The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Monday Jul 4
TVNZ 1ch 1
5:00 The Chase
It's game on as teams attempt to answer quick-fire questions in a 60-Second round, with each correct answer earning them 1,000 pounds!
6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.
7:27 ASB Gamechanger
7:30 Fair Go
On this week's Fair Go, we've got a warning about cots, an amazing insight into how to ace your driving test, and money to give away. Well, somebody has!
8:00 Travel Man
S1 E4 Joe and Katherine Parkinson explore Antwerp by hitting a golf ball around it, before they sample the local beer, have breakfast in a launderette and journey down into the subterranean tunnels.
8:30 Gordon, Gino and Fred Go Greek
Part 1 of 2: Gordon, Gino and Fred travel to Greece to immerse themselves in the culinary traditions and spectacular landscapes in the birthplace of civilisation.
9:40 20/20
20/20 reports on the latest chapter in the downfall of Elizabeth Holmes and her blood-Testing company Theranos, which was once valued at $9 billion. We look at her trial and conviction for fraud.
10:40 1 News Tonight
Join the 1 News team as they wrap up the day's latest developments, both here and abroad.
11:10 Shortland Street
Madonna makes a difficult call. Viv faces an impossible choice. Nicole takes the high road.
11:40 Under Investigation
This series seeks to solve crimes, uncover new evidence, hear from people who have never spoken publicly, while harnessing great knowledge and skill with innovative storytelling techniques.

12:35 Q+A
Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.
1:35 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
TVNZ 2ch 2
5:30 Friends
S8 E12 Chandler gets obsessed with the video game Pacman, and Joey's feelings for Rachel start to get awkward.
6:00 All New the Simpsons
Grampa reconnects with an old associate in the hamburger business.
6:30 Home and Away
Nikau's heroic rescue draws an admirer. Justin's mentoring drives Theo crazy. Mac embraces her last days of freedom.
7:00 Shortland Street
Madonna makes a difficult call. Viv faces an impossible choice. Nicole takes the high road.
7:30 Masterchef Australia: Fans & Faves
26 alphabetical mystery boxes contain single ingredients that correspond with the letter on the box. Chefs must cook using their designated ingredient, with the bottom four headed for a pressure test.
8:35 Extreme Weddings
S1 E3 Petah and Duncan plan a wild wedding with their camels in the scorching heat of the NSW outback; a young Sydney couple find out they've won the wedding of their dreams, on top of a mountain peak
9:35 Naked Attraction
Potential love interests are introduced by gradually revealing their naked bodies... Then the contestants must choose a partner based on their first impressions.
10:30 Two and a Half Men
S7 E9 Charlie is crushed when he discovers he hasn't been satisfying Chelsea, and Alan attempts to cure his thinning hair on the cheap.
11:30 2 Broke Girls
S1 E14 Max and Caroline are suspicious of the new upstairs neighbour Sophie, who moves in after the old tenant dies.

12:25 Batwoman
While Mary and Alice continue their sisterly bonding, Ryan, Luke and Sophie are desperate and willing to do almost anything to stop them; Renee is forced to revisit her heartbreaking past.
1:10 Emmerdale
Al and Chas bond over a bottle of wine, Liam comes to a conclusion, and Lydia forms a plan.
2:00 Infomercials
2:55 2 Tunes
3:05 Masterchef Australia
In today's Pressure Test, the bottom 3 contestants from yesterday must recreate champion chocolatier Kirsten Tibbal's apple pie. the least impressive dish will send its maker packing!
5:00 Gold Rush
A frozen cut forces Parker to divert a creek and mine the thawed pay gravel beneath. Tony faces disaster when he breaks his dredge buckets, and Todd doubles down with a second monster washplant.
6:00 Newshub Live
Newshub Live at 6pm presents comprehensive coverage of global and local news.
7:00 The Project
The Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.
7:30 Masterchef NZ
In the MasterChef Kitchen, the contestants get inventive to avoid elimination in a challenge where they must use coffee as the hero ingredient for a sweet or savoury dish. Ep17
8:35 All New 9-1-1
The members of the 118 are called to a series of emergencies around Christmas Eve. Then, Eddie struggles with an emotional Christopher. S5 Ep10
9:30 All New 9-1-1: Lone Star
A restaurant suffers a case of carbon monoxide poisoning; Mateo is offered a promotion. S3 Ep10
10:30 Newshub Late
Newshub Late is a late-Night mix of news, entertainment and pop culture.
11:00 Head High
Premiere. Southdown High School make it into the elite Auckland 1A rugby tournament, but their rivals, wealthy Saint Isaac's College, start to play dirty. S1 Ep1

12:00 Infomercials
5:30 Am Early
Hosted by Bernadine Oliver-Kerby. a show for the early risers who need to get their fix of weather, news, sport and business before they head out the door. 5.30-6 weekdays on Three.
5:30 ASB Polyfest 2021
Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Today: Taiohi Tātaki - Massey High School.
6:00 Haka Ngahau A-Rohe
A series of regional haka events in partnership with Te Matatini. Today: Waitaha, held in Ōtautahi in June 2021.
6:30 Te Mārama
NEW: Māori Television's flagship weeknight news programme. Presented by Peata Melbourne.
7:00 Marae 2022
A bilingual current affairs show from a uniquely Māori world view.
7:30 Moko
FINAL: Moko kanohi wearers share their journey and their vision for the future.
8:00 Te with Moana
NEW: Multi award-Winning current affairs show presented by Moana Maniapoto.
8:30 Pluck
Documentary portrait of pioneering filmmaker and mother Merata Mita and featuring rare archival footage dating back to 1977. (2018)(R)
10:00 K'rd Chronicles
A brush with the law can often land a homeless person in jail - but is there a more humane way to deal with the problem? Yes, says Judge Tony FitzGerald, who presides over the Homeless...
10:15 Te Ngākau Tapatahi
Māori Television's special summer series profiling Māori awarded the honour of Knight or Dame. Hosted by Jess Tyson. Today: Mason Durie and Eddie Durie.
10:45 Te Mārama
Māori Television's flagship weeknight news programme. Presented by Peata Melbourne.
11:15 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

6:40 Zoomoo
Flash, DJ Monkey, Ninja Gorilla and friends explore the animal world.
PRIMEch 10
5:30 Prime News
Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.
6:00 Rugby Nation
Join your host Joey Wheeler for the best highlights from the weekend's rugby.
6:30 Storage Wars
Kenny goes on a covert mission to uncover a new career opportunity. Later, Darrell's pupil has a gothic graduation.
7:00 Pawn Stars
A Monet landscape brushes into the shop and Rick decides what it is actually worth; an old firefighter station is brought in by a customer.
7:30 American Pickers
Mike and Danielle geek out over a collection of oddball antiques. a thrilling joyride in his new vintage Impala leaves Robbie stranded. S18 Ep35
8:30 The Crowd Goes Wild Live
Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
9:30 Take Out with Lisa Ling
Season 1 finale: Lisa's husband takes her to Annandale, Virginia - home to one of America's largest Korean communities. the area boasts a plethora of Korean restaurants, bakeries, shops, and bars.
10:00 Wimbledon Live
Additional LIVE coverage from Day 8 of the 2022 Championships from the grass courts of Wimbledon in London.

2:00 Closedown
Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out for details.
3:00 Infomercials
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FreeTVguide NZ