The FreeTVguide NZ

Be a well traveller! Layne Beachley is joined by well-known and everyday Australians as they share life-Changing wellness experiences in some of Australia's favourite holiday destinations.

Top chef power couple John Torode and Lisa Faulkner invite us into their kitchen for some feel good food and recipe inspiration.

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.

Pam Rhodes visits Coventry Cathedral to mark its Golden Jubilee and examines the planning and construction of the building, erected after bombing during World War II left the city's cathedral in ruins

Scottish comedian and TV presenter Susan Calman hits the road for her very own grand days out in a vintage campervan to discover six of Britain's most scenically stunning road trips.

An unmissable conversation with Israel's ambassador to New Zealand, about terrorism, the impact of war on civilians, and how this country should respond.

In 1918 the Rātana Faith was started by T.W Rātana. But how are the Rātana faithful and the community faring now? a heartfelt and contemporary look at the Rātana way of life.

Your way in to the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

In Zambia's Liuwa Plain, a new queen has taken to the throne of the spotted hyena clan, but how long can she stay there?

John Landreth was an actor before he had an accident six years ago which left him a tetraplegic. Now he is returning to the screen in the new disability comedy/drama series Spinal Destination'.

On Fair Go this week it's all about missing and missing out. We've got missing cows, a couple missing their forever' promise, and a warning about missing out on car insurance.

Fur seals are synonymous with Kaikoura, but over the past seven months more than a thousand have died on the shores. is it over-fishing, climate-Change or something else?

Join Scotty Stevenson as he sits down with well-known New Zealanders for AIA Vitality's the Upside,' a 6-Part series of inspiring conversations about mental wellbeing.

Pax and Nicola venture out into the remotest pockets of Rakiura - Stewart Island, and their quest to find the most elusive species of the series is right under their nose. S1 E4

In this compelling, access-all-Areas documentary series, viewers get an intimate look at just what it takes to run one of the world's most famous and magnificent zoos. Narrated by Naomi Watts.

Rod and Grace seek a tranquil escape in Stawell. Catriona guides them through picturesque landscapes to find homes that offer serenity and rural charm.

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Two shepherding brothers on a vast East Coast hill country station go on to buy the property and draw the community together for their traditional on-Farm sale.

As Dame Lisa Carrington prepares for her fourth Olympics, she opens up to Guy Heveldt about the pressure to win, her body image, and how she is more than just the sum of her gold medal wins.

Season Premiere: a wealthy socialite dies in suspicious circumstances, leaving her entire fortune to her cat. to uncover the truth Alexa investigates a heady world of high society gossip. S4 E1

With Delia in a critical condition, police try to find Sweeney. Can Delia pick up the pieces of her life with Sweeney still at large? S1 E3

Public servant, Robin, investigates suspicious records at Mystery Bay and Stella and her children attend a dinner at Frankie's. S1 E3

Brilliant and gripping mystery thriller about a soldier charged with a crime he denies. Tonight, when Shaun Emery is accused of the crime, newly promoted DI Rachel Carey investigates.

A shaken Alma investigates Bertram's disturbing collection. Meanwhile, Rita is still suspicious of Scooter's devotion and is further aggravated by the arrival of Catherine. S2 E2

New Zealand! We're keeping the mana strong this week at, HOMEGROWN Festival. Catch up with all your favourite local artists and your host Lady Shaka!Also see what fresh tips festival goers have to offer.

Darwin and Newts are a brother and sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things with the help of science and some Kiwi ingenuity.

Join Peppa and her animal friends on fun-filled adventures - playing games, dressing up and of course jumping in muddy puddles!

Four junior lifeguards work under the guidance and encouragement of mature lifeguards to become heroes of Kangaroo Beach.

He might be the only monster in Fluffytown, but Love Monster is cuddly and fun, even when things don't go his way. Based on the bestselling picture books.

Dad is pretending to be an estate agent selling the Grannies' house to Mum, but Janet and Rita do not want to move out.

Follow the adventures of four film crews in their investigations of the various paranormal events that occur in their local area and their mission to help the locals deal with their ghostly problems.

Goodnight Kiwi's own kiwi and cat bring to life the Maori calendar and Matariki in Kiwi & Cat: Manawatia a Matariki.

The team is back and just as courageous, adventurous, humorous & obsessed with cases like before. They are joined by celebrities in their adventures and ghost hunts and in search of puzzles to solve.

Binky and his team of like-Minded pet agents are on a mission, to keep their humans and their houses safe from aliens!

Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!

Are you a curious kid? Want to win an incredible experience? Love to laugh and keen to be gunged? Watch What Now? on Sunday Mornings.

They're young & they're passionate to become NZ's best young riders. Follow the group of friends and their horses throughout the competition season to see who will claim the top prize.

The four remaining teams face a new challenge - Demolition House. Their builds will be tested for smashiness' when a wrecking ball is hurled headfirst into their builds. S2 E6

Mali gets in Rose's way. Dana faces her mess.

When Erica's boyfriend breaks up with her, she gets overwhelmed with heartbreak and Murray steps in to try to help her. Meanwhile, Barry starts to get obsessed with a new arcade game. S1 E21

An accident while investigating a time portal sends Ensign Brad Boimler through time from the twenty-Fourth century, and Captain Pike and his crew must get him back where he belongs. S2 E7

Jake adores Judith's rich new boyfriend because the man has a boat and a pool, and he promises to teach Jake how to snorkel and scuba dive. S2 E4

The teams go to Vietnam where they must demonstrate their skills in synchronised dancing, karaoke singing, and fishing for prawns. S31 E3

Norman finds that he's able to speak with ghosts and must find a way to save his town from a deadly curse. Voices by Kodi Smit-McPhee and Anna Kendrick. (2012)

Angry that Rachel interfered in her relationship with Ross, Jill sets out to seduce him, and Chandler has trouble expressing emotion. Guest starring Reese Witherspoon. S6 E14

Sheldon and Penny are thrown for a loop when Leonard is offered an exciting new job opportunity overseas. S6 E24

After visiting 2015, Marty McFly must repeat his visit to 1955 to prevent disastrous changes to 1985...without interfering with his first trip. Stars Michael J. Fox and Christopher Lloyd. (1989)

A security expert must infiltrate a burning skyscraper, 225 stories above ground, when his family is trapped inside by criminals. Starring Dwayne 'The Rock' Johnson and Neve Campbell. (2018)

When an American basketball player for a Lithuanian team goes into cardiac arrest, the Fly Team investigates along with Zoey McKenna, the new agent appointed by Dandridge. S2 E10

Frances, a young woman, is charmed by Greta, a lonely older widow, after she returns her bag. Soon enough, Greta's horrific secrets start seeping into her life. Starring Chloe Grace Moretz. (2018)

Explore the unbelievable true stories of suspicious deaths, unpacking the evidence and strange behaviour that led investigators to question these tragic events.

The shocking and tragic stories of individuals who headed out for the night, unaware that it would be their last.

Leading the Way

Charles Stanley

A wildlife biologist buys a lakefront home in central Florida's Highlands County. She hopes to find a property on one of the area's lakes. S8 E2

Leading the Way

Charles Stanley

Blog Cabin gets invaded by Alison Victoria and Kitchen Crashers to create a kitchen with beach elegance.

Turning Point

A young couple challenge Jenny and Nathan to build their biggest kitchen yet. However, their land is on a steep hill and that causes big design challenges.

Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories. Made with the support of NZ on Air and Te Mangai Paho.

Kevin and Grant build supersized robots and face off in a battle royale. They'll also find out a motorcycle can be built with just one wheel and what it takes to survive the perfect storm. S1B Ep8

The team are in Palau to build a fully-Functional sand bar for a shark sanctuary's 10th anniversary. But, can they recover from their biggest collapse ever?

Peak logging season brings anticipation of the deep freeze. They get their wish and then some, as brutal cold causes both equipment and emotional breakdowns.

CRC Motorsport brings you all the action from the 2024 NASCAR Cup Series. 39 races, 34 different tracks, plus NZ's own SVG at selected events.

Toyota's acclaimed 86 sports coupe returns for an eleventh championship season after making its debut on New Zealand's race tracks in 2013 using the TR 86.

The FIA World Endurance Championship is the world's premier international sportscar championship. with the world's best racing drivers, the WEC promises action and entertainment for fans worldwide.

One of the most prestigious rally titles on offer, held across eight countries over seven months, with a mix of tarmac and gravel, who will come out on top in 2024?

Highlights of the NASCAR Xfinity series featuring three-Time Supercars champion Shane Van Gisbergen

Highlights from the 2024 FIM MotoGP World Championship, the highest level of competition in motorcycle road racing. it will be another blockbuster year of track action.

Newshub LIVE at 6pm presents comprehensive coverage of global and local news.

The Second Chance at Love retreat is a romantic getaway for single mums and dads looking for love with a twist that their beloved children will be covertly watching every move.

Ford and his father, Joe, find evidence pointing to the existence of giant creatures. When the creatures surface, Godzilla, an ancient behemoth, rises to fight them. Stars Elizaeth Olsen (2014).

It's Breakfast Dilemma time for the celeb girls who send two boys packing. S1 Ep10

Introducing a new set of singles looking for love in Atlanta. But in a twist, there are now 10 men and 10 women, and the power to eliminate goes both ways. Find out who's ready to love!

Infomercials

An entrepreneur with six kids wants a holiday home. He enlists an artistic builder to build a house with all kinds of surprises. S7 E6

Animated story time series for children focusing on Māori myths and legends. the story of Kahupeka, a healer from Waikato that many places were named after.

A celebration of reo Māori life and play through the eyes of four boys from Ngāti Tūwharetoa. Let's ride! Start your ignition boys and listen closely to Matua Ahu.

Contemporary beats, melodic rhymes and captivating colours for pre-Schoolers.

An animated series for youngsters who love to figure out how things work.

Children from kura across the country showcase their haka skills.

The truth comes out and Tai and Amaia mend their friendship. the crew go on a mission to stop Grace and Pāora Patero's evil plan.

An instructional cooking series aimed at tamariki and whānau.

Join Ratema and Makurata on an action-packed journey of self-Discovery, learning new techniques and practises to fulfil their daily household chores.

While Kura, Josh and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga.

We meet students from Te Kura Kaupapa Māori o Ngāti Kahungunu o Te Wairoa.

When Maya and her best friend Willi, rescue an ant princess they find themselves in the middle of an epic bug battle.

Kiwi Kai was born after a year of heartbreak. What's next for the queen of kaimoana, Reni Gaegulio?

NEW: Whakaata Māori's flagship news programme Te Mārama brings you the latest news that matters to Māori in Te Reo Māori - anywhere, anytime, on any device.

Multi award-Winning current affairs show presented by Moana Maniapoto.

Iconic archival series documenting the unique stories and histories of Māori.

Marae DIY brings together the tribe and the community to rebuild and restore marae in just four days.

Back to Fiji where the two remaining teams must cook a quick and balanced dinner for Robert Oliver and Dr Jone Hawea. Who will make it to the finals?

NEW: Pacific Island news and current affairs show.

NEW: our favourite flavours of the Pacific are presented in a Fresh Poly-Platter in this series dedicated to inspiring islanders worldwide.

PREMIERE: Celebrating the gospel music scene in New Zealand with Adeaze.

The team return to Devonport to finish revamping the museum. Brigid puts in a request to fire a disappearing gun on North Head.

New Zealand artists reflect on how life in New Zealand informs their creative work & sense of identity in this short documentary series. Made with the support of NZ on Air

Cooking series celebrating Japanese cuisine and inspiring viewers at home with simple to make, amazing dishes. Hosted by Sachie Normura.

Aaron continues his journey around the Northwestern region, travelling to Dauan Island, a rocky granite island that sits as a sharp contrast to the surrounding islands of Saibai and Boigu.

Anne prepares tuna nicoise, huevos rancheros, eggs done three ways and kawakawa tea.

Stories of seven homesteads through the eyes of the ahi kā who are maintaining and strengthening Māori ties to their tūrangawaewae. Pōhatukura

NEW: a compelling mix of current affairs investigations, human interest and arts and culture stories. Hosted by Julian Wilcox.

NEW: as the United States advances west, the true nature of the land is revealed.

A Māori woman, who is disconnected from her culture, tries to lead a fundraiser to purchase land and is forced to confront her fear of reconnection, and the shame of her ignorance.

After Otto and Anna, a German working-class couple, lose their son on the frontier of World War II, they turn anti-Nazi and start retaliating by denouncing the government.

Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

Animated story time series for children focusing on Māori myths and legends. the story of heroine, Wairaka, and the events around how the Whakatāne township was named.

Cat reads a story to Dog about how Egyptians worshiped Cats. / Winslow catches Cat reading Dog's diary and blackmails him.

Rocko and Heffer go to a carnival and learn the secret to winning a carnival game. / Rocko and Spunky spend a day at the beach.

Religious Programme

Religious Programme.

Read the Book - Studies reveal a large gap between what many Christians think the Bible says and what it really teaches. Study to know the truth! United Church of God, New Zealand. Host: Steve Myers

Tagata Pasifika brings you the latest in Pacific news and current affairs.

Keen to catch a kingfish? Watch and learn as Nicky takes you through the a to Z of these burly ocean bruisers, answering all your questions about how to catch kingis by boat, shore, and spear.

194th Semi-Annual General Conference of the Church of Jesus Christ of Latter-Day Saints. Religious Programming.

Coverage of the English Premier League Week 34 Match between Wolves and Arsenal at Molineux Stadium, Wolverhampton.

The chefs compete in a tag-team cook-off. They must choose a partner and cook three menu items from Gordon Ramsay's Michelin-Starred restaurants, taking turns against the clock. S12 Ep12

Coverage of the Supercars Championship, Taupo Super400 Race 8. from Taupo International Motorsport Park, Taupo, New Zealand.

Join the News First team for all the day's current events, sports, and weather.

On an uncharacteristically wet day in Montebello, King Darrell is on a mission to defend his throne. Kenny gets bowled over by his locker, and Lisa manages to rope herself something decent. S14 Ep9

LIVE coverage of Sal's NBL 2024 Round 4 match between the Wellington Saints and the Taranaki Airs at TSB Arena, Wellington.

With a thirst for blood and a knife obsession, Michael Clarke believed it was his destiny to kill. Michael set up his unfortunate parents to be his first victims. S1 Ep3

Preoccupied with Karl's mystery woman, Tessa tries to reconnect with her husband. Dan gets the all-Clear to go home, but is he ready to leave his fellow residents? S1 Ep4

Julia seeks help from an old friend, Avis bonds with a prominent existentialist, and Judith attempts to avoid Blanche. as WGBH experiences a shake-Up, Alice goes through a trial of her own. S2 Ep3

The fractured family is brought back together by unexpected news. Terry embarks on a healthier lifestyle. Jake struggles to reconnect with an old friend in the house. S2 Ep5

Olive and Henry's unexpected stop at a hospital takes a chilling turn. Pt 3 of 4

Brought to you by the Shopping Channel

Baz-El is kidnapped and the team set out to rescue him. Ben discovers the theft of valuable gems may be related to statues which spring to life and attack.