The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Monday Mar 1
X
TV ONEch 1
12:55 Infomercials
6:00 Breakfast
Start your day off right with John Campbell, Jenny-May Clarkson and the Breakfast team, bringing you the latest in news, sports and weather.
9:00 The Ellen Degeneres Show
PG Comedian and host Ellen DeGeneres brings her unique brand of humour to her Emmy Award-winning talk-Show.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 1 News at Midday
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
12:30 Emmerdale
PG Sarah is missing, Danny offers her drugs, and when Zak returns he reinstates himself as head of the Dingles.
1:30 Hyundai Country Calendar
A woman returns home to become the fourth generation to work in the family's market garden, continuing a tradition of innovation to keep the business up with the times.
2:00 The Ellen Degeneres Show
PG Comedian and host Ellen DeGeneres brings her unique brand of humour to her Emmy Award-winning talk-Show.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
4:30 Country House Hunters
This series captures the essence and quality of living in the beautiful Australian bush. Couples and families are shown multiple houses that suit their brief, and at the end they will choose only one.
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:27 ASB Backing Business
Jordan Vandermade travels around the country to meet the brave Kiwis risking everything to create something new - in the midst of a global pandemic.
7:30 Fair Go
Join Pippa Wetzell, Hadyn Jones and the Fair Go team as they stand up for the underdogs and consumer rights!
8:00 The Check Up
S2 E7 Local factual series that investigates health claims, myths and misconceptions. Topics covered this week include colour blindness, activated charcoal, chronic fatigue, and the placebo effect.
8:30 Black Magic - The Team New Zealand Story
PG in his epic story of humble heroes and Kiwi ingenuity, relive the glory and the magic of the America's Cup 1995, when Sir Peter Blake carved out NZ's identity as innovators and world class sailors.
10:00 Highway Cops
A dodgy odometer and diesel fraud, a dust-Cloud causes chaos on the Canterbury Plains, and becoming World Famous in Ōtaki for all the wrong reasons.
10:30 1 News Tonight
Join the 1 News team as they wrap up the day's latest developments, both here and abroad.
11:00 Prodigal Son
16 / Michael Sheen stars in this amazing series about a criminal psychologist whose homicidal father helps him solve cases for the NYPD. Tonight, Malcolm takes a detour from his mandated R&R.

12:00 Q+A
Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close at politics, economics, and global events.
1:10 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
1:35 Infomercials
5:35 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
X
TV2ch 2
4:30 Masterstroke
5:00 Infomercials
6:00 Les Mills Born to Move
Designed to nurture a life-Long love of physical activity, Les Mills Born to Move helps children experience the joy and vitality of moving to music.
6:25 Masha's Tales
Masha, a young girl, retells famous fairy tales creatively as per her imagination and gives twists to the plot and characters.
6:30 In the Night Garden
Tiptoe through a magical garden that exists in the twilight zone of a child's imagination, between sleeping and waking. the garden is filled with lovable characters that explore every new day.
7:00 Ranger Rob
Adventurous Ranger Rob's favourite thing to do is go outside to play, explore and discover. That's easy for him to do at Big Sky Park, the coolest outdoor adventure park around.
7:25 Monchhichi Tribe
The brave and cute Monchhichi are the sleep custodians of the dream tree factory, a magical place where sweet dreams are made.
7:50 Miraculous: Tales of Ladybug and Cat Noir
Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
8:15 Myago
It's a rainy day in the town of Everyday and the Go family are at home playing board games. They decide to build their own board game by drawing a board and making up their own rules.
8:20 Ricky Zoom
Ricky Zoom is a rad, red rescue motorcycle, who loves to race around the sports track and try new tricks with his buddies at the stunt park.
8:30 Sesame Street
Join Elmo, Big Bird and friends for the iconic puppet show. All your favourites are here, teaching us the important lessons and having a good time too!
9:00 Infomercials
10:00 Les Mills Bodybalance
BODYBALANCE is the yoga-Based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
10:30 Neighbours
Hendrix is pushed to a dangerous partnership, Susan is tempted by the devil, and Jane defends her passion project.
11:00 Station 19
M / in the final days before the captaincy is announced, Andy is warned not to be disappointed with the outcome. Meanwhile, lives are at risk when the team gets trapped inside a garage in a burning house.

12:00 The 100k Drop
Hugely entertaining game show where pairs of players start with £100,000 and must prevent it from dropping out of the game by avoiding the wrong answers! Hosted by Davina McCall.
1:00 Judge Rinder
British criminal barrister Judge Rinder takes no prisoners as he dishes out his own special brand of sassy justice.
2:05 The Middle
PG S9 E14 Mike's wayward brother Rusty comes to town and presents Sue with an extravagant gift. Plus, Mike tries to find ways to reconnect with Sue.
2:35 Home and Away
John challenges Alf, Tori suspects Justin is hiding something, and Jasmine struggles navigating her developing feelings.
3:05 Shortland Street
PG-C Zara's heart returns. Cece loosens the reins. Karl farewells his fairytale ending.
3:35 Disney Bizaardvark
Paige and Frankie are quirky 13-year-Old best friends who write funny songs and create music videos for their online channel, Bizaardvark.
4:00 The Worst Witch
Mildred Hubble, a normal girl from a world outside of magic, finds herself at Miss Cackle's Academy for witches.
4:30 Friends
Phoebe is discovered by a record producer, who wants to make a 'Smelly Cat' video, and Joey considers moving back in with Chandler, but he has a new roommate.
5:00 The Simpsons
Marge won't let Maggie play with her new baby crush because of his annoying mother, leading Maggie into a depressive spiral. Mr. Burns tasks Homer with swindling Cletus out of his helium fortune.

5:30 The Big Bang Theory
PG S3 E6 Sheldon teaches Leonard how to understand football, and a kite-Flying incident threatens Howard and Raj's friendship.
6:00 Neighbours
Susan faces a momentous decision, Kyle's at a crossroads, and will Hendrix lose Harlow for good?
6:30 Home and Away
Mac and Ziggy clash over the new romance, Tori is in for a shock, and John and Susie plan a campaign.
7:00 Shortland Street
PG Eddie wants to keep the home fires burning. Theo and Zara play detective. Tess' relationship hangs in the balance.
7:30 The Bachelorette NZ
PG Season Finale: S2 E12 the highly anticipated fantasy dates take place. Later, it is time for the final rose - who will Lexie choose?
8:30 The Walkers
S1 E3 the Walkers is an unfiltered look into the lives of Stan Walker and his whānau. Tonight, Stan struggles while he is away from Lou and Mary Grace starts to set up her own beauty therapy business.
9:00 Renters
PG S7 E4 in Dunedin, Andrea searches for a missing tenant, Judy in Whangarei gets fired up about fire damage and in Christchurch someone gets a good roasting from Pru.
9:35 The Walking Dead
16-VC / New episodes express from the US! the survivors are trying to pick themselves up by their bootstraps following the destruction the Whisperers left in their wake.
10:40 Two and a Half Men
PG-S S10 E5 Rose returns...and she's after Walden! Guest starring Melanie Lynskey.

12:35 Pennyworth
16-VLC / S2 E4 Still haunted by tragedy, Alfred agrees to join Gully's team on an upcoming job; pressure begins to take its toll on Harwood and direct him toward Project Stormcloud.
1:35 Shortland Street
PG Eddie wants to keep the home fires burning. Theo and Zara play detective. Tess' relationship hangs in the balance.
2:00 Infomercials
3:05 2 Overnight
4:15 The Middle
S3 E12 Frankie decides that each Heck family member will be assigned a New Year's resolution anonymously, after realising that no one follows through on their yearly promises.
4:35 Neighbours
Susan faces a momentous decision, Kyle's at a crossroads, and will Hendrix lose Harlow for good?
5:00 Infomercials
X
TV3ch 3
12:15 Infomercials
Infomercials
6:00 The AM Show
Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.
9:00 Infomercials
Infomercials
10:25 Flirty Dancing
PG Ashley welcomes 44-year-Old kickboxing, car sales exec Nigel, and Brighton PE teacher Emma. S2 Ep3
11:30 Newshub Live at 11: 30am
Comprehensive coverage of local and global news with the Newshub team.

12:00 Bondi Vet
New Episode. Dr. Chris heads to Dolphin Marine Magic where one of the greatest friendships between man and animal exists. Can Chris save their friendship? S7 Ep25
1:00 MOVIE: Killer Contractor
PG-VC Kerry and her daughter head to Kerry's childhood home to settle the estate of her father. But, when she hires a contractor to fix up the house, they are met with danger. Starring Alyshia Ochse. (2019)
2:55 Ninja Warrior UK
New Episode. It's the semi-Final, and with brand new obstacles to face, the course is more extreme than ever. S5 Ep5
3:55 Travels with the Bondi Vet
New Episode. Chris takes on one of the world's most amazing cities, in search of the old and the new, meets a local that makes everyone smile, and is on the trail of the elusive platypus. S3 Ep9
4:30 Newshub Live at 4: 30pm
Comprehensive coverage of local and global news with the Newshub team.
5:00 Millionaire Hot Seat
A fast-Paced quiz show in which six contestants have to answer 15 questions correctly within the time limit for one of them to win the million dollar top prize.

6:00 Newshub Live
Newshub Live at 6pm presents comprehensive coverage of global and local news.
7:00 The Project
The Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.
7:30 Married at First Sight Australia
M / New Episode. Get ready for a whole new season filled with drama and romance, as 12 couples try to make their marriages work - despite the odds. S8 Ep2
9:15 All New the Gulf
M-VLC / Premiere. New Episode. Family life is shattered when Spencer Marris is abducted from his idyllic home on Waiheke Island. Then, Jess gets a call from her dead husband, Alex. S2 Ep1
10:15 Newshub Late
Newshub Late is a late-Night mix of news, entertainment and pop culture.
10:45 Rapid Response
PG-C a family fears their youngest is struggling to live; a father of three suffers a sudden attack of dizziness at work; and a young man training for his first triathlon is hit by a truck. S6 Ep9
11:15 The Hui
Premiere. Mihingarangi Forbes presents a compelling mix of current affairs investigations, human interest and arts and culture stories.
11:50 Newshub Nation (Encore)
Hosted by Simon Shepherd, Newshub Nation is an in-Depth weekly current affairs show focusing on the major players and forces that shape New Zealand.

12:55 Infomercials
Infomercials
6:00 The AM Show
Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.
X
MAORI TELEVISIONch 5
11:10 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...
6:35 Tākaro Tribe
An educational show for kōhanga reo tamariki focusing on the Māori vowel sounds, noun usage and the spelling of base words in the Māori language.
6:50 Waiata Mai
Our four loveable puppet baby birds in Te Wao Nui o Tāne have gathered in the forest to learn and play. What waiata will we sing today?
7:00 Te Tapatahi
Tapatahi means to unite and is taken from the well-Known Māori song, Tūtira mai ngā iwi. We talk to decision makers, experts, mums & dads and you at home. We ask the questions that...
8:00 Wiki Hā
Come a journey to see what to expect in this exciting series. This year, the hosts have chosen only to include traditional Māori sports such as waka ama, Ki o Rahi and mau rākau in...
8:30 Pūkana
Award-Winning children's Maori language show Pūkana, bringing laughter and fun to children in New Zealand and around the world.
9:00 Hangi Pit Masters
This week, it's Chef Ben Bayly's turn at Taste of Auckland and he's brought some famous friends. Masterchef Australia judge George Calombaris joins Ben and Rewi to create a...
9:30 Ōpaki
Join this week's students, Krissi Silao, Kasia Jillings and Jaleighquar Rahiri. Special guest today is Reiata Huata of Ngāti Koroki-Kahukura and Ngāti Kahungunu. (R )
10:00 Iwi Anthems
Iwi Anthems are the waiata and haka we love to perform. They reveal who we are as a tribe and what is important to us, all the while providing entertainment.
10:30 Whānau Living
Whānau Living focuses on Stacey Morrison's personal journey of discovery on how to balance a busy lifestyle, while being a mother of 3 young children, wife, radio and TV presenter.
11:00 Navajo Springtime
The Navajos occupy a territory the size of Belgium which overlaps three states: Arizona, Utah, and New Mexico. it is the biggest Indian nation in the United States. (RP)

12:00 Wehi Nā Upload!
PG Hosted by Jordan Vaha'akolo & resident judge, Miss Kihi. a hilarious new show that see's guest presenters judge the most entertaining online clips with the winners take home $500 cash!...
12:30 Finding Aroha
PG Miriama Smith hosts this tinder for television dating game show where hopefuls looking for love trust their whānau and friends to find them a match.
1:00 Te Waikaukau
Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Today: Te Waikaukau
1:30 Ako
A Māori language learning series targeting intermediate level speakers, with presenter Pānia Papa.
2:00 Tōku Reo
Designed by Professor John Moorfield, Tōku Reo is a Māori language learning course which works with an interactive website to encourage further learning.
3:00 Kōrero Mai
A unique mix of education & entertainment, Kōrero Mai teaches Māori in an easy and fun way using drama, as well as a tutorial each week to maximise learning.
3:30 Pūkana
Award-Winning children's Maori language show Pūkana, bringing laughter and fun to children in New Zealand and around the world.
4:30 Mharo
Mharo means wonder, surprise, amazement and awe and the show is designed to educate Māori-Speaking children in a delightfully entertaining way.
5:05 Tākaro Tribe
An educational show for kōhanga reo tamariki focusing on the Māori vowel sounds, noun usage and the spelling of base words in the Māori language.
5:20 Waiata Mai
Our four loveable puppet baby birds in Te Wao Nui o Tāne have gathered in the forest to learn and play. What waiata will we sing today?

5:30 Tamariki Haka
Tamariki Haka is about our kids seeing themselves on TV and sharing their stories about why their kapa is awesome. (RP)
5:40 Pōtae Pai
Join Krystal-Lee as she shows us how to do fun-Filled arts and crafts for kids.
5:50 Zoomoo
Join Flash, DJ Monkey, Ninja Gorilla & their friends as they explore the animal world in ways that are entertaining, interactive and enriching.
6:00 Cube
An exciting youth series & a hub for rangatahi content. (RP)
6:10 Huritua
Huritua is a bite sized DIY guide to every topic relevant to young people.
6:20 Pāia
Join Waioira and Rereahu, on a seriously action-packed, adrenalin-Pumping adventure series, as they visit the most popular and fun spots in Aotearoa.
6:30 Te Mārama
The latest news as it happens, delivering a more inclusive approach to Māori news by connecting directly to our communities
7:30 Gourmet Goes Tribal
Pablo explores more about Tiwas of Tharakunchi after learning that they are divided into two: the Tiwas of the Hills and Tiwas of the Plains.(R)
8:00 Te with Moana
Te with MOANA 2021 will build on its growing reputation as a show providing not just a Māori lens, but a style that differentiates it from other Māori current affairs shows.
8:30 The First Monday in May
M / (AO) the Metropolitan Museum of Art's exhibition, "China: Through the Looking Glass," is an exploration of Chinese-Inspired fashions by Costume Institute curator Andrew Bolton.(2016)
10:10 Marae 2021
Your way in to the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.
10:40 Ki Tua
From current events and important issues through to formative moments in their lives, speaking to te reo movement leaders & ground level influencers about what makes them tick. (RP)
11:10 He Maunga He Rangatira He Rangatira He Kōrero
Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Tonight: He Maunga He Rangatira, He Rangatira He Kōrero . (RP)
11:40 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

6:35 Tākaro Tribe
An educational show for kōhanga reo tamariki focusing on the Māori vowel sounds, noun usage and the spelling of base words in the Māori language.
X
PRIMEch 10
12:40 Closedown
PG Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out primetv.co.nz for details.
6:00 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture and more. Can you keep up?
6:25 Ready Set Dance
The kids crew shares some spaghetti and meatball-inspired moves that leads to a fun dance-Off.
6:30 Top Wing
A falling tree threatens Shirley's home; Betty McBat challenges Rod to see who is faster.
6:55 Teenage Mutant Ninja Turtles
Usagi leads the Turtles through a haunted forest where they encounter mischievous and dangerous spirits.
7:20 The Powerpuff Girls
Blossom, Bubbles and Buttercup use their ultra-Super powers to fight crime and save the city of Townsville (And the world) from forces of evil!
7:45 Danger Mouse
Catch the adventures of Danger Mouse, the world's greatest secret agent and his hamster sidekick Penfold. Wherever there is danger, he will be there!
8:10 Game Shakers
In an attempt to seal a promotional partnership with Clam Jumper, the Game Shakers try to hack a billboard and live-Stream their new game.
8:35 Double Dare
Kids, families, and celebrities take on physical and mental challenges that are sure to bring the mess and unexpected surprises around every corner!
9:05 A Place in the Sun: Winter Sun
Michelle and Gary have decided that the Spanish sun is just what the doctor ordered and Laura Hamilton is on hand to help them find their dream holiday home.
10:00 The Doctors
PG-C Featuring a panel of celebrated experts dishing all the very best expertise, the Doctors focuses on those tough medical questions in a welcoming, open forum.
11:00 Hot Bench
PG Judge Judy's latest creation adds a new dynamic to courtroom disputes, with not one, but three judges exchanging lively debate before rendering a verdict on the hot bench.
11:30 Poldark
M / Ross' tenacity in helping Ned bears fruit, but not without cost. Meanwhile, Hanson's presence in Cornwall raises suspicion, and Cary struggles under mounting responsibilities. S5 Ep3

12:40 Bull
M / Bull gets to work with his idol, Walter Franklin, on a suit against the government for the death of a man killed in witness protection. S3 Ep15
1:30 Married with Children
PG Bud gets hooked on cyber-Sex, while Al tries to find a use for a certain light switch in the house.
2:00 The Late Show with Stephen Colbert
PG Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology and more.
3:00 Wheel of Fortune
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!
3:30 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture and more. Can you keep up?
4:00 American Pickers
PG-C Mike and Frank undertake a major excavation to unearth a rare vintage auto that hasn't seen daylight in decades.
5:00 Tagata Pasifika
Tagata Pasifika brings you the latest in Pacific news and current affairs.

5:30 Prime News
Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.
6:00 A-League Highlights
Join us for highlights of the A-League.
6:30 Shipping Wars
PG-L Marc is at the helm of re-Launching a massive homemade houseboat but the family's history with the boat, and Marc's stormy attitude, threaten to sink the job before it ever reaches water.
7:00 The Crowd Goes Wild
PG Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
7:30 American Pickers
PG-L Honouring their late father and his massive stockpile of rusty gold, two sisters in Upstate New York invite Mike and Frank to pick through their dad's untouched garage.
8:30 Prime Flicks: Most Wanted
M-VLC / Action: a US Marine sergeant framed for the assassination of the First Lady goes rogue as he attempts to prove his innocence. Stars: Keenen Ivory Wayans, Jon Voight (1997)
10:40 The Late Show with Stephen Colbert
PG Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology and more.
11:40 The Crowd Goes Wild
PG Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

12:10 Closedown
PG Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out primetv.co.nz for details.
6:00 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture and more. Can you keep up?
FreeTVguide NZ