FreeTVguide

New Zealands Favourite TV Guide
Tuesday Mar 25
XTVNZ 1ch 1
1:30 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 Lingo
Quiz show hosted by Adil Ray in which three pairs of contestants use their powers of deduction to work out words that appear in the Lingo grids and Puzzlewords.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Down for Love
Things are heating up for Leisel and Brayden. Plus, we meet 38 year old John from Queenstown, who reveals he’s had an engagement ring for ten years and is looking for the right woman to give it to.
3:00 Deal or No Deal UK
Join host Stephen Mulhern for one of the most exciting and iconic gameshows of all time as one of his brave contestants takes on the infamous Banker for a life changing cash prize.
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Secrets of Your Big Shop
The Rooneys: Michael helps Liam and Lydia, who want to lose weight since having kids and find out the reason for their low moods, anxiety and bad skin. Plus: is beetroot nature's Viagra?
8:30 The Gone. s2 e5
A convicted criminal linked to the case escapes from prison as Diana and Richter track down their latest suspect.
9:35 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:35 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
11:05 Shortland Street
Chris and Julian compete in a tug of war.
11:40 Code 1: Minute By Minute
The Sydney to Hobart Yacht Race: Shortly after the commencement of the annual Sydney to Hobart Yacht Race, a 'super cell' storm stirred up massive seas in the Bass Strait. Thirty aircraft took part in rescue operation.

12:40 Space Invaders. s2 e9
Single dad of two, Dean, has filled his house with over 600 board games and other sci fi items. Peter challenges Dean to confront who he is and admit that he's enough.
1:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:00 Infomercials
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1:30 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
2:20 Infomercials
3:20 The Family Stallone
The Show Must Go On: Sly travels to Atlantic City for Frank’s performance.
4:05 Neighbours
Return to the sun washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:30 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Satisfaction: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Buzz's Epic Little Missions
Buzz take US on a kayaking adventure, investigates what’s making a mysterious sound, and builds an epic obstacle course with the help of his dog Zion; but can he make it over the jump?
7:00 Spongebob Squarepants
The Play's the Thing/ Rodeo Daze: a yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:25 Lego Dreamzzz
Dreamer's Block: a mysterious dome blocks Mateo and the others from leaving their dream landing, and Zoey and Albert are their only hope of escape.
7:50 Royals Next Door
Royal Knight Out: Princess Stella grew up in a castle, but now she's navigating life in the suburbs! Along with her family, Stella explores what it's like to find yourself completely out of your element.
8:10 Paw Patrol
Pups Save a Waiter Bot/ Pups Stop a Pie Clone: No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:35 Dora the Explorer
The Shy Rainbow: Dora, a seven year old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodycombat 94: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 The Drew Barrymore Show
Gabriel Iglesias: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 Home and Away
Sonny gets cut off. Theo spots something spectacular. Kirby calls in a big favour.
11:30 Up All Night. s2 e2
Home/Office: as Chris and Scott take on their new business, Reagan tries her best to get the hang of being a stay at home mum and deal with the quirks of the neighbourhood.

12:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:00 Parks and Recreation. s5 e17
Partridge: Ben and Leslie return to Partridge so that he can receive a key to the city where he was mayor, but a kidney stone results in Leslie taking his place.
1:30 Superstore. s3 e18
Local Vendors Day: When local small businesses set up shop inside Cloud 9, Glenn tries to help his wife Jerusha sell her handmade needlepoint, despite Jonah's concerns that he's pressuring his employees.
2:00 The Big Bang Theory
The Jerusalem Duality: When Leonard and Sheldon meet a 15 year old physics prodigy, Sheldon is distraught that this boy genius is younger and smarter than he is! S1 E12
3:00 The Goldbergs. s5 e12
Dinner with the Goldbergs: Geoff takes Erica out to a restaurant with her family to celebrate her birthday, but dinner with the Goldbergs is no ordinary meal.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 Neighbours
Return to the sun washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 Seinfeld. s4 e15
The Visa: George dates a lawyer who's representing Ping in a lawsuit against Elaine. Babu gets detained by INS due to a mail mixup. Kramer punches Mickey Mantle.
6:00 The Big Bang Theory. s11 e12
The Matrimonial Metric: to choose the Best Man and Maid of Honour at their wedding, Sheldon and Amy subject their friends to a series of secret experiments. Meanwhile, Penny reveals her true feelings about Amy.
6:30 Home and Away
Will Dean give Levi a real shot? Dana worries for Irene. Ziggy and Mackenzie are in danger.
7:00 Shortland Street
Chris and Julian compete in a tug of war.
7:30 Australian Survivor: Brain v Brawn II
As the two tribes come together to traverse uncharted territory, new plans are drawn as old enemies go to war.
9:00 The Hundred with Andy Lee
Host Andy Lee is joined in the studio by a panel of Australia's funniest comedians and a 100 regular Aussies via Zoom to explore the fun behind the facts that make US tick.
10:05 Naked Attraction
The outrageously fun dating game show where contestants bare all for love literally!
11:05 CSI. s1 e23
Strip Strangler: After being pulled off the case for strongly disagreeing with the FBI, Grissom secretly works with his team to track down a serial strangler who has paralyzed the women of Las Vegas with fear.

12:05 CSI. s2 e1
Burked: the son of a Las Vegas mogul apparently dies of a drug overdose, but clues at the crime scene suggest his death was staged.
1:00 Tokyo Vice. s2 e10
As Jake and Katagiri close in on a crucial piece of evidence, Sato prepares for the greatest power move of his life, and Samantha arranges an important meeting.
2:05 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
XTHREEch 3
12:35 Infomercials
Infomercials
6:00 Bering Sea Gold
Three's Company: Emily heads to the Bluff to ask Shawn Pomrenke an important question that could make or break the rest of her season. S6b E14
6:55 Gold Rush
The $6 Million Cut: Parker's record setting pace rests in the hands of mechanic Shane Smith. Meanwhile, Tony taps out the Megacut and pivots to open more ground.
7:55 Barnwood Builders. s10 e6
Double Duty: Half the crew builds a cabin in Georgia while the other strips a pre Civil War cabin West Virginia.
8:50 Infomercials
Infomercials
10:30 House Hunters International. s175 e6
Racing into Romance, Australia: a young Bostonian uproots to join her pro racing driver boyfriend in his hometown of Newcastle, Australia.
11:00 Beachfront Bargain Hunt Renovation. s1 e8
Living Through Renovations: a family of six want the perfect waterfront home on North Padre Island. They have the expertise, but with four kid, this isn't an easy job.

12:00 Married at First Sight Australia: Episode 30
Homestays. the couples visit each other's home towns to experience what life would be like after the experiment.
1:30 Say Yes to the Dress UK
The Mum Knows Best Show: Becka dreams of a princess gown, but her mum prefers a more fitted look. Stacey and her future mother in law love a Cinderella style but can't agree on the dress!
2:00 Below Deck Down Under
Walking on Eggshells: Harry makes his move with Brianna, but just as sparks begin to fly, he suffers an injury. Wihan ignites tension within the ranks when he oversteps Lara's department.
3:00 Guy's Grocery Games
Diners, Drive Ins and Dives Tournament: Part 2: for this leg of the DDD Tournament the chefs converge in the market to face further challenges, like making a comfort food dish using seven items or less.
4:00 Beachfront Bargain Hunt
A Gem of a Home on Emerald Isle: Coastal home seekers discover some of the most surprisingly affordable beachfront locales, proving that it doesn't take millions to LIVE on the water.
4:30 Island Life. s17 e12
New and Old Charm on James Island: a newly married couple is looking for a home with outdoor space near the beach in James Island, SC.
5:00 Aussie Gold Hunters. s5 e8
Marcus and Linden fear a flat battery could leave them stuck in the outback for days. Plus, Shane and Russell make a desperate attempt to get their season on track.

6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Married at First Sight Australia: Episode 31
Homestays continue but for one couple it's far from Home Sweet Home.
8:30 SAS UK: Episode 7
It's time for some true grit from the recruits moving equipment over treacherous terrain, an ambush followed by dead of night escape, evasion... and mud wrestling
9:30 Fever Pitch: The Battle for the Premier League: Episode 1
Roman Abramovich arrives at Chelsea seeking instant success. Leeds United struggle to keep pace, as a series of high risk financial decisions come back to bite them.
10:30 Below Deck Down Under
Walking on Eggshells: Harry makes his move with Brianna, but just as sparks begin to fly, he suffers an injury. Wihan ignites tension within the ranks when he oversteps Lara's department.
11:30 Spacey Unmasked: Episode 1
Men go on the record about their experiences with Hollywood actor Kevin Spacey.

12:40 Infomercials
Infomercials
6:00 Bering Sea Gold
Cracked: Shawn hatches a diabolical plan to shut down the Kellys' mining operation and Zeke worries he'll float away when the ice starts to break up. S6b E15
XWHAKAATA MAORIch 5
10:59 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:40 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the cliffs on west coast of Auckland.
6:45 Tākaro Tribe
Learning te reo Māori has never been easier. A, E, I, O, U, Pāpā Rākau and Kōkā make tikanga, te reo and waiata fun for everyone.
7:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:10 Island of Mystery
Josh and his dog Kazumi crash back in time to face a fearsome girl and her acrobatic sister.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Kia Mau
A fun sing along Māori performing arts series for children.
7:40 Tamariki Haka
Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Ngāti Kahungunu ki Heretaunga.
7:50 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
8:00 Wiki Hā
Students from Te Kura Kaupapa Māori o Ruamatā take US around the competition.
8:30 Oranga Ngākau
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:30 Whānau Bake-Off
A baking show that pits whānau against each other in a battle for bragging rights.
10:00 Episode 5
A compelling mix of current affairs investigations, human interest and arts and culture stories. Made with the support of Te Māngai Pāho and NZ on Air.
10:30 Home, Land & Sea
A ten part factual series that and examines the innovative ways in which Māori are changing the game when it comes to sustainability, restoration and land and sea use.
11:00 Te with Moana
Current affairs series that puts a Māori lens on issues that distinguishes it from other current affairs programmes.
11:30 Homesteads
Stories of homesteads through the eyes of the people who occupy them, exploring the culturally significant role they played in maintaining Māori ties to tūrangawaewae.

12:00 The Dark Emu Story
A thought provoking documentary that charts the impact of Bruce Pascoe's Dark Emu the book that challenged Australia to rethink its history and ignited a debate that continues to rage.
1:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
3:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:40 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.
3:45 Takaro Tribe
Follow our cute characters as they enter the magical alphabet forest where our talking Papa Rākau and talking pond Kōkā live.
4:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:10 Island of Mystery
While Kura, Josh and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga.
4:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:30 Kia Mau
A fun sing along Māori performing arts series for children.
4:40 Tamariki Haka
Children from kura across the country showcase their haka skills. Te Waka Unua.
4:50 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
5:00 Molly of Denali
NEW: the daily adventures of 10 year old Alaska native Molly Mabray, her family, her dog Suki and her friends Tooey and Trini.

5:30 Pukuhohe
Game show testing the Māori language skills of two teams.
6:00 Haka Regionals 2024
Highlights from the Haka Regionals 2024.
6:30 Waka to Worlds
NEW: After months of early morning trainings, pushing their bodies to the limit, race day has finally arrived. But before the teams can look to the finals, they must get through the heats first.
7:00 Moon Tide Fishing
Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar.
7:30 Hoiho Riding on
A great horse adventure across New Zealand, meeting our amazing horses and riders of Te Māori.
8:00 Thailand's Wild Side
NEW: the need to reproduce drives all life. Birds, elephants and monkeys search for the perfect partner. But finding one is only the first step.
9:00 Hunt with Me
The Matau Bros reunite and head out from Great Barrier in search of monster Tāmure; in Ohakune, Harry Clarke takes out keen novice shooter Bonnie.
9:30 Toa Hunter Gatherer
Adventurer Owen Boynton presents a holistic view of gathering kai as he travels the country to meet like minded kaitiaki and outdoor experts.
10:00 Piri's Tiki Tour
Combining his love for Rugby with his skill at diving and hunting, All Black Piri Weepu sets out on a tour around New Zealand meeting up with locals.
10:30 East Coast Rising
Hosea takes the team to a marae in order to reconnect and regroup ahead of the big grudge match against Poverty Bay.
10:52 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
XSKY OPENch 15
12:00 Infomercials
Infomercials 2021: Brought to you by the Shopping Channel
8:00 Takaro Tribe: Episode 28
The new bridge has become over crowded. Takaro Tribe save the day by creating rama arahi (Traffic lights).
8:15 Takaro Tribe: Episode 29
Papa Rakau's seeds have grown into tipu (Seedlings). Mama Moa shows Takaro Tribe how to transplant them into the forest.
8:30 Kiri and Lou
Small: Kiri and Lou meet a shy little creature called Small. as it turns out, Small is a fan, and she's even written a song about them!
8:35 Kea Kids News: Episode 28
Today on Kea Kids News: All Blacks gear up! a gorgeous new Barbie! LEGO Dinosaurs! a Maori Circus! Puffy Dorito! and a parking warden that's a... chicken?!
9:00 The Crowd Goes Wild
Crowd Goes Wild, the 15: Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
9:30 Womens A-League Soccer Highlights
A League Women Highlights: Wellington Phoenix v Central Coast Mariners R20: a League Women Highlights: Wellington Phoenix continue their a League season at Porirua Park against Central Coast Mariners.
10:00 Infomercials
Infomercials 2021: Brought to you by the Shopping Channel

12:00 FIA Formula 1: Chinese Grand Prix Highlights
FIA Formula One Chinese Grand Prix Highlights: Highlights of FIA Formula 1, Round 2, Chinese Grand Prix 2025. from Shanghai International Circuit, Shanghai, China.
1:00 Living with Tourette's: Episode 5
Leighton heads to Fiji to film a Spring Break party, while Adam and Renee embark on a hilarious road trip. Lashkar finally gets the brain surgery that he hopes will give him a tic free...
2:00 Romantic Getaway: Episode 6
Esme helps Deacon and Allison make their escape after Kethan and Alfie join forces to catch them.
2:30 Spinal Destination: Episode 3
Tempers flare between the residents. Tessa learns a mystery woman has been helping Karl around the house.
3:00 Rural Delivery. s17 e7
We learn about efforts to combat the invasive Chilean Needle Grass in Marlborough. a community works together to protect alpine landscapes from wilding pines.
3:30 Rugby Nation 6
SUN MAR 23 Rugby Nation brings you all the best highlights from this weekend's rugby.
4:00 The Breakdown
Breakdown, the 7: SUN MAR 23 Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie and Mils to discuss and analyse all the hot topics.
5:00 The Crowd Goes Wild
Crowd Goes Wild, the 15: Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

5:30 The Kitchen. s35 e7
Conquer and Cook: Have no fear, our hosts are here to show you how to conquer the kitchen. Katie Lee Biegel gets the scoop on grains and mixes it up with her Creamy Mushroom Farrotto.
6:30 Diners, Drive-Ins And Dives
Unique Eats: Guy Fieri's trip takes him to joints serving unique eats. He tries lamb curry in Santa Fe, pork belly banh mi in Reno, and a mac and cheese waffle in Cambridge.
7:00 The Office
Paper Airplane: Dwight and Angela compete in an office wide paper airplane contest with a cash prize. a talent agent helps Andy with his first acting role.
7:30 All New Traffic Cops
All New Traffic Cops Episode 20: Rx901: the Traffic Cops chase a suspected stolen car that's determined to escape at any cost. PC Nick Lovatt trails a car believed to be involved in a drug operation.
8:30 Ambulance. s12 e4
Amy responds to reports of a man lying face down on the road. with ambulances in such high demand, Vicki despairs when a call comes in regarding somebody with athlete's foot.
9:40 Killing Mum & Dad. s1 e4
Blackwell: Brian Blackwell was so keen to impress his girlfriend that he started stealing money from his parents. After discovering the deception, Brian Sr. and Jackie confront their son.
10:40 The Time Traveler's Wife: Episode 6
With his wedding fast approaching, a stressed Henry begins to travel more than ever and grows increasingly desperate to find a solution even if it means leaning on his estranged father.
11:45 Mrs. Davis
Zwei Sie Piel MIT Seitung Sie Wirtschaftung: as she contemplates her next move, Simone discovers her ex boyfriend, Wiley, is part of an underground resistance devoted to destroying Mrs. Davis.

12:45 Made for Love
We're Losing Time: When Herb begins to grow suspicious, Hazel sends for help from Bangles. Meanwhile, Jasper reports in for his first day at Gogul.
1:25 Coming Soon
Sky Open's regular programming returns at 6am with the best drama, factual, lifestyle, and comedy shows, plus free to air sport!
1:30 Infomercials
Infomercials 2021: Brought to you by the Shopping Channel
8:00 Takaro Tribe: Episode 30
Takaro tribe are invited to play soccer with Hipi and Koti. All the forest's creatures want to watch, so Takaro Tribe make turu (Chairs) for everyone.
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