The FreeTVguide NZ

16-LC / S2 E5 Rose does the walk of shame down Denise's stairs. Nat needs a birth partner, and Nitin walks into a house of horror.

The world's most talented and memorable acts from past seasons of Britain's Got Talent come together to battle it out. Tonight, three year-Old DJ Arch Jr and salsa dancing duo Paddy and Nico!

PG Long-Running drama with the residents of England's most famous cobbled street.

Meet the places and faces behind the New Zealand agricultural sector with Rural Delivery.

Atlanta's Mercedes-Benz Stadium is the world's most advanced stadium. as the team races to finish the $1.6 billion arena for the NFL season, it faces deadly winds and unique engineering challenges.

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and their community. Made with the support of NZ on Air.

Chris Nichol presents a programme of hymns and songs of praise for Trinity Sunday.

Australian lifestyle programme that delves into a range of topics such as renovations, travel, pet advice and cooking. Plus, there are special guests and studio banter in each episode.

Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close at politics, economics, and global events.

Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - we bring you stories with heart.

Waka Huia is an iconic archival documentary series recording the unique stories and histories of Maori for all New Zealanders.

Sir David Attenborough presents spectacular wildlife stories from our planet's seven unique continents. Today, Australia - isolated for millions of years, the wonderful animals here are unique.

PG After suffering a traumatic brain injury in a road accident, Tairawhiti local and ex-Gang prospect Hyrum Paea is on a mission to educate others in his community.

A concrete contractor who's taking people's money and delivering incomplete work - or no work at all! Plus, a couple used a third-party website to organise a move - but all they moved was their cash.

Join Miriama Kamo and the team as they delve into the subjects that matter to you.

Comedian Susan Calman travels around her native Scotland uncovering the secrets behind some of the nation's most famous locations.

This week at the zoo, Taronga attempts to create history by successfully exporting two platypuses to America. Plus, staff treat a sick Funnel Web - the world's most venomous spider.

PG-L Season Finale: It's a new day at the Kings, and with Nat and Dwane having already bagged a couple of giant kingfish, the pressure is on both Tim and Rochele to do likewise.

It's game on as teams attempt to answer quick-fire questions in a 60-Second round, with each correct answer earning them 1,000 pounds!

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

A family move from town to whanau land on a remote island in Foveaux Strait south of Bluff, where they plan to farm sheep and produce manuka honey, so they need to learn new skills.

Join Miriama Kamo and the team as they delve into the subjects that matter to you.

All five Chasers from hit quiz show the Chase will compete as a team, challenging contestants to play against them to win huge cash prizes. Who will hold their nerve to emerge victorious?

M / Season Finale: with time running out, AC-12 attempt to unmask H, the fourth individual commanding the network of corrupt officers behind the murder of Gail Vella.

M-L / S1 E3 Hip hop in NZ may have started in the 80s but it was 1994 when these rappers took it to the masses. Anika Moa tracks down female hip hop duo Sisters Underground.

18-VLSC / S2 E1 Flint and Silver face judgment from the crew; Vane relishes his new position on the island; Max confronts Bonny; Eleanor contends with a new threat.

M-LC / An alien spacecraft is discovered in the Pacific and a team of scientists are sent to investigate. They discover a perfect metal sphere, but what is it's purpose & why is it on the ocean floor? (1998)

16-VL / Boxer Billy Hope hits rock-Bottom after losing his family and falls into depression. His encounter with a former boxer gives him hope to stand up once again. Starring Jake Gyllenhaal. (2015)

ASB Polyfest returns! Join us as we cover the amazing performances of our Aotearoa youth on the Samoa, Tonga, Cook Islands, Niue, Maori and Diversity Stages.

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

Gonzo decides to make everything into a race and challenges the whole playroom; during quiet time, Animal isn't allowed to play the drums and becomes Animal Kong.

A little girl named Masha befriends a Bear - a former circus performer who now enjoys a nice quiet life.

Olive, Andrea, Emma, Mia, and Stephanie are five best friends on a mission, embarking on a series of challenges and adventures in their beautiful Heartlake City.

A misunderstanding leaves Spongebob and Patrick to think Life Insurance will protect them from any danger; Spongebob blows himself a bubble boat, and Mrs. Puff tries to stop Spongebob.

After Bunnicula accidentally mesmerizes Scott Dingleman, he wipes the poor kid's mind completely. Now it's up to the pets to teach him how to be the best Scott he can be.

Join Kalani and Billie in the kitchen to cook some awesome tasting and easy to make kai for the whole whanau, with only four ingredients plus you, to make a Kai Five feed!

What Now is the perfect Sunday morning viewing for Kiwi kids. Sit back and tune into entertaining challenges, interviews, reviews and fun interactions with New Zealanders - plus a whole lot of gunge!

PG-VC Esther faces the truth about Eddie. Karma comes calling for Waimarama. and can Chris break Carla's spell?

This is the contest where looks don't play a role - it's all about real talent and it's all about the voice! Tom Jones, will.i.am, Olly Murs and Meghan Trainor will search for the UK's best talent.

PG After an embarrassing video of him falling off a stage goes viral, Jack plans a viral video of his own. Durbin, Helen and the teachers track down Whitlock's most notorious litterer: the Sugar Daddy.

PG-C Mac becomes an unlikely ear to Amber, Ryder's faced with his greatest challenge, and Leah and Justin's paths begin to fork.

S2 E15 as Abishola begins studying for medical school, she offends Gloria with an insensitive comment about Gloria's own journey of almost becoming a doctor.

Host Ellen DeGeneres brings her flair for outrageous fun to the primetime stage with supersized versions of some of the most popular games that originated on her daytime show.

PG-L S32 E19 Lisa gets an imaginary friend who makes her feel much better about her friends; Homer gets a vehicle with awesome torque.

PG-VC Book of Secrets: Nicolas Cage and Helen Mirren star in this fantastic action-Adventure where a treasure hunter looks to discover the truth behind the assassination of Abraham Lincoln. (2007)

16-VC / Starring Will Smith and Margot Robbie, a secret government agency recruits some of the most dangerous incarcerated super-Villains to form a task force to save the world from the apocalypse. (2016)

18-VL / in their new overseas house, an American family soon finds themselves caught in the middle of a coup, and they frantically look for a safe escape. Starring Owen Wilson and Pierce Brosnan. (2015)

16-LS / in 2002, an artistically inclined seventeen-year-Old girl comes of age in Sacramento, California. Starring Saoirse Ronan. (2017)

Infomercials

Brian Houston @ Hillsong TV is a half-Hour Christian television program that features Brian's teaching from the Hillsong Church services in Sydney, Australia

Charles Stanley

Life TV 283

Brian Houston @ Hillsong TV is a half-Hour Christian television program that features Brian's teaching from the Hillsong Church services in Sydney, Australia

Charles Stanley 2120

Life TV 283

Turning Point with David Jeremiah

Host Simon Callow takes viewers across Austria and Vienna, while enjoying the music written within the boundaries of these countries. S1 Ep2

Mihingarangi Forbes presents a compelling mix of current affairs investigations, human interest and arts and culture stories.

Hosted by Simon Shepherd and Tova O'Brien, Newshub Nation is an in-Depth weekly current affairs show focusing on the major players and forces that shape New Zealand.

Premiere. We follow a pod of Pacific bottlenose dolphins through the volcanic islands of Jeju where they encounter diving 'Sea Women', and explore a habitat dubbed 'The Lungs of the Earth'. S1 Ep1

New Episode. the crew comes face to face with the 15-Foot great whites of False Bay; giant sharks cause mayhem on deck and push the men to their breaking point. S1 Ep8

Shaun Summerfield hosts CRC Motorsport, New Zealand's most popular motorsport show presenting motorsport action from New Zealand and around the world free to air on Three.

PG Muscle Garage is a show about Kiwis and some of our very best muscle car rides! If you're into horsepower, sweet rides, and muscle then this is the show for you! S8 Ep1

The Penrite Australian V8 Superboats Championship will see a seven-Round season spread across almost eight months. Round 7

These three-metre tall, five-ton machines make for perfect sports-entertainment, and action-Packed viewing. Champions Review S17 Ep11

Featuring grand tourer cars modified from production road cars complying with the FIA's GT3 regulations, teams compete in 10 rounds at high-level circuits. Round 1: Magny-Cours

PG New Episode. the Bondi boys compete in a 5000km rally race across the outback, driving a supercharged V8 ute called the Bondi Beast. S1 Ep2

PG New Episode. the Charlies get their personalised training plans following their Bronco test. Then they each get a 1 on 1 session with a player from their franchise team. S2 Ep2

Newshub Live at 6pm presents comprehensive coverage of global and local news.

PG New Episode. the ten remaining Masked Singers take to the stage, but one of them won't make the cut! Which NZ celebrity will be unmasked? Can Rhys Darby and the panel guess their identity? S1 Ep3

M-VL / Premiere. When life is at its lowest, Eddie Brock becomes host to an alien symbiote which results in extraordinary superpowers - transforming him into Venom. Stars Tom Hardy, Michelle Williams. (2018)

16-LC / the incredible true story of Australia's most prolific bank robbery and car chase, involving more than 100 heavily armed police officers, told by the hostages and police offers involved. S1 Ep3

M-VC / When the top salesperson for a beauty company pyramid scheme is murdered, the team sifts through a long list of possible suspects. S9 Ep16

Infomercials

M / (M) Unfiltered and unadulterated kōrero, as only Anika Moa can do.

Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

Loveable baby bird puppets gather in the forest to learn and play.

A fun sing-Along Māori performing arts series for children.

A bite-Sized DIY guide to every topic relevant to young people.

Contemporary beats, melodic rhymes and captivating colours for pre-Schoolers.

Children share their stories about kapa haka.

Six colourful taniwha and their friend, Te Ataakura, explore through movement, waiata and fun.

An instructional cooking series aimed at children and families.

Join Waioira and Rereahu on an action-Packed adventure series.

Highlights from the largest Polynesian secondary school festival in the world.

Meet Māori cousins-Atareta and Te Haakura.

Stacey Morrison's personal journey of discovery as a wife, mother and broadcaster.

Uniquely Māori exercise workouts for young and old to keep fit and healthy.

Māori language, culture and kapa haka is what attracted Tukaiora and Bailey to each other - now they get to raise a little haka baby.

The week in review from Māori Television's weekday morning news bulletin.

Award-Winning current affairs show presented by Moana Maniapoto.

Promotes Māori success by showcasing whānau, hapū and iwi enterprises.(R)

Game show testing the Māori language skills of two teams.

Te Wānanga o Aotearoa presents the national sprint champs at Lake Karapiro.

PI is a fish that can fight a shark, sink a squid or batter any random predator. But being the only hero in town can take its toll. (2012)(R)

Host Pio Terei is joined by Nicola Nix' Adams in this popular music and chat show.

Pacific Island news and current affairs show.

Bilingual show with the latest sports news from a Māori perspective presented by Erena Mikaere and Stacey Fluhler.

Iconic archival series documenting the unique stories and histories of Māori.

Māori Television's flagship news programme.

M / (M) Explores the origins of this influential movement and profiles many of its members who campaign for change. (2015)

PG Bio-Pic about the life of American poet Emily Dickinson from her school days to her later years as a reclusive, unrecognised artist. (2016)

Pio Terei is no stranger to pulling out his guitar and entertaining a party crowd and he does just that with the Quartet.

Distinctive kōrero from around the country - made by iwi for iwi.

PG-V NXT delivers full-throttle, high-octane in-Ring competition. It's a revolution combining innovative styles and unapologetic egos. This is a place where excitement thrives, and boundaries are pushed.

Brought to you by the Shopping Channel

PG Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out primetv.co.nz for details.

Religious programme.

Round 37. Sky, in partnership with quiz masters Believe it or Not, has launched a quiz show. If you think you can stump other sports fans, drop us a quiz question on sky.co.nz/sport-Quiz.

PG-VC Religious Programme.

PG-C is it unintelligible babbling that no one can understand or speaking in unknown languages to edify and educate? Presented by United Church of God, New Zealand. Host: Darris McNeely

PG-C Religious Programme.

PG-VC Religious Programme.

Event Highlights LPGA. Honda LPGA Thailand held at Siam Country Club in Pattaya, Chonburi, Thailand.

PG-V NXT delivers full-throttle, high-octane in-Ring competition. It's a revolution combining innovative styles and unapologetic egos. This is a place where excitement thrives, and boundaries are pushed.

Join Prime for LIVE coverage of the UFC 262 Prelims. Mixed martial arts is a full contact combat sport and will contain content that some viewers may find distressing. Viewer discretion is advised.

Sky Super Rugby Trans-Tasman 2021: the bubble is open, the crowds are in and old rivalries can be re-Ignited. the Highlanders host the opening fixture against the Reds at Forsyth Barr Stadium,...

Join us for a showcase of club rugby matches and homegrown stories from some of the 600 rugby clubs throughout New Zealand.

Join your host Karl Te Nana for the best highlights from the weekend's rugby.

Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.

ANZ Premiership Netball - Tune in for all the on court action as Pulse take on Steel from Te Rauparaha Arena, Porirua.

PG-C Simon Reeve travels through Cornwall as the popular tourist destination battles to survive coronavirus lockdowns. Simon meets some of the incredible people who make the county unique. Pt 1 of 2

16-VLC / Conway makes a stunning accusation against someone within Madison's family. Madison consults a private investigator to help find evidence that will exonerate his loved ones. Pt 3 of 4

M-VC / When Nicholas Helman resurfaces to carry out a killing spree, the team is forced to get help from the one person who knows him best. his protege, Murdoc. S3 Ep18

PG-V WWE SmackDown is an edge-of-your-Seat thrill ride for the entire family, featuring compelling characters and unmatched athleticism 52 weeks a year.

Replay coverage of Round 10 of the NRL Premiership where our own New Zealand Warriors faced off against the Parramatta Eels from Suncorp Stadium in Brisbane.