The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Sunday Jan 17
TV ONEch 1
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 A Perfect Planet
S1 E2 Narrated by Sir David Attenborough, a Perfect Planet is a unique fusion of blue-Chip natural history and earth science that explains how our living planet operates. Tonight is all about the sun.
8:15 The Celebrity Chase
The Chase is back on - but this time, it's British celebrities who are taking on the finest quiz brains in Britain!
9:15 Life
M / S1 E2 British drama set in the same universe as Doctor Foster. Tonight, Gail's loyalty to Henry is tested, Andy faces a decision about his new baby & David is disturbed by a hint about Kelly's past.
10:30 Surviving Jeffrey Epstein
16-SC / Part 2 of 4. Five survivors untangle the complex and insidious sex trafficking scheme that ensnared them as trusting young women pursuing their dreams.
11:35 Prada America's Cup Highlights
Watch highlights of the latest America's Cup coverage.

12:05 Manhunt: Catch Me If You Can
M-L / a tactical unit from Kent Police are dedicated to hunting suspects on the run! the team are on the trail of a fraudster who has breached his probation, and a drug user who has stolen a firearm.
1:05 Infomercials
6:00 Breakfast
Back for 2021! Start your day off right with John Campbell, Jenny-May Clarkson and the Breakfast team, bringing you the latest in news, sports and weather.
TV2ch 2
5:05 The Simpsons
S30 E14 on Marc Maron's podcast, Krusty reveals the story of his past movie project, the Sands of Space. Hearing the podcast, Bart and Lisa learn their parents were production assistants on the movie.
6:05 The Cube
In this uniquely innovative game show, seven simple challenges are the only thing standing between contestants and a big cash prize... But it's not so easy once they're inside the high-Pressure Cube.
7:00 MOVIE: Alice Through the Looking Glass
PG in this fantastic fantasy sequel, Alice returns to the world of Wonderland & travels back in time to save the Mad Hatter. Starring Johnny Depp, Anne Hathaway & Helena Bonham Carter. (2016)
9:10 MOVIE: Clash of the Titans
M-V / Sam Worthington & Liam Neeson star in this spectacular action adventure. Perseus, mortal son of Zeus, battles the minions of the underworld to stop them from conquering the Earth & the heavens. (2010)
11:20 MOVIE: The Conjuring
16-V / Based on a true story, paranormal investigators Ed and Lorraine Warren help a family terrorised by a dark presence in their farmhouse. Starring Vera Farmiga. (2013)

1:30 Last Dad Standing
Jordan Watson (How to Dad) & Melanie Bracewell host as Kiwi fathers try to make other dads laugh, & their weapon of choice - dad jokes! Tonight, Ben Barrington vs Clint Roberts.
1:55 My Wife and Kids
Junior surprises everyone when he decides to sell his car to raise money for his new baby. Meanwhile, Franklin seeks advice from Michael on how to act more like a normal kid.
3:25 2 Overnight
TV3ch 3
5:25 Fish of the Day
Clarke Gayford learns more about Auckland's Hauraki Gulf and the delicate ecosystem that so many businesses and marine life all rely on for survival. S3 Ep5
6:00 Newshub Live
Newshub Live at 6pm presents comprehensive coverage of global and local news.
7:00 The Block Australia
PG New Episode. It's judgement day for the team's hallways, powder rooms, laundries and stairwells. Who will take home the $10,000 cash? S16 Ep36
8:30 MOVIE: Into the Storm
M-LC / in the span of just a few hours, the city of Silverton is ravaged by an onslaught of the most furious twisters they've ever seen. Starring Sarah Wayne Callies. (2014)
10:20 The Rookie
M-VC / An emergency alert of an impending missile attack sends Los Angeles into chaos and uncertainty, while the officers each try to deal with their own disasters. S2 Ep6
11:15 Hawaii Five-O
M-VC / McGarrett joins Junior and his SEAL Team on a high risk covert mission to capture an elusive target who is holding his mentor hostage. S8 Ep24

12:10 Infomercials
6:00 The AM Show
Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.
5:00 Te Toa
Creates discussion around the latest sports news from a Māori perspective. Breaking down what you need to know about our Māori athletes.
6:00 Waka Huia 2020
Waka Huia is an iconic archival documentary series recording the unique stories and histories of Māori for all New Zealanders.
6:30 He Aha to Say
Blind eel, rotten corn, and why gardens should be resurrected throughout Ngati Porou.
7:30 India's Forgotten People
India's proud but forgotten Gadia Lohar community went from being highly respected to one of the country's most poverty-Stricken and living on the margins of Indian society (2020)
8:30 Capharnaum
M / (M) After fleeing his negligent and abusive parents, a hardened, streetwise 12-year-Old boy sues them to protest the life they've given him. (2018)
10:40 A Tātou Kōrero Hoki Rā
Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Tonight: a Tatou Kōrero Hoki Rā
11:10 Te Matatini Ki Te 2019
Highlights from Te Matatini Kapa Haka Festival 2019, the world's largest kapa haka competition, held at Westpac Stadium, Wellington.
11:40 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

6:35 Tākaro Tribe
An educational show for kōhanga reo tamariki focusing on the Māori vowel sounds, noun usage and the spelling of base words in the Māori language.
PRIMEch 10
5:30 Prime News
Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.
6:00 The Great Escapers
A British-Run charter boat business in Mallorca has a very important guest on board. the owners of a new Spanish restaurant reflect on their first season. S3 Ep10
7:00 Pawn Stars
PG Rick takes a swing at buying a Boston Red Sox World Series ring. Can he make the deal, or will he strike out? S19 Ep29
7:30 Outback Opal Hunters
PG-L the season is almost up. to reach their target Col's crew take one last gamble opal spotting from the air, and the Rookies strike it lucky.
8:30 Massive Engineering Mistakes
PG-C Why did America's first space station fall to Earth five years early? An ancient Italian village is sliding down a mountainside, and in London, a skyscraper threatens to blow people off their feet.
9:30 Macgyver
M-VC / MacGyver and Riley must find a way to drive a tanker filled with liquid oxygen through a region occupied by rebels, and deliver it to a children's hospital before they run out. S3 Ep4
10:30 Smackdown
PG-V WWE SmackDown is an edge-of-your-Seat thrill ride for the entire family, featuring compelling characters and unmatched athleticism 52 weeks a year.
11:30 Ambulance
16-C / a day shift with paramedic crews brings a spike in mental health cases. S3 Ep4

12:40 Closedown
PG Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out for details.
6:00 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture and more. Can you keep up?
FreeTVguide NZ