The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Tuesday May 21
X
TVNZ 1ch 1
12:30 Emmerdale
Long-Running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:00 Coronation Street
Long-Running drama with the residents of England's most famous cobbled street.
2:00 Millionaire Hot Seat
Who will survive the Millionaire Hot Seat? Six contestants go head to head to win the cash in this high-stakes, quick-Fire game hosted by Eddie McGuire.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join Grant Denyer in Deal or No Deal, the high-pressure, high-Stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.
7:30 Mt Hutt Rescue
A young skier is stuck on the edge of a giant cliff. Can Ski Patrol get to her in time? Two helicopter evacuations are put on hold because a third skier is in-bound with a life-Threatening head injury
8:25 Code 1: Minute By Minute
Shortly after the commencement of the annual Sydney to Hobart Yacht Race, a 'super cell' storm stirred up massive seas in the Bass Strait. Thirty aircraft took part in rescue operation.
9:25 Coronation Street
Long-Running drama with the residents of England's most famous cobbled street.
10:25 Deal or No Deal Australia
Join Grant Denyer in Deal or No Deal, the high-pressure, high-Stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
10:55 Shortland Street
Nicole digs deeper.
11:25 Eat Well for Less NZ
This week a blended family who've become far too reliant on jars of white sauce get a make-Over! Michael and Ganesh also help them save for a pricey dream holiday goal!

12:25 Secrets of the London Underground
Tim Dunn and Siddy Holloway explore the disused Jubilee line areas of Charing Cross station, now more famous as a film location. S2 E1
1:10 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:40 Infomercials
2:05 Faith in Action
2:35 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right (Informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 Riddiculous
Ranvir Singh hosts the quiz where contestants take on the Riddlemaster in a bid to solve his riddles - how will our contestants cope?
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams attempt to answer quick-fire questions in a 60-Second round, with each correct answer earning them £1,000!

12:00 Deal or No Deal Australia
Join Grant Denyer in Deal or No Deal, the high-pressure, high-Stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
12:30 Emmerdale
Long-Running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:00 Fair Go
On this week's episode, we look at what happens when plans go awry. a car engine fails after only seven years, and a bicycle tour - minus the bicycle. Plus an extra trip down Fair Go memory lane.
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TVNZ 2ch 2
12:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:00 Parks and Recreation
Ben attempts to surprise Leslie with a special anniversary gift. Tom and Andy try to help Leslie bring positive light to the Pawnee-Eagleton merger, while April asserts her new authority. S6 E14
1:30 The Big Bang Theory
It's Valentine's Day and Leonard can only bring one guest on a trip to see the world's largest and highest energy particle accelerator in Switzerland. Will it be Sheldon or Penny? S3 E15
2:00 Two and a Half Men
Alan starts dating a woman with a Martha Stewart complex. as Christmas approaches, it becomes clear that Sandy is mentally unstable, but Alan can't break up with her. S3 E11
2:30 The Office U.S
Michael is surprisingly cheerful after learning some bad news about Donna. the new parents, Pam and Jim, have trouble staying awake in the office. S6 E25
3:00 Come Dine with Me: The Professionals
Britain's favourite daytime cooking competition but for the first time ever, local restaurants go head-to-head as they take it in turns to host a three-Course dinner to win the £1000 prize.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 Neighbours
Return to the sun-Washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 Friends
Rachel bumps into her old friend Melissa from college who she once kissed after drinking too much sangria. Guest starring Winona Ryder. S7 E20
6:00 The Big Bang Theory
While the gang waits for the reopening of Stuart's comic book store, Howard gets some shocking news; and Leonard and Raj think they spot a celebrity at a restaurant. S8 E15
6:30 Home and Away
Mali's overworked and under pressure. Mackenzie and Levi are shunned. Can Tane's lawyer help him?
7:00 Shortland Street
Nicole digs deeper.
7:30 Masterchef Australia
In this elimination cook the contestants are challenged to 'Keeping Up with Jamie' on an Oliver Family recipe in order to keep their place in the competition.
8:35 The Hundred with Andy Lee
Andy Lee is joined in the studio by Mike Goldstein, Tanya Hennessy, Wippai and a 100 regular Aussies via Zoom to explore the fun behind the facts that make us tick.
9:35 Caught on Dashcam
From dastardly pedestrians to international road rage, we've got it all caught on camera.
10:35 The Rookie
Officer John Nolan is assigned his first rookie, Officer Celina Juarez, whose unconventional approach to police work poses a unique challenge for him. S5 E3

12:35 Cashmere Mafia
Juliet struggles with her feelings about Davis; Mia butts heads with a new editor. S1 E3
1:20 Emmerdale
Long-Running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:45 Faith in Action
2:15 Infomercials
2:45 Parenthood
Crosby is upset when the newspaper's article on the Luncheonette becomes about Adam. S3 E13
4:15 Neighbours
Return to the sun-Washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:45 2 Tunes
5:00 Infomercials
6:00 Les Mills Born to Move
Designed to nurture a life-Long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Toi Time
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 Spongebob Squarepants
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:25 Teenage Mutant Ninja Turtles
After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.
7:50 Brain Busters
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more - working towards the ultimate test of smarts and stamina, the Brain Buster!
8:20 Paw Patrol
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:40 Dora the Explorer
Dora, a seven-year-Old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:05 Infomercials
9:35 Les Mills Adult Classes
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:05 The Drew Barrymore Show
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 Home and Away
Mali's overworked and under pressure. Mackenzie and Levi are shunned. Can Tane's lawyer help him?
11:30 Shortland Street
Nicole digs deeper.

12:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:00 Parks and Recreation
After Leslie tries to take down the wall separating Pawnee and Eagleton, her life takes several unexpected turns. Tom and Ben meet with potential corporate sponsors for the concert. S6 E15
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THREEch 3
12:00 Married at First Sight Us
Excitement is in the air and emotions run high as the wedding day begins for eight hopeful singles. Nerves really start to settle in for one bride.
1:40 Say Yes to the Dress UK
When you're a mama's girl, wedding dress shopping means double duty, but just because she changed your diapers doesn't mean she can choose your wedding dress!
2:05 Pitbulls & Parolees
A former prisoner turned mixed martial arts fighter puts in a heartfelt adoption request. Plus, Tia deals with one of her strangest rescues to date.
3:00 Guy's Grocery Games
Guy invites three professional athletes to test their culinary skills. in one round, the sporting stars must shop for their ingredients while blindfolded.
4:00 Lakefront Bargain Hunt
A couple set the goal of purchasing a vacation home along the shores of Osoyoos Lake.
4:30 Kitchen Crashers
Alison Victoria has her hands full with this cramped kitchen that doesn't match the rest of the house.
5:00 Gold Rush
Jack and Todd argue over how to set up their claim. at Porcupine Creek, Dakota Fred finds gold and at Big Nugget mine, Parker continues to hit pay dirt. S2 E3

6:00 Newshub Live
Newshub LIVE at 6pm presents comprehensive coverage of global and local news.
7:00 All New David Lomas Investigates
Roddy from Napier was abandoned in Brazil when he was three years old, now, he's desperate for answers and hoping to find his birth family.
8:00 All New NCIS
After discovering a Navy pilot's body riddled with unusual wounds, NCIS' investigation draws the team into the rabbit hole of UFO conspiracy theories.
8:55 Spacey Unmasked
Spacey's career spirals and falls amid allegations of inappropriate sexual behaviour.
9:55 Newshub Late
Newshub Late is a late-Night mix of news, entertainment and pop culture.
10:25 The Hui
Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories. Made with the support of NZ on Air and Te Mangai Paho.
11:00 Sister Wives (Encore)
The Brown family sits down for an honest discussion with SuChin Pak. Kody opens up about the move and Robyn comes clean about who instigated their plural marriage.
11:50 Infomercials
Infomercials

5:30 Tiny House, Big Living
An architecture student builds a futuristic tiny home to LIVE in while he trains for the Olympics. S8 E14
6:00 Am
The perfect way to start your day. the show promises to keep you informed, entertained and uplifted.
9:00 Infomercials
Infomercials
10:30 Gold Rush (Encore)
Jack and Todd argue over how to set up their claim. at Porcupine Creek, Dakota Fred finds gold and at Big Nugget mine, Parker continues to hit pay dirt. S2 E3
11:30 Tiny House Hunters
A travelling nurse is looking for a tiny home that can move with her on her various job assignments across the country. S2 E1

12:00 Married at First Sight Us
For the first time in Married at First Sight history, one couple already knows each other. Will it be a complete disaster, or a match made in New Orleans?
1:45 Say Yes to the Dress UK
Much like a proposal of marriage, dress shopping can require a major leap of faith, so what's a girl to do when she's struck by second thoughts?
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WHAKAATA MAORIch 5
12:15 Loko
The rise, fall and redemption of Hip Hop artist 'KD Lok' in a story of music, mental health and Maoritanga.
1:15 Waiata Anthems
Translating his well-known song into Māori pushes Avondale rapper MELODOWNZ beyond his comfort zone and deep into a life-Changing family discovery he knew nothing about.
1:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate-Level learners.
3:30 Pūrākau
Animated story time series for children focusing on Māori myths and legends. the story of how the name Hokianga Whakapau Karakia' came to be.
3:40 Pp Pao Pao Tamariki Karaoke
A lively tamariki show featuring pp from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-Style learning.
3:45 Tākaro Tribe
Learning te reo Māori has never been easier. A, E, I, O, U, Pāpā Rākau and Kōkā make tikanga, te reo and waiata fun for everyone.
4:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:10 Tamariki Haka
Children from kura across the country showcase their haka skills. Te Waka Unua.
4:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:30 Kia Mau
A fun sing-Along Māori performing arts series for children.
4:40 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
4:50 Island of Mystery
After a deep sleep, Kura and Josh wake up to find Rangi gone. Fearing the worst, they begin to search for clues.
5:00 Grid
Kaea Pearce, Brock Ashby and Tim Kiriwi take a look at music, fashion and sport.

5:30 Brain Busters
Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength.
6:00 ASB Polyfest 2024
NEW: Whakaata Maori presents performances from the Maori stage of the ASB Polyfest 2024, the largest festival of it's kind.
6:30 Te Mārama
NEW: Whakaata Māori's flagship news programme Te Mārama brings you the latest news that matters to Māori in Te Reo Māori - anywhere, anytime, on any device.
7:00 Moon Tide Fishing
Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar.
7:30 Hōiho Riding on
A great horse adventure across New Zealand, meeting our amazing horses and riders of Te Māori.
8:00 Into the Blue
The stunning Coral Triangle, home to over 18,000 islands and the largest marine biodiversity on the planet.
9:00 Haututū Hunters
Four city slickers get out of their comfort zones and connect with their whenua and whānau. the boys travel to Samoa to try heal the past and give pig hunting with a Samoan twist a go.
9:30 Hunting New Zealand
Join skilled hunter Pete Peeti as he hunts his way through New Zealand. Pete chases pork with some of the local southern hunters of Motueka Ben Buschl and the team from Advanced Optics.
10:00 Toa Hunter Gatherer
Adventurer Owen Boynton presents a holistic view of gathering kai as he travels the country to meet like-Minded kaitiaki and outdoor experts.
10:30 Te Mārama
Whakaata Māori's flagship news programme Te Mārama brings you the latest news that matters to Māori in Te Reo Māori - anywhere, anytime, on any device.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Pūrākau
The famous saying of Ngāti Whakaue ancestors, Tūnohopū and Te Roro-o-te-Rangi "Ruia taitea, ruia taitea kia tū ko taikākā anake".
6:40 Pp Pao Pao Tamariki Karaoke
A lively tamariki show featuring pp from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-Style learning.
6:45 Tākaro Tribe
Follow our cute characters as they enter the magical alphabet forest where our talking Papa Rākau and talking pond Kōkā live.
7:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:10 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Kia Mau
A fun sing-Along Māori performing arts series for children.
7:40 Whare Takataka
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement.
7:50 Island of Mystery
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back.
8:00 Pūkana 2024
NEW: Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki and taiohi
8:30 Oranga Ngākau
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:30 Whānau Bake-Off
A baking show that pits whānau against each other in a battle for bragging rights.
10:00 Into the Blue
The stunning Coral Triangle, home to over 18,000 islands and the largest marine biodiversity on the planet.
11:00 Moon Tide Fishing
Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar.
11:30 Hōiho Riding on
A great horse adventure across New Zealand, meeting our amazing horses and riders of Te Māori.

12:00 Haututū Hunters
Four city slickers get out of their comfort zones and connect with their whenua and whānau. the boys travel to Samoa to try heal the past and give pig hunting with a Samoan twist a go.
12:30 Toa Hunter Gatherer
Adventurer Owen Boynton presents a holistic view of gathering kai as he travels the country to meet like-Minded kaitiaki and outdoor experts.
1:00 Hunting New Zealand
Join skilled hunter Pete Peeti as he hunts his way through New Zealand. Pete chases pork with some of the local southern hunters of Motueka Ben Buschl and the team from Advanced Optics.
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SKY OPENch 15
12:00 Massive Engineering Mistakes
In Arkansas, a freeway bridge is brought to its knees. Over in the UK, the Royal Air Force races to save a failing dam and the town below it. a runaway train reveals a major safety flaw. S3 Ep7
1:00 American Pickers
A junkyard wizard has an Oktoberfest gem with Frank Fritz's name written all over it.
2:00 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
2:30 Frasier
An upcoming squash tournament has Frasier on the lookout for a new partner, and an attractive gym coach seems to fit the bill, except she reminds him of his old gym teacher.
3:00 The Middle
Season 4 premiere: Frankie's plans to recreate the magic of her own childhood summers are foiled when Mike lets it slip that Axl is his favourite child. Pt 1 of 2
4:00 Supercars Perth Supersprint Hl's
Weekend recap of Supercars Perth Supersprint. from CARCO.COM.AU Raceway, Perth, Western Australia.
5:05 Pawn Stars
Become a pinball wizard with the Pawn Stars when Chumlee checks out two classic machines. Can he get the high score or will it be game over?

5:30 News First on Sky Open
Join the News First team for all the day's current events, sports, and weather.
6:00 American Pickers
Mike and Frank help find an important part for a million-Dollar car. Later the guys pick a massive bike shop that's been closed since the 80s.
7:00 30 Rock
It's audition day at TGS, and the cast and crew each have their own favourite they want chosen. S4 Ep4
7:30 Helicopter ER
Dr Becky swoops in to help a man who crashed his car into the back of a rubbish truck. a cyclist blows a tire and suffers a high-Speed crash. S6 Ep4
8:30 Island Medics
The coastguard helicopter takes an oil rig worker to Lerwick for urgent medical treatment. Nurse Margaret Cooper gets an introduction to Out Skerries - one of Shetland's more remote islands. S2 Ep5
9:30 Dark City: The Cleaner
After surviving Melissa's attack, Joe is forced to rely on Sally's help. Later, Melissa issues Joe a challenge - find the copycat in two days, or she'll finish what she started. S1 Ep2
10:30 The Breakdown
Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie, JK and Mils to discuss and analyse all the hot topics.
11:30 Raised By Wolves
Father tries to teach the children how to hunt some of Kepler-22b's mysterious creatures for food. S1 Ep4

12:30 Infomercials
Brought to you by the Shopping Channel
8:00 Ben 10 Ultimate Alien
A mysterious Techadon master arrives on Earth and captures Ben in order to get the Ultimatrix so he can power his army. Will Gwen and Kevin be able to save Ben?
8:30 The Powerpuff Girls
On Halloween Night, Morbucks summons a monster that she didn't expect.
9:00 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
9:30 Wheel of Fortune
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!
10:00 Infomercials
Brought to you by the Shopping Channel

12:00 Massive Engineering Mistakes
Engineers investigate how one of the deadliest disasters in U.S. history devastated a Kansas City hotel. in Texas, a suburban road collapses without warning. S3 Ep8
1:00 American Pickers
Mike and Robbie uncover a hidden stash of awesome motorcycle relics at a Colorado property littered with huge man-Mobiles. Meanwhile, Lauren hears a cool story that will help sell an antique clock.
FreeTVguide NZ