Whippy on being Fijian in Aotearoa; a Samoan business takes its green idea to market; and the pressure is on for Social Development Minister Carmel Sepuloni.

5:30 Ngā Tāngata Taumata Rau
Presented by Mere McLean, speakers of Ngāi Tūhoe share in true life accounts. They offer their lifes perspective in a dialect unique unto Tuhoe - Ngā Tamariki o te Kohu.
6:30 Te - Māori News
Te - your leading Māori news provider bringing you the latest news as it happens, delivering a more inclusive approach to Māori news by connecting directly to our communities, Te Māori.
7:00 Te with Moana
Te with Moana is a fresh, weekly current affairs show that examines international stories through a Māori lens, in particular the lens of Moana Maniapoto.
7:30 Aroha Noa
Tracing the 30 year history of the Johnsonville based family and youth social service - Challenge 2000. These are the moving stories of those involved, from 1988 til present day.
8:05 Tū Mai Ngāti Awa
This documentary captures the powerful historical events that lead to the Ngāti Awa settlement and shares the impact this is having on their people. (RP)
8:35 The Kings Speech
(AO) the story of King George VI, his impromptu ascension to the throne of the British Empire in 1936, and the speech therapist who helped the unsure monarch overcome his stammer. (2010)
10:45 Te - Māori News
Te - your leading Māori news provider bringing you the latest news as it happens, delivering a more inclusive approach to Māori news by connecting directly to our communities, Te Māori.
11:15 Ngā Awa Whāngai O Tamaoho
Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Today: Ngā Awa Whāngai o Tamaoho.
11:45 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision.com for more inf

6:30 Waiata Mai
Our four loveable puppet baby birds in Te Wao Nui o Tāne have gathered in the forest to learn and play. What waiata will we sing today?
6:40 Avatar
The much-Loved animated series now brought to you dubbed in te reo Māori.
7:10 Tamariki Haka
Today we feature Te Wharekura o Mauao from Tauranga Moana, then Atareta and her cousin Te Haakura Ihimaera-Manley bring Te Nūtube to Tamariki Haka.
7:30 He Rourou
An instructional cooking series aimed at tamariki and whānau.
7:40 Darwin + Newts
An animated series for tamariki nohinohi who love to figure out how things work.
7:50 Kid's Kai Kart
Join four different tamariki each episode as they share and prepare simple and delicious recipes. (RP)
8:00 Pūkana
Award-Winning children's bilingual Māori language show Pūkana, bringing laughter and fun to children in New Zealand and around the world.
8:50 Pāia
Join Waioira and Rereahu, two rangatahi on a competitively wild journey, a seriously action-packed, adrenalin-Pumping adventure series, as they visit the most popular and fun spots in Aotearoa.
9:00 Te - Māori News
Te - your leading Māori news provider bringing you the latest news as it happens, delivering a more inclusive approach to Māori news by connecting directly to our communities, Te Māori.
9:30 Piri's Tiki Tour
Piri Weepu travels NZ to meet local divers, farmers, hunters and more. They share with us local hot spots and anecdotes of what moulded them into the people they are today. (RP)
10:00 Tangaroa with Pio
Pio Terei explores the domain of Tangaroa in fun-Filled fishing expeditions around Aotearoa.
10:30 Hip Hop International NZ 2018
Highlights of the 2018 National Street Dance competition. (RP)
11:00 Ngā Tāngata Taumata Rau
Today we journey to Kirikiriroa to meet Benita Tahuri, a Neuro-Linguistic Programme Consultant who's passionate about Leadership Development, Indigenous Issues, Education, Music and Te Māori.

12:00 Hoiho
Richard Kettle from Pakipaki is on a mission to teach a bunch of hard case boys from Hastings the game of Polo. Amomai goes in swinging.
12:30 Billy T James
Billy T James presents his very own show, shot live in front of a studio audience. (RP)
1:00 Toa - Toa O Aotearoa
New Zealand's toughest reality television series yet. Watch 12 warriors go head to head in a gruelling test of strength and stamina in isolated bush clad hills surrounding Lake Rotorua.
1:30 Both Worlds
Each week we meet a multicultural New Zealander from the migrant refugee community.
2:00 Ōpaki
Host Pānia Papa uses a range of language learning techniques, games, music and activities in te reo Māori. (RP)
2:30 Ngā Kapa Haka O Te Tai Tokerau
Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Today: Ngā Kapa Haka o Te Tai Tokerau. (FINAL)
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PRIMEch 10
2:00 Sky Sport Grassroots Rugby
Join us for a showcase of club rugby matches and homegrown stories from some of the 600 rugby clubs throughout New Zealand.
3:00 Tour De France Highlights
In the 106th edition of the Tour de France 2019, tune in for the highlights of the 14th Stage - 117.5km starting in Tarbes, finishing in Tourmalet.
3:30 Netball World Cup Highlights
Join us for the 2019 Netball World Cup highlights in Liverpool, England. Catch the highlights of day 9.
4:30 Rugby Nation
Tune into Prime as we bring you Rugby Nation highlights of the latest action from the weekend.

5:30 Prime News
Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.
6:00 Sal's NBL Final Live
Tune in to Prime as we proudly bring you LIVE coverage from the final of the Sal's NBL.
8:30 The Day We Walked on the Moon
It has been 50 years since man first walked on the moon. This is the dramatic story of the Apollo 11 mission, told from the perspective of those involved and those whose life it shaped.
9:30 60 Minutes
Steve Kroft reports on a Danish Bank employee who uncovered a $230 billion money laundering scheme. Then, Jon Wertheim reports on a Canadian group that has helped hundreds of LGBT people.
10:30 Fear the Walking Dead
The group begins to lose hope while seeking a way out. Alicia and Charlie reunite with their friends. S4b Ep15
11:30 ICC Cricket World Cup Highlights
Join Prime for highlights of the final match in the ICC Cricket World Cup 2019.

12:00 Overnight
Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out primetv.co.nz for details.
6:00 Netball World Cup Bronze Final
Join us for the Bronze final of the 2019 Netball World Cup.
8:00 Netball World Cup Final
Join us for the final of the 2019 Netball World Cup.
10:00 Hot Bench
Judge Judy's latest creation adds a new dynamic to courtroom disputes, with not one, but three judges exchanging lively debate before rendering a verdict on the hot bench.
10:25 The Doctors
Featuring a panel of celebrated experts dishing all the very best expertise, the Doctors focuses on those tough medical questions in a welcoming, open forum.
11:20 Hot Bench
Judge Judy's latest creation adds a new dynamic to courtroom disputes, with not one, but three judges exchanging lively debate before rendering a verdict on the hot bench.
11:45 Antiques Roadshow
The Antiques Roadshow visits Barrington Court in Somerset, where choice finds include a toy Noah's ark, an Elizabethan wine jug found in a car boot sale and a collection of ceramic brewery figures.

12:40 Ed
Carol falls even more for Dennis which forces Ed to move on without her.
1:40 Samoa 2019 Pacific Games
SKY Sport is proud to bring you the 16th Pacific Games from Samoa. Tune in for highlight coverage of week 2 where we have seen teams play off in Basketball, Athletics, Judo, Netball and Volleyball..
2:55 The Greats
The Beatles
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