The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Sunday Jul 21
TV ONEch 1
4:55 The Celebrity Chase
Today Josie Long, Chris Packham, Rachel Johnson and Giles Coren take on one of Britain's finest quiz masters in a bid to win thousands of pounds for charity. Hosted by Bradley Walsh.
6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Hyundai Country Calendar
Nut Jobs: a couple buys a property with just two walnut trees and embarks on a nutty adventure, planting a hazelnut orchard, expanding their operation and winning numerous food awards along the way.
7:30 One Hour That Changed the World: Moon Landing
Following the last 60 minutes before the 'one small step', this sensational special is packed with surprising details that reveal a whole new perspective on the moon landing that would change history.
8:30 Funny As: The Story of New Zealand Comedy
New local 5 part series exploring the historic influence of comedy using archival footage and contemporary interviews with comedy legends such as Rose Matafeo, Urzila Carlson & the Topp Twins.
9:35 Autopsy USA
Best known for his roles in "Dirty Dancing" and "Ghost," Patrick Swayze was a beloved actor who tragically died at only 57 years old from cancer. This special uncovers the detail of his passing.
10:30 Innocent
S1 E1 Innocent is a story of one man's fight to rebuild his shattered life and a family's struggle to find out the truth behind their loved one's murder. Starring Hermione Norris (Cold Feet).
11:30 Of Kings and Prophets
The epic biblical drama driven by ambition, faith and power. a violent king, a powerful prophet and a resourceful shepherd come together to forever alter the fate of Israel and its people.

12:20 Attitude
Alex Hunt was born without his left arm, but this hasn't stopped him realising his dream of becoming a pro tennis player. Alex reveals how he's beaten the odds and succeeded in this competitive sport.
12:45 Coronation Street Catch-Up
Chesney's torn. Imran and Nick wind each other up. Michelle's suspicious. Cathy plays the hero.
2:50 Infomercials
6:00 Breakfast
Start your day off right with Hayley Holt, John Campbell and the Breakfast team, bringing you the latest in news, sports and weather.
TV2ch 2
5:05 Friends
S1 E6 Chandler starts dating a beautiful woman, who is not only married, but has another boyfriend, and Joey gets cast as Al Pacino's bottom double, but gets fired for overacting.
6:00 The 100k Drop
Davina McCall hosts this game show in which pairs of players start with £100,000, and must prevent it from literally dropping out of the game by avoiding the wrong answers. Can anyone beat the drop?
7:00 My Kitchen Rules
Expectations are high for Hall of Famers Lisa & John. as the history-Making duo strive to recreate perfection in the kitchen, Victor lays it all out at the table; exposing his lover's lies.
8:10 MOVIE: Pirates of the Caribbean 5
Dead Men Tell No Tales. Blockbuster thrill-Ride where Captain Jack Sparrow searches for the trident of Poseidon while being pursued by an undead sea captain & his crew. Starring Johnny Depp.
10:40 Wife Swap NZ
Tonight, a super tidy Mum and an easy-Going solo parent take on the Wife Swap challenge to see how the other half lives. Will their values clash and what happens when they change the house rules?
11:35 MOVIE: Clown
A loving father becomes a savage killer while wearing a cursed clown costume that won't come off.

1:20 One Night with My Ex
This week we follow the story of King and Daisy; their fiery relationship came to an end after suspicions of cheating, but will Daisy get the answers she is looking for?
2:05 Love Connection
Love Connection puts two singles on three blind dates each, with the hope of finding a love connection; then they tell all in front of a live audience!
2:50 Infomercials
3:25 Quantico
S2 E18 a despondent Clay meets with the President to discuss the future of the task force, but he's interrupted by the arrival of his brother.
TV3ch 3
5:00 Big Angry Fish
New Episode. Nathan is fishing by himself out of a tiny inflatable boat, but this doesn't stop him from catching the big fish. S8 Ep6
6:00 Newshub Live
Newshub Live at 6pm presents comprehensive coverage of global and local news.
7:00 The Block NZ: Firehouse
New Episode. Room reveal is fast approaching as teams go head to head to complete shared spaces in Apartment 5. Who will take out the massive $10,000 prize in the closest scoring yet? S8 Ep20
8:30 The Hitman's Bodyguard
The world's top protection agent is called upon to guard the life of his mortal enemy, one of the world's most notorious hitmen. Starring Ryan Reynolds, Samuel L. Jackson, and Gary Oldman. (2017)
10:40 Golden Boy (Encore)
Premiere. New Episode. Rugby star Tama endorses his own line of 'Ghost Vapes' and Mitch puts herself out there at a speed dating night. S1 Ep1
11:10 Mean Mums (Encore)
Premiere. New Episode. a primary school sausage sizzle descends into chaos and the newly-formed Junior Fundraising Committee must work together to save the day - and the sausages. S1 Ep1
11:40 All New Chicago P.D.
New Episode. After Platt is physically assaulted while getting into her car, she's rushed to Chicago Med, where Mouch finds himself being questioned. S4 Ep3

12:35 Infomercials
6:00 The AM Show
Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.
5:30 Ngā Tāngata Taumata Rau
Presented by Mere McLean, speakers of Ngāi Tūhoe share in true life accounts. They offer their lifes perspective in a dialect unique unto Tuhoe - Ngā Tamariki o te Kohu.
6:30 Te - Māori News
Te - your leading Māori news provider bringing you the latest news as it happens, delivering a more inclusive approach to Māori news by connecting directly to our communities, Te Māori.
7:00 Te with Moana
Te with Moana is a fresh, weekly current affairs show that examines international stories through a Māori lens, in particular the lens of Moana Maniapoto.
7:30 Aroha Noa
Tracing the 30 year history of the Johnsonville based family and youth social service - Challenge 2000. These are the moving stories of those involved, from 1988 til present day.
8:05 Tū Mai Ngāti Awa
This documentary captures the powerful historical events that lead to the Ngāti Awa settlement and shares the impact this is having on their people. (RP)
8:35 The Kings Speech
(AO) the story of King George VI, his impromptu ascension to the throne of the British Empire in 1936, and the speech therapist who helped the unsure monarch overcome his stammer. (2010)
10:45 Te - Māori News
Te - your leading Māori news provider bringing you the latest news as it happens, delivering a more inclusive approach to Māori news by connecting directly to our communities, Te Māori.
11:15 Ngā Awa Whāngai O Tamaoho
Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Today: Ngā Awa Whāngai o Tamaoho.
11:45 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to for more inf

6:30 Waiata Mai
Our four loveable puppet baby birds in Te Wao Nui o Tāne have gathered in the forest to learn and play. What waiata will we sing today?
PRIMEch 10
5:30 Prime News
Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.
6:00 Sal's NBL Final Live
Tune in to Prime as we proudly bring you LIVE coverage from the final of the Sal's NBL.
8:30 The Day We Walked on the Moon
It has been 50 years since man first walked on the moon. This is the dramatic story of the Apollo 11 mission, told from the perspective of those involved and those whose life it shaped.
9:30 60 Minutes
Steve Kroft reports on a Danish Bank employee who uncovered a $230 billion money laundering scheme. Then, Jon Wertheim reports on a Canadian group that has helped hundreds of LGBT people.
10:30 Fear the Walking Dead
The group begins to lose hope while seeking a way out. Alicia and Charlie reunite with their friends. S4b Ep15
11:30 ICC Cricket World Cup Highlights
Join Prime for highlights of the final match in the ICC Cricket World Cup 2019.

12:00 Overnight
Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out for details.
6:00 Netball World Cup Bronze Final
Join us for the Bronze final of the 2019 Netball World Cup.
FreeTVguide NZ