The FreeTVguide NZ

Toni Street brings you Day 5 coverage of Tokyo 2020 starting with the Kiwis in Rowing action from the Sea Forest Waterway

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

Scotty Stevenson opens the night up with coverage of the Women's Canoe Slalom C1 featuring Luuka Jones and the Men's C1 with Callum Gilbert.

Coverage of the night's Swimming heats featuring Lewis Clareburt in the Men's 200m Individual Medley and the NZ Women in the 4 x 200m Freestyle Relay.

Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.

S10 E24 the gang is concerned when Sheldon's former admirer, Dr. Ramona Nowitzki, resurfaces while Amy is away at Princeton.

David turns desperate, Chloe sees the light, and Harlow tries to broker the peace.

Leah makes a breakthrough with Justin, Christian diagnoses Jasmine's injury, and Kieran makes a huge step forward in his recovery.

Chris can't escape his guilt. Harper's world is rocked. Rico shoots for the stars.

S13 E38 the mystery box reveals a map of Melbourne and a camera phone to take pictures. the contestants must explore the city streets and laneways to take a picture that will inspire their dish.

S13 E38 the mystery box reveals a map of Melbourne and a camera phone to take pictures. the contestants must explore the city streets and laneways to take a picture that will inspire their dish.

S2 E4 Paul Williams has a problem with Swiss balls, our comedians get festive with a brand new song, David Correos defends the power of the red-Eyed tree frog, and we see who can best trick Jeremy.

Long-Running drama with the residents of England's most famous cobbled street. *Now on TVNZ 2 for two weeks during the Olympics.

S9 E7 Jimmy Carr hosts this hilarious game show where comedians play games with letters & numbers. Captains Jon Richardson & Sean Lock are joined by David O'Doherty, Natasia Demetriou and John Kearns.

Hayley Sproull puts comedians to the test on the week's news. Tonight, Justine Smith, Madeleine Sami, Eli Matthewson, Joe Draymond and Vaughan Smith. Plus, Olympians Eric Murray and Barbara Kendall.

S8 E8 with the prison in lockdown, tensions reach crisis point. Reb loses it with Miller, Lou presses Ferguson to commit an act of evil, and Allie & Ferguson face life-Changing choices.

Chris can't escape his guilt. Harper's world is rocked. Rico shoots for the stars.

S13 E38 the mystery box reveals a map of Melbourne and a camera phone to take pictures. the contestants must explore the city streets and laneways to take a picture that will inspire their dish.

A fast-Paced quiz show in which six contestants have to answer 15 questions correctly within the time limit for one of them to win the million dollar top prize.

Newshub Live at 6pm presents comprehensive coverage of global and local news.

The Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.

New Episode. the pressures of an extra room push Meg to the edge, Rach tries to gain an advantage with a secret judges' meeting and will Keegan's replacement help or hinder the brothers. S9 Ep27

New Episode. Syd and McKenna realise that an unknown player has been manipulating them all along. the missing diamond hunt continues and McKenna must choose between her brother and her future. S1 Ep10

New Episode. Soon after Danny meets the girl of his dreams they get into a potentially fatal car accident in an area far from help. S10 ep14

Newshub Late is a late-Night mix of news, entertainment and pop culture.

New Episode. President Kirkman negotiates with a foreign government to release an American held overseas. West continues his investigation and keeps the pressure on Kirkman's administration. S2 Ep20

Infomercials

Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.

Students at Te Māhurehure Marae make pork and kawakawa burger.

Join Krystal-Lee for fun-Filled arts and crafts for children.

Six colourful taniwha and their friend, Te Ataakura, explore through movement, waiata and fun.

Join Waioira and Rereahu on an action-Packed adventure series.

A group of super excited kids are on a journey to plan their dream party.

A fun sing-Along Māori performing arts series for children.

Māori Television's flagship news programme.

Exclusive coverage of regional kapa haka event Te Hui Ahurei o Ngā Uri a Atuamatua held in Rotorua recently.

Caleb Musgrave teaches the Adventurers proper shelter construction.

The prospects of Tama getting with Georgina look good until he has to take to the rugby field. and George fights his inner conflict.

Eager to impress her co-Workers, Suzy goes on a super healthy "diet". Suzy's dad wonders if she truly likes working for Immigration.

(M) the irreverent, irrepressible kaumātua super duo W and Wā discuss life, whānau, politics and Tinder, in this tongue-in-Cheek Māori comedy. Brought to you by Te Māngai Pāho.

Te Reo Māori series showcasing the best and funniest Uka card players in a tournament style format.

A debate show that showcases Māori humour and wit.

Māori language leaders and ground level influencers talk about what makes them tick'.

Exclusive coverage of Tamararo kapa haka performances at Te Poho ō Rāwiri, Gisborne.

Māori Television's flagship news programme.

Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

Follow the footsteps of Ngātoro-i-Rangi and his sisters Kuiwai and Haungaroa.

Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.

Rick bumps into a vehicle known as a rock crawler, Corey does a touchdown dance over a Bob Hayes game jersey and the guys attempt to placate some negative online reviews.

Dave starts his day $500 in the hole and tries to buy his way out, while Jarrod and Brandi find something old, something really old.

Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

Near Chesterfield, Officer Karl Jackson spots a suspicious vehicle that's running on a set of cloned plates. Noticing that Karl is on his tail, the driver takes off at over double the speed limit.

The gates to the Parklife festival have opened, and the North West Ambulance service are prepared for the influx of calls that will inevitably follow.

Louis spends time in two specialist psychiatric units which treat mothers who are experiencing serious mental health issues whilst allowing them to live alongside their children.

Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology and more.

Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

Brought to you by the Shopping Channel

Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out primetv.co.nz for details.