The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Tuesday Mar 19
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TVNZ 1ch 1
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.
7:30 Attenborough's Dynasties
In the highlands of Patagonia, a solitary puma named Rupestre battles to raise her four cubs.
8:45 Cold Case Special: Jessica Boyce
Jessica Boyce was 27 when she vanished from Marlborough. in this special episode, Police investigating her homicide are releasing new information for the first time in the hope of finding answers.
9:45 Coronation Street
Long-Running drama with the residents of England's most famous cobbled street.
10:45 1news Tonight
Join the 1News team as they wrap up the day's latest developments, both here and abroad.
11:15 Shortland Street
Madonna's bad day gets worse.
11:45 Sunday
On Sunday, how does an 18-year-Old'with no criminal history'commit one of the worst crimes imaginable? and later, we celebrate the magic and power of music at the Raukatauri Music Therapy Centre.

12:40 Eat Well for Less
Can Chris and Jordan help a family with different tastes come together at mealtimes and get them eating more fruit and veg, fewer snacks and one meal for all, plus save them money? S8 E2
1:45 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:10 Faith in Action
2:35 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right (Informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 Lingo
Quiz show hosted by Adil Ray in which three pairs of contestants use their powers of deduction to work out words that appear in the Lingo grids and Puzzlewords.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams attempt to answer quick-fire questions in a 60-Second round, with each correct answer earning them £1,000!

12:00 1news Midday
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
12:30 Emmerdale
Long-Running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:00 Coronation Street
Long-Running drama with the residents of England's most famous cobbled street.
2:00 Millionaire Hot Seat
Who will survive the Millionaire Hot Seat? Six contestants go head to head to win the cash in this high-stakes, quick-Fire game hosted by Eddie McGuire.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 The Office U.S
Andy finds out that Angela and Dwight have been having an affair and he challenges Dwight to a duel. Michael goes to Corporate in New York for a meeting with David Wallace. S5 E12
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.
7:30 All New the Celebrity Chase
Bradley Walsh hosts as Danny John-Jules, Yinka Bokinni, Tom Bosworth and Eamonn Holmes hope to win thousands of pounds for their chosen charity as they take on one of the country's finest quiz brains.
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TVNZ 2ch 2
7:00 Shortland Street
Madonna's bad day gets worse.
7:30 Australian Survivor: Titans vs Rebels
As a powerful new alliance sends ripples through the camp, who will stay loyal to friends and alliances, and who will jump ship?
8:35 Love Triangle
Throuple life kicks into gear when the original suitors return to the experience and our Love Triangles begin living together. This episode has everything: break-Ups, romance, and scandalous secrets.
9:45 NCIS: Sydney
When a U.S. Navy researcher is found dead at a glitzy tech launch in a secret underground bunker, part of the team heads over to investigate, only to find themselves trapped. S1 E7
10:45 The Rookie
Officer John Nolan's mom makes an unannounced visit, which complicates his life; Sgt. Grey considers retiring. S3 E3

12:40 All Rise
Amy represents sushi chef on trial for the murder of his sous chef. Emily represents a client charged with felony vandalism. Lola learns Robin's conversation with Andre. S3 E14
1:25 Faith in Action
1:55 Infomercials
2:25 Masterchef Australia
Today we are in the spiritual heart of Australia, Uluru. Contestants must create a fine dining three-Course meal under the stars at the stunning Field of Light installation for 25 diners. S13 E51
4:15 Neighbours
Return to the sun-Washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:40 2 Tunes
5:00 Infomercials
6:00 Les Mills Born to Move
Designed to nurture a life-Long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Lou has a special drumming tree, and when he finds Dalvanius playing it, he gets upset. Lou realises he's not such a good sharer.
6:30 Toi Time
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 Brain Busters
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more - working towards the ultimate test of smarts and stamina, the Brain Buster!
7:30 Spongebob Squarepants
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:50 Bakugan: Geogan Rising!
The Awesome Brawlers face adventures with Geogan - Bakugan-Like creatures fused with elements of crystals, who are ready to prove their worth and dominate in the Bakugan battle arena.
8:15 Petronix Defenders
When the world's wild animals are in danger, a team of young super heroes rush to their rescue, as they are able to transform their backpacks into small animals with incredible technology.
8:25 Edmond and Lucy
Edmond the squirrel and Lucy the bear cub LIVE an adventurous life in their forest home, where nature is their best playmate. Based on the bestselling book collection.
8:40 PJ Masks
Three 6-year-Old kids who LIVE normal lives during the day become superheroes at night, fighting crime as a team known as PJ Masks.
9:00 Infomercials
9:30 Les Mills Adult Classes
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Home and Away
Remi comes clean to Bree. Tane is dragged in the Coastal News. Roo finds a clue, or is it a red herring?
10:30 Shortland Street
Madonna's bad day gets worse.
11:00 Junior Bake Off
The junior bakers combine two cult foods into one in the Technical, and their precision and imagination are put to the test by huge cookie layer cakes in the Showstopper.

12:00 Unbeatable
Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.
1:00 Rich House, Poor House
Two British families find out how the other half lives, swapping homes, social status and budgets with people from opposite ends of the financial spectrum and class divide.
2:00 The Drew Barrymore Show
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
2:55 Bluey
Meet Bluey, an inexhaustible six-year-Old Blue Heeler dog who loves to play. She turns everyday family life into extraordinary adventures!
3:00 Parks and Recreation
Leslie and Ben run into Leslie's ex while soliciting an endorsement from the Chief of Police; Andy leads the search for a campaign theme song. S4 E15
3:30 Travel Guides Australia
Our crack-Up travel guides are in Vietnam! in Hanoi they'll LIVE like locals, navigating busy streets, sampling cuisine, shopping and joining a motorbike tour. Will our guides rate it or hate it?
4:30 The Goldbergs
While at school, Erica attempts to fool Beverly into thinking parents weekend has been rescheduled; Adam joins the school production of "Romeo and Juliet." S7 E5
5:00 Neighbours
Return to the sun-Washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 Friends
The gang decides to go out to Las Vegas to surprise Joey and to celebrate Monica and Chandler's one-Year anniversary. S5 E23
6:00 The Big Bang Theory
When it is revealed that Penny and Bernadette went wedding dress shopping without her, Amy becomes heartbroken and makes a move on Sheldon. S5 E8
6:30 Home and Away
Tane's troubles escalate. Valerie tries to hide her suffering. Dana's apology is unwelcome.
7:00 Shortland Street
Maeve lets go.
7:30 Australian Survivor: Titans vs Rebels
A risky advantage is in play but will an alliance trust enough to help pull it off, or will it all end in failure?
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THREEch 3
7:00 Married at First Sight Australia
Feedback Week continues with the couples under pressure as every relationship is put to the test. S11 E27
8:30 SAS Us
The remaining recruits are taken to the top of a mountain range to face the most demanding exercise of selection so far, using a single rope to crawl across a deadly ravine. S2 E5
9:30 Newshub Late
Newshub Late is a late-Night mix of news, entertainment and pop culture.
10:00 The Hui
Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories. Made with the support of NZ on Air and Te Mangai Paho.
10:35 Tourette's Teacher
The extraordinary story of Natalie, a teacher with Tourette's, whose lessons may be interrupted by uncontrollable swearing.
11:35 Lakefront Bargain Hunt (Encore)
A couple that grew up spending time on the water look to buy a home on Koontz Lake in Indiana. S6 E5

12:05 Infomercials
Infomercials
5:30 Tiny House, Big Living
A growing family builds the mobile tiny home of their dreams on their lakeside property in Temple, GA. S5 E11
6:00 Am
The perfect way to start your day. the show promises to keep you informed, entertained and uplifted.
9:00 Infomercials
Infomercials
10:30 Gold Rush (Encore)
Tony fights the Yukon winter to build a monster dozer. Fred prospects a claim that may be too good to be true and Dustin tries to reach his remote mountain camp.
11:35 Tiny House, Big Living
A self-proclaimed nomad enlists his best friend's father to build a custom teardrop-style home. He wants a hidden TV and a walk-In closet. S5 E12

12:05 Sister Wives
Mykelti brings Tony's family home to meet her parents, but they don't speak English! Then, Meri and Christine's mum Annie go to Utah for a possible business prospect.
1:55 Outrageous Acts of Science
Crowd-pleasing internet clips include close encounters in the wild, the world's fastest skateboarder and a 300-Foot trapeze.
2:55 Guy's Grocery Games
The finalists face their least favourite ingredients, Guy's Food Pyramid, and a Judgment Day dinner. Which of the judges will win the $40,000 for charity?
3:55 Lakefront Bargain Hunt
A family from the Chicago suburbs hopes to find the perfect lakefront vacation home for under $350,000 on Castle Rock Lake in Wisconsin. S6 E6
4:25 Bath Crashers
Matt overhauls a bathroom with an awkward layout. He frames a clawfoot tub with reclaimed barnwood, wraps an electric fireplace in tin panels and adds a chandelier.
4:55 Gold Rush
Dave prospects a claim in Idaho but is in for a surprise. Fred explores an underground river in search of gold, while Dustin and Carlos battle deep snow and brutal weather.

6:00 Newshub Live
Newshub LIVE at 6pm presents comprehensive coverage of global and local news.
7:00 Married at First Sight Australia
An emotional breakthrough for one of the experiment's most popular grooms and Jack and Tori find themselves in the firing line again. S11 E28
8:35 SAS Us
The recruits face the most dangerous task yet, a helicopter survival drill, as a test of their ability to mentally handle a life-or-Death situation. S2 E6
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WHAKAATA MAORIch 5
7:00 Moon Tide Fishing
Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar.
7:30 Kainga Whenua
NEW: Capturing the critical moments of building, developing and living on your tupuna whenua. Pio discovers a modern, innovative and stylish modular housing approach to kainga whenua development.
8:00 Yukons Wild Grizzlies
PREMIERE: Wildlife filmmaker Phil Timpany chronicled the life of an adolescent grizzly named Sophie. Now he's capturing her first steps into adulthood and motherhood.
9:00 Hunt with Me
Celebrating the diversity of hunter-gatherers from around New Zealand. Nore is in the far north to catch big kingfish and the Clarke boys head to Ohakune to hunt down deer to fill their freezers.
9:30 Hunting with Tui
Celebrating all the new hunting knowledge Tui has learned. Tui looks back at her journey - the new skills, the near misses, the lessons learned and patience required.
10:00 Fighting Chance
Take a look inside one of the best MMA Gyms in the world and follow the journey of 10 amatuer fighters on a journey to change their lives.
10:30 Te Mārama
Whakaata Māori's flagship news programme Te Mārama brings you the latest news that matters to Māori in Te Reo Māori - anywhere, anytime, on any device.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Pūrākau
Animated story time series for children focusing on Māori myths and legends. Haara lives in the great forest of Puket. Haara and her friends find medicinal plants to heal the people.
6:40 Pp Pao Pao Tamariki Karaoke
A lively tamariki show featuring pp from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-Style learning.
6:45 Tākaro Tribe
Follow our cute characters as they enter the magical alphabet forest where our talking Papa Rākau and talking pond Kōkā live.
7:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:10 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Kia Mau
A fun sing-Along Māori performing arts series for children.
7:40 Whare Takataka
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement.
7:50 Island of Mystery
Tired of this weird game, Josh decides it's time to go home but is soon running for his life from creatures emerging from a strange bone-Lined fort.
8:00 Kia Mau
A fun sing-Along Māori performing arts series for children.
8:30 Oranga Ngākau
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:30 Whānau Bake-Off
A baking show that pits whānau against each other in a battle for bragging rights.
10:00 Yukons Wild Grizzlies
Wildlife filmmaker Phil Timpany chronicled the life of an adolescent grizzly named Sophie. Now he's capturing her first steps into adulthood and motherhood.
11:00 Moon Tide Fishing
Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar.
11:30 Kainga Whenua
Capturing the critical moments of building, developing and living on your tupuna whenua. Pio discovers a modern, innovative and stylish modular housing approach to kainga whenua development.

12:00 Hunt with Me
Celebrating the diversity of hunter-gatherers from around New Zealand. Nore is in the far north to catch big kingfish and the Clarke boys head to Ohakune to hunt down deer to fill their freezers.
12:30 Fighting Chance
Take a look inside one of the best MMA Gyms in the world and follow the journey of 10 amatuer fighters on a journey to change their lives.
1:00 Hunting with Tui
Celebrating all the new hunting knowledge Tui has learned. Tui looks back at her journey - the new skills, the near misses, the lessons learned and patience required.
1:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate-Level learners.
3:30 Pūrākau
Animated story time series for children focusing on Māori myths and legends. the story of Kahupeka, a healer from Waikato that many places were named after.
3:40 Pp Pao Pao Tamariki Karaoke
A lively tamariki show featuring pp from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-Style learning.
3:45 Tākaro Tribe
Learning te reo Māori has never been easier. A, E, I, O, U, Pāpā Rākau and Kōkā make tikanga, te reo and waiata fun for everyone.
4:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:10 Tamariki Haka
Children from kura across the country showcase their haka skills. Te Wharekura o Rūātoki.
4:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:30 Kia Mau
A fun sing-Along Māori performing arts series for children.
4:40 Whare Takataka
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement.
4:50 Island of Mystery
With danger averted, Josh plays along with Kura, Rangi and Toro and decides to help them look for the stolen godstick.
5:00 Kia Mau
A fun sing-Along Māori performing arts series for children.

5:30 Brain Busters
Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength.
6:00 ASB Polyfest 2023
Highlights from the Māori stage at the largest Polynesian secondary school festival in the world.
6:30 Te Mārama
NEW: Whakaata Māori's flagship news programme Te Mārama brings you the latest news that matters to Māori in Te Reo Māori - anywhere, anytime, on any device.
7:00 Piri's Tiki Tour
Piri Weepu travels NZ to meet local divers, farmers, hunters and more. They share with us local hot spots and anecdotes of what moulded them into the people they are today.
7:30 House of Champions
Three adult flatmates in small-Town New Zealand strive for Special Olympics glory. with their sights firmly set on achieving gold, can they beat the odds or will life get in the way?
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SKY OPENch 15
7:00 30 Rock
Jack helps his down-and-Out brother with a job at 'TGS' but can the staff handle two Donaghys? Liz is forced to make staff cutbacks, and Tracy seeks spiritual fulfilment. S1 Ep17
7:30 All New Traffic Cops
A woman with a history of drunk driving claims a relative was the one who smashed into two parked cars. Police get a tip about a truck driver seen snorting cocaine whilst behind the wheel. S12 Ep7
8:30 Ambulance
Senior paramedic Aiden is dispatched to a patient who has fallen from a tree. Aaron and Emily catch up with a woman who has absconded from hospital and is suffering a mental health crisis. S12 Ep2
9:40 Hostages
Both America and Iran find themselves in an exhausting stalemate. Although the situation eventually comes to a close, the relationship between the two countries is forever changed. Pt 4 of 4
10:50 The Breakdown
Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie, JK and Mils to discuss and analyse all the hot topics.
11:50 Fear the Walking Dead
Mo is drawn into the larger web of secrets and subterfuge of the adults who care for her. S8 Ep3

12:50 Closedown
Sky Open's regular programming returns at 6am with the best drama, factual, lifestyle, and comedy shows, plus free-to-Air sport!
1:00 Infomercials
Brought to you by the Shopping Channel
8:00 Heroic Quest of the Valiant Prince Ivand
When Ivandoe's normal kiss fails to break the Frogman's kiss curse and instead transforms his arms into frog arms. Ivandoe realises he needs a better plan.
8:30 Kiri and Lou
Kiri and Lou sing a song about how fun it is to be Kiri and Lou.
8:35 Rockos Modern Life
Rocko buys a vacuum cleaner that is more than he bargained for. / Rocko loses his job at the mega-Comic store.
9:00 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
9:30 Wheel of Fortune
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!
10:00 Infomercials
Brought to you by the Shopping Channel

12:00 Restaurant: Impossible
Robert visits Amistad Grill in Florida, where owner Omar has trust issues that cause him to constantly scold his wife and daughter.
1:00 Big Love
Season 2 premiere: Bill scrambles in the wake of the family's exposure, Barb retreats into her own world, Roman puts the squeeze on Joey, and Sarah has a suitor.
2:00 Men's A-League Round 21 Highlights
Goals and highlights from Round 21 of the 2023/2024 Men's A-League season.
3:00 The Hui
Award-winning current affairs series the Hui covers hard hitting investigations and heart-warming stories from across New Zealand. Hosted by Julian Wilcox.
3:30 2024 World Wheelchair Rugby Paralympic Q
Coverage of Round 1 World Wheelchair Rugby Paralympic Quaifying Tournament where New Zealand faces Netherlands at the New Zealand Campus of Innovation and Sport, Trentham, Wellington.

5:30 News First on Sky Open
Join the News First team for all the day's current events, sports, and weather.
6:00 A New Life in the Sun
A desert storm blows in weather woes for two guesthouse owners in Spain. in Greece, two dive instructors push the limits. S8 Ep23
7:00 30 Rock
Jack enlists Kenneth to help when his TV throne is threatened by a sneaky West Coast NBC executive. Tracy is served with paternity papers. S1 Ep18
7:30 Outback Farm
The new $300,000 baler has a missing part, putting a stop to the Haigh's first harvest. New farmhand Bree is brought in to help Elijah prune 300 lemon trees. S1 Ep3
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