The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Monday May 23
X
TVNZ 1ch 1
12:25 Infomercials
6:00 Breakfast
Start your day off right with Kamahl Santamaria, Jenny-May Clarkson, Indira Stewart and Matty McLean bringing you the latest in news, entertainment, sports and weather.
9:00 The Ellen Degeneres Show
Comedian and host Ellen DeGeneres brings her unique brand of humour to her Emmy Award-winning talk-Show.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams attempt to answer quick-fire questions in a 60-Second round, with each correct answer earning them 1,000 pounds!

12:00 1 News at Midday
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
12:30 Emmerdale
Charity is panicked. Gabby is living in fear. a shot is fired in the woods.
1:30 Hyundai Country Calendar
Take a look at iconic rural Kiwi life in New Zealand's longest running television series!
2:00 Coronation Street
After Sarah suggests Kirk should work his sales magic on Mr Needham, it looks like the game might be up. Summer hates herself for scaring away Aaron.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
4:30 Neighbours
David and Freya face the music. Ned takes a leap with Amy.
5:00 The Chase
Answer a series of questions and walk off with a heap of cash. the only thing in these contestants' way is the Chaser, one of the finest brains in the world.

6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.
7:27 ASB Gamechanger
7:30 Fair Go
Moving a house is a big job, even if it's just over the road. But this move has left the house up in the air - yes, actually up in the air - for months. What went wrong? Plus, we test instant noodles.
8:00 Bradley & Barney Walsh: Breaking Dad
S4 E4 the boys arrive in Denmark for the Scandinavian leg of their tour. Bradley's fear of heights is pushed to the limit with a visit to an offshore wind turbine.
8:30 Gordon, Gino and Fred's Road Trip
Christmas Special: Gordon, Gino and Fred are in the desert, searching for the spirit of the festive season in Morocco - a land of snakes, saffron... and camels!
9:30 20/20
Texan woman Wendi Mae Davidson is serving a life sentence for the gruesome murder of her husband 17 years ago. She maintains her innocence to this day, despite admitting she stabbed her him.
10:30 1 News Tonight
Join the 1 News team as they wrap up the day's latest developments, both here and abroad.
11:00 Shortland Street
Celebrating 30 years of Shortland Street in 2022! Follow the lives and loves of the residents of Ferndale, in New Zealand's longest-Running drama.
11:35 Ambulance: Code Red
Documentary series following the work of the West Midlands Ambulance Service, giving an insight into the life and death incidents faced by specialist emergency response teams.

12:30 Q+A
Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close at politics, economics, and global events.
1:30 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
1:55 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
X
TVNZ 2ch 2
1:40 One Born Every Minute Australia
In the birth unit of a Sydney hospital, 60 cameras are capturing every moment of the miracle of birth! Today, we meet bubbly newlyweds who have done little preparation for their birth!
2:25 Filthy Rich
Ariana and Joe have unfinished business, but shock news leads to heartbreak. Brady launches an assault on Fisher, which leads to killer consequences.
3:15 Bob Hearts Abishola
S1 E12 While Bob and Abishola struggle to pull Dottie out of her depression, Auntie Olu and Uncle Tunde come over to lift her spirits.
3:55 2 Tunes
4:00 Infomercials
6:00 Les Mills Born to Move
Designed to nurture a life-Long love of physical activity, Les Mills Born to Move helps children experience the joy and vitality of moving to music.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Maia the Brave
Join the wonderful adventures of Maia the Brave and discover the how and why of the world around us!
6:40 Takaro Tribe
Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
6:50 Darwin and Newts
Darwin & Newts are a brother and sister duo who love adventures, and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
7:05 The Jungle Bunch to the Rescue!
The jungle can be a dangerous place... but thankfully there are a group of heroes ready to defend those in trouble. Join the Jungle Bunch as they rush to the rescue of their animal friends!
7:25 We Bare Bears
Three bears, Grizzly, Panda and Ice, go on a series of adventures and struggle to find their place amongst the humans of the San Francisco Bay Area.
7:45 Bakugan: Geogan Rising!
The Awesome Brawlers face adventures with Geogan - Bakugan-Like creatures fused with elements of crystals, who are ready to prove their worth and dominate in the Bakugan battle arena.
8:10 Julius Jr.
Julius Jr. is a young monkey who, along with his friends, is able to make ordinary objects come to life and have fantastic adventures inside a magical playroom known as the Box.
8:35 Thomas & Friends
Choo choo! the iconic blue tank engine is coming to your station. Join Thomas and friends for exciting adventures.
8:45 Peppa Pig
Join Peppa and her animal friends on fun-filled adventures - playing games, dressing up and jumping in muddy puddles!
9:00 Infomercials
9:30 Les Mills Bodybalance
BODYBALANCE is the yoga-Based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
10:00 Home and Away
Ryder's farewell party turns vicious. Theo's heart thaws for Chloe. Martha romances Alf.
10:30 Shortland Street
Louis steps up for a dying patient. TK doubles down on love.
11:00 The Mindy Project
S1 E19 When Mindy goes on a date with a cute minister named Casey, she feels compelled to attend his church to show him that she is a good person.
11:30 Charmed
S4 E14 Phoebe develops a case of cold feet over marrying Cole and casts a spell which brings a young innocent Phoebe and an old cynical Phoebe to the Manor to help her make a decision.

12:30 Heroes
S3 E24 Sylar continues his unusual partnership and begins to have an unexpected identity crisis.
1:25 The Drew Barrymore Show
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
2:20 Superstore
S5 E5 After Glenn has a health scare, Dina takes control of his nutrition and fitness.
2:40 Sabrina the Teenage Witch
When Sabrina (Melissa Joan Hart), a teenage high schooler, discovers that she is a witch, her two aunts guide her through the journey and teach her how to use her magical powers.
3:30 The Feed
The Feed is the perfect after-School arena for Kiwi kids! Join the team as they entertain and play the coolest TV shows across weekday afternoons.
5:00 The Simpsons
S27 E19 Maggie will not go to sleep, so Homer tells her a bedtime story about when the Simpsons and the Flanders went to the Grand Canyon together.

5:30 Friends
S7 E7 Chandler's former girlfriend, Janice, manipulates Chandler and Monica, and Rachel and Phoebe meddle in Joey's relationship. Guest starring Kristin Davis.
6:00 All New the Simpsons
S33 E15 When Bart befriends a famous kid influencer who owns an ultra-Cool skate wear brand, Homer leads a rebellion of loser dads against them.
6:30 Home and Away
PK gives Mackenzie an ultimatum. Felicity won't take orders from a stranger. is Martha avoiding her health troubles?
7:00 Shortland Street
Celebrating 30 years of Shortland Street in 2022! Follow the lives and loves of the residents of Ferndale, in New Zealand's longest-Running drama.
7:30 Lego Masters NZ
S1 E5 the 'Keep Us in Suspense' challenge tests the technical expertise of our LEGO Masters teams. They must build a fantastic creation suspended from a wire. One team will be eliminated.
8:35 Down for Love
Things are heating up for Leisel and Brayden. Plus, we meet 38-year-Old John from Queenstown, who reveals he's had an engagement ring for ten years and is looking for the right woman to give it to.
9:35 Aroha Nui: Say I Do
S1 E6 Navy wedding celebrant Ngahiwi Walker is no stranger to rough waters, but he's got his work cut out for him this week as he tries to keep his nephew in line for his big day.
10:05 Naked Attraction
It's the full-Frontal series like nothing you've seen before! Potential love interests are introduced by gradually revealing their naked bodies. a partner is selected on these first impressions.
11:00 Two and a Half Men
S6 E21 Chelsea sets Alan up on a blind date with her new friend Rose.
11:55 2 Broke Girls
S1 E5 Caroline and Max throw a '90s-themed party to attract rich hipsters and raise money for their business. Meanwhile, Caroline is horrified to see her ex-Boyfriend.

12:20 Batwoman
S3 E2 When a new incarnation of Gotham's swamp slumming Killer Croc surfaces and starts racking up a body count, the inaugural team-Up of Batwoman and Alice is put to the test.
1:00 Emmerdale
Charity is panicked. Gabby is living in fear. a shot is fired in the woods.
1:50 Infomercials
2:45 Masterchef Australia
S11 E28 the Queensland trip continues and the teams must cook a barbecue feast to serve 150 Noosa locals! the team that impresses the least with their feast will go into the next elimination.
X
THREEch 3
12:40 Infomercials
Infomercials
5:30 Am Early
Hosted by Bernadine Oliver-Kerby. a show for the early risers who need to get their fix of weather, news, sport and business before they head out the door. 5.30-6 weekdays on Three.
6:00 Am
The perfect way to start your day with Ryan Bridge, Melissa Chan-Green, Bernadine Oliver-Kerby and William Waiirua. the show promises to keep you informed, entertained and uplifted.
9:00 Infomercials
Infomercials
10:30 Match Game
Contestants attempt to match the answers of celebrities in the iconic game of fill in the missing blank, hosted by Alec Baldwin. S5 Ep5
11:30 Newshub Live
Join us for comprehensive coverage of local and global news with the Newshub team.

12:00 Married at First Sight Us
With only one week until decision day, a romantic getaway turns into a nightmare for two couples, leaving them to decide if their marriage is worth fighting for. S7 Ep16
1:00 MOVIE: Muse
A grieving English professor who is suffering from a horrible recurring nightmare will soon find himself immersed in a macabre world of myth and superstition. Stars Elliot Cowan (2017)
3:00 Cutthroat Kitchen
New Episode. Just how far is a chef willing to go to win a cooking competition? 4 chefs are given $25,000 and the opportunity to spend it on helping themselves or sabotaging their competitors.
4:00 Yard Crashers
New Episode. Matt and the crew turn a cramped garden into the ultimate party space. the design includes a brick bar, custom seating and a large deck. S17 Ep11
4:30 Newshub Live
Join us for comprehensive coverage of local and global news with the Newshub team.
5:00 Gold Rush
Parker totals his car in a head-on collision, the Hoffmans take on a dangerous haul road and Tony rebuilds his 75-year-Old gold mining dredge. S5 Ep10

6:00 Newshub Live
Newshub Live at 6pm presents comprehensive coverage of global and local news.
7:00 The Project
The Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.
7:30 Dancing with the Stars NZ
Celebrating the 80's our top 5 compete in trios as we welcome back eliminated Stars before another Dance Off determines our 4 Grand Finalists. Ep10
8:30 All New 9-1-1
New Episode. the 118 arrives on the scene after a truck crashes into a high school homecoming parade. Athena and Michael try to help Harry in the aftermath of his kidnapping. S5 Ep4
9:25 All New 9-1-1: Lonestar
Grace is caught in the ice storm as she goes into labor, and Judd, Owen and Tommy race to find her. S3 Ep4
10:25 Newshub Late
Newshub Late is a late-Night mix of news, entertainment and pop culture.
10:55 Hawaii Five-O
Harry Langford helps the Five-O investigate some murders that follow the plot of a fabled, unpublished crime novel from the 1920s. S10 Ep17
11:55 Infomercials
Infomercials

5:30 Am Early
Hosted by Bernadine Oliver-Kerby. a show for the early risers who need to get their fix of weather, news, sport and business before they head out the door. 5.30-6 weekdays on Three.
X
MAORI TELEVISIONch 5
10:50 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...
6:30 Waiata Mai
Loveable baby bird puppets gather in the forest to learn, play and sing.
6:40 Purākau
Animated story time series for children focusing on Māori myths and legends.
6:50 Tamaiti Tū
A celebration of reo Māori life and play through the eyes of rough n' tumble boys from Ngāti Tūwharetoa.
7:00 Darwin + Newts
An animated series for youngsters who love to figure out how things work.
7:10 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:20 Kid's Kai Kart
Students at Te Kura Kaupapa Māori o Maungarongo make horopito teriyaki chicken sushi.
7:30 Kia Mau
A fun sing-Along Māori performing arts series for children.
7:40 Cube
An exciting youth series and a hub for rangatahi content.
7:50 Huritua
An instructional cooking series aimed at tamariki and whānau.
8:00 Mauri Reo Mauri Ora Wharekura
Fitness trainer Tiare Tawera presents easy to follow exercises for tamariki based at home.
8:30 Oranga Ngākau
Yvonne Te Wahihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:30 Whānau Living
A personal journey of discovery by Stacey Morrison as a wife, mother and broadcaster.
10:00 Marae Kai Masters Special
A cooking show where competitors cook off to win prizes for their Marae.
10:35 Toi Te Ora
Join Tiare Tawera and Pohoira Iopata for Māori stories, life hacks, recipes, health tips, DIY ideas and more. Today: Jay and Sarah share some great ideas for the kids lunch boxes.
11:00 The New Zealanders Season 2
A travelogue series introducing some of the quirkiest locations and heart-Warming characters throughout New Zealand, and getting an insight into the lives of the country's diverse...

12:00 Te Tapatahi
Māori Television's midday news bulletin. Presented by Neil Waka.
12:30 Celebrity Playlist
Features some of New Zealand's most famous faces sharing stories and their favourite music videos. Today: Kawe Roes.
1:05 Nanakia
Three amigos, Chey Milne, Kimo Houltham and Tiare Tawera head out on a boys road trip filled with plenty of banter and gags. This is a trip every man would love to do themselves.
1:30 Ako
Pānia Papa presents Māori language lessons for intermediate-Level learners.
3:05 Waiata Mai
Loveable baby bird puppets gather in the forest to learn, play and sing.
3:15 Purākau
Animated story time series for children focusing on Māori myths and legends.
3:25 Tamaiti Tū
A celebration of reo Māori life and play through the eyes of rough n' tumble boys from Ngāti Tūwharetoa.
3:35 Darwin + Newts
An animated series for youngsters who love to figure out how things work.
3:45 Tamariki Haka
Children from kura across the country showcase their haka skills.
3:55 Kid's Kai Kart
Students at Te Kura Kaupapa Māori o Maungarongo make horopito teriyaki chicken sushi.
4:05 Kia Mau
A fun sing-Along Māori performing arts series for children.
4:15 Cube
An exciting youth series and a hub for rangatahi content.
4:25 Huritua
An instructional cooking series aimed at tamariki and whānau.
4:35 Pūkana 2021
New characters, comedy and competitions in this colourful, hip and funny show for tamariki and rangatahi. Presented by Kimiora, Niua and Torerenui a Rua.
5:00 Pāia
Join Waioira and Rereahu on an action-packed, adrenalin-Pumping adventure series as they visit the most popular spots in the country.
5:15 Haka Life
See what it takes to be the best kapa haka in the world as Ngā Tūmanako celebrates its triumphant win at Te Matatini 2019.

5:30 Taikura Kapa Haka Festival 2021
A celebration of haka and waiata, presented by kaumātua from throughout the country. Today: Ngāi Tahu Waitaha Taikura from Te Waipounamu showcase their stories and songs.
6:00 Haka Ngahau ā-Rohe
A series of regional haka events in partnership with Te Matatini. Today: Te Hui Ahurei o Ngā Uri a Atuamatua, held in Rotorua.
6:30 Te Mārama
Māori Television's flagship weeknight news programme. Presented by Peata Melbourne.
7:00 Marae 2022
A bilingual current affairs show from a uniquely Māori world view.
7:30 Moko
The modern revival of moko - the conscious decision by different groups to bring this taonga back to life.
8:00 Te with Moana
Multi award-Winning current affairs show presented by Moana Maniapoto.
8:30 Whitney
(M) An in-Depth look at the life and music of Whitney Houston. (2018)
10:40 Rediscovering Aotearoa
How does the long shadow of racism and white supremacy affect Māori and Muslim communities? and how have they come together to heal?
10:55 Loading Docs 2021 - Tūmanako Hope
A social media fight over sexism is the last straw for the liberal daughter of a chauvinistic father.
11:05 Ko Te Reo Kia Rere
Documentary series following Sir Tmoti Kāretu overseas with his Panekiretanga language nerds.
11:35 Te Mārama
Māori Television's flagship weeknight news programme. Presented by Peata Melbourne.(R)

12:05 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...
6:30 Waiata Mai
Loveable baby bird puppets gather in the forest to learn, play and sing.
X
PRIMEch 10
12:30 Infomercials
Brought to you by the Shopping Channel
8:00 Henry Danger
The Man Cave itself is threatened as the gang fights over who gets access to the cool secret room.
8:25 The Casagrandes
Ronnie Anne and Sid look for an after-school activity to do together. / When Maria finally gets a day off Ronnie Anne has to compete with her family for some much-Needed quality time.
8:50 The Moe Show
In the Coromandel, on top of Mt Moehau, lives a furry monster by the name of Moe! Follow his adventures around New Zealand as he makes new discoveries everywhere he goes.
9:00 Wheel of Fortune
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!
9:30 Five Bedrooms
Heather reacts impulsively to a workplace bullying complaint. Ainsley finds herself increasingly drawn to Simmo. Liz makes some desperate and questionable choices. S2 Ep5
10:30 HSBC World Rugby Sevens Series
HSBC World Rugby Sevens Series. Tune in for all the action of the final two hours on Day 3 from Toulouse.

1:00 Anthems: New Zealand's Iconic Hits
As Kiwi musicians take to the world stage, we look at our most well-Travelled hits. These anthems made an indelible global impact and forever changed the lives of those who created them.
2:00 The Late Show with Stephen Colbert
Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology, and more.
3:00 Wheel of Fortune
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!
3:30 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
4:00 American Pickers
Robbie crosses the Rockies with a legendary car. Meanwhile, Mike and Mefford go for a high-Speed joyride in a muscle car without brakes! S18 Ep18
5:00 Tagata Pasifika
Tagata Pasifika brings you the latest in Pacific news and current affairs.

5:30 Prime News
Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.
6:00 Rugby Nation
Join your host Taylor Curtis for the best highlights from the weekend's rugby.
6:30 Storage Wars
Ivy struggles through a bad buy, Dave tries to find trash among treasure and Jarrod buys a unit that becomes a horror show for Brandi. S8 Ep2
7:00 Pawn Stars
Rick tries to hit a home run with a personal check signed by Babe Ruth. Will it bounce? Later, when Rick's back starts acting up, Chum tries to help.
7:30 American Pickers
Mike and Dave scour a visionary collector's stash of amusement park relics. Danielle and Robbie check out a jaw-dropping line-Up of original Hollywood hot rods. S18 Ep29
8:30 The Crowd Goes Wild Live
Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
9:30 Prime Flicks: Bastille Day
Action: a petty pick-Pocket is thrust into a political conspiracy, with the CIA snapping at his heels, after he steals a bag containing a bomb. Stars: Idris Elba, Richard Madden (2016)
11:30 Sailgp Event Highlights
Highlights from the Bermuda event of SailGP Season3, 2022

12:00 The Late Show with Stephen Colbert
Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology, and more.
1:00 Infomercials
Brought to you by the Shopping Channel
8:00 Henry Danger
When the gang befriends Bigfoot in the woods Kid Danger and Captain Man try to help get rid of a pesky hunter that's been trying to capture him.
FreeTVguide NZ